Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Viceroy Fizzlebottom | 35 | USA | 4,582m | 2:04.3 | ||
| 552 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 4,581m | 2:04.4 | |
| 553 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,578m | 2:04.5 |
| 553 | Maurice Verhagen | 45 | NED | 4,578m | 2:04.5 | ||
| 553 | Matt Fales | 57 | USA | 4,578m | 2:04.5 | ||
| 556 | Greger Calhan | 43 | USA | 4,575m | 2:04.5 | ||
| 557 | VALET Jean | 64 | FRA | 4,573m | 2:04.6 | ||
| 558 | Francois P | 52 | PYF | 4,572m | 2:04.6 | ||
| 559 | Joachim Velten | 63 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 4,568m | 2:04.7 |
| 560 | Kevin Arlett | 59 | Edinburgh | GBR | 4,565m | 2:04.8 | |
| 560 | Jason Wilde | 39 | USA | 4,565m | 2:04.8 | ||
| 562 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 4,562m | 2:04.9 |
| 563 | Kash Knutson | 28 | USA | 4,559m | 2:05.0 | ||
| 564 | Richard Turrell | 47 | GBR | 4,558m | 2:05.0 | ||
| 564 | Clarence Wassberg | 48 | USA | 4,558m | 2:05.0 | ||
| 566 | Kevin Bolze | 33 | GER | 4,557m | 2:05.0 | ||
| 567 | Tobias Schreck | 46 | GER | 4,551m | 2:05.2 | ||
| 568 | Haakan Younes | 50 | Pittsburgh, PA | USA | 4,550m | 2:05.2 | |
| 568 | David Jensen | 47 | USA | 4,550m | 2:05.2 | ||
| 570 | Qingkai Luo | 30 | CHN | 4,549m | 2:05.3 | ||
| 570 | William Coombs | 60 | USA | 4,549m | 2:05.3 | ||
| 572 | Alain KRIST | 63 | Yutz | FRA | 4,548m | 2:05.3 | |
| 573 | Stuart Charleston | 50 | AUS | 4,547m | 2:05.3 | ||
| 574 | Chris Riley | 64 | Westport, MA | USA | 4,546m | 2:05.3 | |
| 575 | Angela Giannopoulou | 58 | GRE | 4,543m | 2:05.4 | ||
| 575 | Charles Buscarino | 61 | Millington, NJ | USA | 4,543m | 2:05.4 | |
| 577 | Benjamin Burton | 17 | CAN | 4,539m | 2:05.5 | ||
| 578 | Mike M | 33 | CAN | 4,537m | 2:05.6 | ||
| 578 | Tom Edmonds | 66 | roswell, GA | USA | 4,537m | 2:05.6 | |
| 578 | Kevin Watson | 57 | USA | 4,537m | 2:05.6 | ||
| 581 | Tony Bain | 56 | USA | 4,532m | 2:05.7 | ||
| 582 | Dave Maniscalco | 40 | USA | 4,531m | 2:05.8 | ||
| 583 | James Flinders | 40 | York | GBR | York City Rowing Club | 4,530m | 2:05.8 |
| 583 | Miguel Romero | 46 | VEN | 4,530m | 2:05.8 | ||
| 583 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,530m | 2:05.8 |
| 586 | Ridgely Riggs | 33 | USA | 4,529m | 2:05.8 | ||
| 587 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 4,527m | 2:05.9 | |
| 588 | Mark Townsend | 61 | GBR | 4,526m | 2:05.9 | ||
| 589 | Craig Parnaby | 42 | GBR | 4,524m | 2:05.9 | ||
| 590 | Roy Marinelli | 33 | ITA | 4,523m | 2:06.0 | ||
| 591 | John Mckeever | 50 | USA | 4,522m | 2:06.0 | ||
| 591 | Richard Crichton | 47 | GBR | 4,522m | 2:06.0 | ||
| 593 | Nicholas Williams | 42 | Roseville, CA | USA | 4,521m | 2:06.0 | |
| 594 | Luuk De Groot | 62 | NED | 4,519m | 2:06.1 | ||
| 594 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,519m | 2:06.1 | |
| 596 | Cody Reese | 25 | Drums, PA | USA | 4,518m | 2:06.1 | |
| 597 | Maya Kulemeka | 33 | GBR | 4,515m | 2:06.2 | ||
| 598 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,514m | 2:06.2 |
| 599 | Bernie Van Houten | 70 | USA | 4,513m | 2:06.3 | ||
| 600 | Lorenzo Folli | 52 | roma | ITA | GARAGEATHLETE | 4,511m | 2:06.3 |