Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Ray Hemann | 68 | USA | 4,180m | 2:16.3 | ||
| 902 | Karen Helbig | 59 | GER | 4,178m | 2:16.4 | ||
| 902 | Julianne Simpson | 48 | USA | 4,178m | 2:16.4 | ||
| 904 | Xavier Bristow | 49 | GBR | 4,177m | 2:16.4 | ||
| 904 | Ron Rush | 52 | USA | 4,177m | 2:16.4 | ||
| 906 | Isabella Chiappino | 68 | Torino | ITA | Società Canottieri Armida | 4,176m | 2:16.4 |
| 906 | Scott Higgins | 60 | USA | 4,176m | 2:16.4 | ||
| 908 | Daan Van de Casteel | 61 | NED | 4,175m | 2:16.5 | ||
| 909 | Gaelle Morel | 40 | FRA | 4,173m | 2:16.5 | ||
| 910 | Anne Chaperon | 46 | FRA | 4,171m | 2:16.6 | ||
| 911 | Chris Twomey | 64 | Kirkland, WA | USA | 4,170m | 2:16.6 | |
| 912 | Katie Doughty | 43 | USA | 4,169m | 2:16.7 | ||
| 912 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 4,169m | 2:16.7 |
| 914 | Daren Gregg | 59 | Colerne | GBR | 4,168m | 2:16.7 | |
| 915 | Tobias S | 48 | GER | 4,166m | 2:16.8 | ||
| 916 | Kim Marshall | 57 | NZL | 4,165m | 2:16.8 | ||
| 916 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,165m | 2:16.8 |
| 918 | Stéphane Weppe | 46 | Gravelines | FRA | 4,162m | 2:16.9 | |
| 919 | Vassil Mollov | 46 | Los Angeles, CA | USA | 4,161m | 2:16.9 | |
| 920 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,160m | 2:17.0 |
| 921 | Nicola Greenacre | 43 | GBR | 4,158m | 2:17.0 | ||
| 922 | Kyle Gaccione | 48 | 02865, RI | USA | 4,157m | 2:17.1 | |
| 923 | Ko Zonruiter | 74 | SCHIEDAM 🚣♀️🇺🇦 | NED | 4,156m | 2:17.1 | |
| 923 | Ken Mix | - | USA | 4,156m | 2:17.1 | ||
| 925 | Silke Staff | 48 | GER | 4,155m | 2:17.1 | ||
| 926 | Soudon Philippe | 44 | Liège | BEL | 4,153m | 2:17.2 | |
| 927 | Sarah Millen | 45 | AUS | 4,152m | 2:17.2 | ||
| 927 | Matt J | 39 | USA | 4,152m | 2:17.2 | ||
| 929 | Clara Asin | 39 | Alicante | ESP | 4,151m | 2:17.3 | |
| 929 | Michael Russell | 59 | USA | 4,151m | 2:17.3 | ||
| 929 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,151m | 2:17.3 |
| 932 | William Lied | 53 | Hatfield, PA | USA | 4,150m | 2:17.3 | |
| 933 | Steve Kenney | 63 | Mobile, AL | USA | ESPRIT | 4,147m | 2:17.4 |
| 933 | Connor Kolbert | 24 | USA | 4,147m | 2:17.4 | ||
| 935 | Dennis Menting | 49 | NED | 4,146m | 2:17.4 | ||
| 936 | Erik Snodgrass | 32 | USA | 4,145m | 2:17.5 | ||
| 937 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,144m | 2:17.5 |
| 938 | Gerard Morris | 37 | IRL | 4,142m | 2:17.6 | ||
| 938 | Nolan Valois | 34 | USA | 4,142m | 2:17.6 | ||
| 940 | Thomas Savage | - | USA | 4,140m | 2:17.6 | ||
| 940 | Jesse Misener | 36 | USA | 4,140m | 2:17.6 | ||
| 942 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,139m | 2:17.7 |
| 943 | Daniela Erlacher | 41 | GER | 4,138m | 2:17.7 | ||
| 944 | Ronja Christophersen | 17 | DEN | 4,137m | 2:17.7 | ||
| 945 | Tanya Schwenck | 35 | GER | 4,136m | 2:17.8 | ||
| 945 | Elke Van Hove | 41 | BEL | Actarus Rowing Crew | 4,136m | 2:17.8 | |
| 945 | sydney anas | 24 | USA | 4,136m | 2:17.8 | ||
| 948 | Phillip Hodges | 80 | Cary, NC | USA | 4,135m | 2:17.8 | |
| 948 | Aeneas Bates | 34 | GBR | 4,135m | 2:17.8 | ||
| 948 | Jennifer Daniel | 53 | USA | 4,135m | 2:17.8 |