Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dylin Maust	34		USA		4,407m	2:09.3
702	Marc BERGÈRE	53	Tarbes	FRA		4,403m	2:09.4
702	A Z	39		USA		4,403m	2:09.4
704	Stefan Hafner	60		GER		4,401m	2:09.5
704	Gary Frieders	60		USA		4,401m	2:09.5
706	Chris Hughes	34		USA		4,400m	2:09.5
706	Carlos Exposito	30		ESP		4,400m	2:09.5
706	Simone Perzl	23		GER		4,400m	2:09.5
709	Jared Lang	34		USA		4,398m	2:09.6
710	Tyler Blakeley	48		USA		4,397m	2:09.6
711	Lori Chandler	24		AUS		4,396m	2:09.6
711	Laura White	45		GBR		4,396m	2:09.6
713	Lee Magnusson	44		USA		4,395m	2:09.6
714	J H	39		USA		4,393m	2:09.7
715	David Fringes	39		GER		4,392m	2:09.7
716	Jonathan Sartin	58		GBR		4,391m	2:09.8
717	Steve Nickel	44	Pardeeville, WI	USA		4,389m	2:09.8
718	Chris Bennett	61		GBR		4,388m	2:09.8
719	Dean Yang	24		USA		4,387m	2:09.9
720	Paul Brown	71	Pett, East Sussex	GBR		4,384m	2:10.0
720	Paige Sherlock	22		USA		4,384m	2:10.0
722	Theodora Kotsi	30	Korinthos	GRE		4,383m	2:10.0
723	Rahul Young	49		USA		4,381m	2:10.1
724	Marco Lichtenheld	-		GER		4,380m	2:10.1
725	Petri Mustonen	54		FIN		4,379m	2:10.1
726	Martin Tan	51	Singapore	SIN		4,375m	2:10.2
726	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:10.2
726	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,375m	2:10.2
726	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,375m	2:10.2
730	Andrew Kirkpatrick	41		USA		4,374m	2:10.3
730	Michael Schoen	53	Tiburon, CA	USA		4,374m	2:10.3
730	Corey Schmidt	45		USA		4,374m	2:10.3
733	Marcel Tillmanns	24		GER		4,373m	2:10.3
733	Daniel Strebinger	37		USA		4,373m	2:10.3
735	Jeremiah Allen	44		USA		4,372m	2:10.3
736	Andreas Todorovic	38		AUT		4,371m	2:10.4
736	Kevin Laplante	51		CAN		4,371m	2:10.4
738	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,370m	2:10.4
739	Ben Gardner	40		AUS		4,368m	2:10.4
739	Wayne Phillips	62	Barrie, ON	CAN		4,368m	2:10.4
741	Jeffrey Levi	48		USA		4,367m	2:10.5
742	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	4,366m	2:10.5
743	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,365m	2:10.5
744	James Thomas	40		USA		4,364m	2:10.6
745	Jason Boslow	48	Carrollton, TX	USA		4,363m	2:10.6
745	Andrew Lynch	46	London	GBR	Auriol Kensington Rowing Club	4,363m	2:10.6
747	Jeffrey Gross	54		USA		4,362m	2:10.6
748	Tj McCollum	57		USA		4,360m	2:10.7
749	Bert Herbert	44		AFG		4,357m	2:10.8
749	Erik Delnoij	55	Arnhem	NED		4,357m	2:10.8