Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Henry Jordan | 41 | USA | 4,703 | 2:01.1 | ||
| 450 | Trent Stevens | 42 | USA | 4,703 | 2:01.1 | ||
| 450 | Todd Wiseman | 62 | Acton , CA | USA | 4,703 | 2:01.1 | |
| 454 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:01.2 | |
| 455 | Dennis Trust | 45 | DEN | 4,700 | 2:01.2 | ||
| 455 | Greg Owen | 40 | USA | 4,700 | 2:01.2 | ||
| 457 | Oliver Smith | 41 | AUS | 4,699 | 2:01.3 | ||
| 458 | Michael Walz | 57 | GER | 4,696 | 2:01.3 | ||
| 459 | Mike Spacucello | 44 | IL | USA | 4,694 | 2:01.4 | |
| 460 | Boris Wagner | 45 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,693 | 2:01.4 |
| 461 | Jacob Gleason | 33 | USA | 4,690 | 2:01.5 | ||
| 461 | Zachary Popp | 25 | USA | 4,690 | 2:01.5 | ||
| 463 | X D | 36 | NJ | CHN | 亦可赛艇 | 4,688 | 2:01.5 |
| 464 | N Radey | 70 | USA | 4,687 | 2:01.6 | ||
| 465 | Mathias Kolb | 39 | AUT | 4,686 | 2:01.6 | ||
| 466 | James Scully | 63 | Fitchburg, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,685 | 2:01.6 |
| 466 | Allen Phelps | 46 | USA | 4,685 | 2:01.6 | ||
| 468 | Andrew Brentnall | 38 | GBR | 4,683 | 2:01.7 | ||
| 468 | Dustin Schilb | 44 | USA | 4,683 | 2:01.7 | ||
| 468 | Anthony Blando | 55 | USA | 4,683 | 2:01.7 | ||
| 471 | Xavier Rachmann | 36 | FRA | 4,679 | 2:01.8 | ||
| 471 | Paul Duhard | 44 | FRA | 4,679 | 2:01.8 | ||
| 473 | Florian Graf | 37 | SUI | 4,674 | 2:01.9 | ||
| 473 | Kent McKinney | 72 | Kerrville, TX | USA | 4,674 | 2:01.9 | |
| 473 | Sebastien Breau | 35 | CAN | 4,674 | 2:01.9 | ||
| 476 | Marshall Lochridge | 54 | USA | 4,673 | 2:01.9 | ||
| 477 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,668 | 2:02.1 |
| 478 | Jessica Blair | 34 | VA | USA | 4,667 | 2:02.1 | |
| 479 | James Blume | 45 | USA | 4,666 | 2:02.1 | ||
| 479 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,666 | 2:02.1 | |
| 481 | Mark Vermeer | 58 | Hamilton, ON | CAN | 4,665 | 2:02.1 | |
| 482 | C S | 57 | USA | 4,664 | 2:02.2 | ||
| 483 | James Hill | 43 | VA | USA | University of Notre Dame | 4,663 | 2:02.2 |
| 484 | André Moedinhas | 42 | GBR | 4,662 | 2:02.2 | ||
| 485 | Jimmy Fastier | 34 | NZL | 4,660 | 2:02.3 | ||
| 486 | Erin Smart | 45 | AUS | 4,659 | 2:02.3 | ||
| 487 | Luca Sartowicz | 43 | SUI | 4,657 | 2:02.3 | ||
| 487 | Patrick Battoe | 44 | USA | 4,657 | 2:02.3 | ||
| 489 | Alissa Martelli | 43 | AUS | 4,656 | 2:02.4 | ||
| 490 | Kate Wojnar | 36 | USA | 4,655 | 2:02.4 | ||
| 491 | Tim Greenwell | 69 | VIC | AUS | 4,654 | 2:02.4 | |
| 491 | Giorgio Garofalo | 54 | ITA | 4,654 | 2:02.4 | ||
| 493 | Aaron Swecker | 52 | USA | 4,652 | 2:02.5 | ||
| 493 | Nathan Tagg | 55 | Chapel Hill, NC | USA | 4,652 | 2:02.5 | |
| 495 | Sabino Lagattolla | 54 | Hudson, MA | USA | 4,650 | 2:02.5 | |
| 496 | Aidan Matthews | 17 | USA | 4,648 | 2:02.6 | ||
| 497 | Neil Jackman | 59 | CAN | 4,647 | 2:02.6 | ||
| 498 | Jesper Barfod | 50 | DEN | 4,646 | 2:02.6 | ||
| 499 | Mike Grimes | 62 | CAN | 4,644 | 2:02.7 | ||
| 500 | Justin Bynum | 33 | USA | 4,639 | 2:02.8 |