Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrius Ramonas	42		AUS		4,411	2:09.2
701	Heinrich Hummen	59		GER		4,411	2:09.2
703	Malte Hoffmann	40		SUI		4,410	2:09.2
704	Max Fulwider	51		USA		4,408	2:09.3
705	Dylin Maust	34		USA		4,407	2:09.3
706	Marc BERGÈRE	53	Tarbes	FRA		4,403	2:09.4
706	A Z	39		USA		4,403	2:09.4
708	Stefan Hafner	60		GER		4,401	2:09.5
708	Gary Frieders	60		USA		4,401	2:09.5
710	Chris Hughes	34		USA		4,400	2:09.5
710	Carlos Exposito	30		ESP		4,400	2:09.5
710	Simone Perzl	23		GER		4,400	2:09.5
713	Jared Lang	34		USA		4,398	2:09.6
714	Tyler Blakeley	48		USA		4,397	2:09.6
715	Lori Chandler	24		AUS		4,396	2:09.6
715	Laura White	45		GBR		4,396	2:09.6
717	Lee Magnusson	44		USA		4,395	2:09.6
718	J H	39		USA		4,393	2:09.7
719	David Fringes	39		GER		4,392	2:09.7
720	Jonathan Sartin	58		GBR		4,391	2:09.8
721	Steve Nickel	44	Pardeeville, WI	USA		4,389	2:09.8
722	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,388	2:09.8
723	Dean Yang	24		USA		4,387	2:09.9
724	Paul Brown	71	Pett, East Sussex	GBR		4,384	2:10.0
724	Paige Sherlock	22		USA		4,384	2:10.0
726	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	4,383	2:10.0
727	Rahul Young	49		USA		4,381	2:10.1
728	Marco Lichtenheld	-		GER		4,380	2:10.1
729	Petri Mustonen	54		FIN		4,379	2:10.1
730	Martin Tan	51	Singapore	SGP		4,375	2:10.2
730	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:10.2
730	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,375	2:10.2
730	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:10.2
734	Andrew Kirkpatrick	41		USA		4,374	2:10.3
734	Michael Schoen	53	Tiburon, CA	USA		4,374	2:10.3
734	Corey Schmidt	45		USA		4,374	2:10.3
737	Marcel Tillmanns	24		GER		4,373	2:10.3
737	Daniel Strebinger	37		USA		4,373	2:10.3
739	Jeremiah Allen	44		USA		4,372	2:10.3
740	Andreas Todorovic	38		AUT		4,371	2:10.4
740	Kevin Laplante	51		CAN		4,371	2:10.4
742	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,370	2:10.4
743	Ben Gardner	40		AUS		4,368	2:10.4
743	Wayne Phillips	62	Barrie, ON	CAN		4,368	2:10.4
745	Jeffrey Levi	48		USA		4,367	2:10.5
746	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,366	2:10.5
747	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,365	2:10.5
748	James Thomas	40		USA		4,364	2:10.6
749	Jason Boslow	48	Carrollton, TX	USA		4,363	2:10.6
749	Andrew Lynch	46	London	GBR	Auriol Kensington Rowing Club	4,363	2:10.6