Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Libby Peters	52		CAN		4,058m	2:20.4
1002	Claude Girouard	48		CAN		4,056m	2:20.5
1003	Aaron Petersen	46		USA		4,053m	2:20.6
1004	Delwyn Oliver	56		AUS		4,050m	2:20.7
1004	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,050m	2:20.7
1004	Allan Nawrocki	48		USA		4,050m	2:20.7
1007	Robert Jenkins	62		CAN		4,049m	2:20.7
1008	Sue Buboltz	63		USA		4,048m	2:20.8
1009	Suhaas Karavadi	33		IND		4,046m	2:20.8
1009	Jenny Ma	42	Toronto, ON	CAN		4,046m	2:20.8
1009	Sarah Pendergast	33		USA		4,046m	2:20.8
1012	Jan Börsting	27		GER		4,044m	2:20.9
1012	Bob Wilson	63		USA		4,044m	2:20.9
1014	Christi Linardich	40		USA		4,043m	2:20.9
1015	Claudio Nappi	35		ITA		4,041m	2:21.0
1016	Antje Schacht-Gerdum	54		GER		4,038m	2:21.1
1017	Rebecca Thompson	46		AUS		4,037m	2:21.1
1017	Zhengkai Lou	34		CHN	Rowing Pro Shanghai	4,037m	2:21.1
1019	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	4,036m	2:21.2
1020	Robert Lloyd	48		CAN		4,032m	2:21.3
1021	David Riese	40		USA		4,030m	2:21.4
1022	Edwina Wilson	66		GBR		4,028m	2:21.5
1022	Hank Fallon	74	GA	USA		4,028m	2:21.5
1024	Bill Hughes	67		USA		4,020m	2:21.7
1025	hans croes	68	oegsteest	NED		4,018m	2:21.8
1025	satish bawa	59		USA		4,018m	2:21.8
1027	Chris Jardieu	38		USA		4,017m	2:21.8
1027	Jim Lambie	57		USA		4,017m	2:21.8
1027	Bill Ryan	56		USA		4,017m	2:21.8
1030	Christine Ellis	47		ESP		4,015m	2:21.9
1030	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,015m	2:21.9
1032	Hans Pesch	55		GER		4,014m	2:22.0
1033	T Ecks	71		USA		4,012m	2:22.0
1034	Mandy Johnson	31		USA		4,011m	2:22.1
1034	Branimira Milin	53	Zadar	CRO		4,011m	2:22.1
1036	Kari J S Svendsen	70	Stavanger	NOR		4,010m	2:22.1
1037	Simon Grün	39	Gelsenkirchen	GER		4,006m	2:22.2
1038	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,005m	2:22.3
1039	Werner Hofer	49		AUT		4,004m	2:22.3
1040	Loreal Rivas	35	CA	USA		4,002m	2:22.4
1041	Antje Linne	58		GER		4,000m	2:22.5
1041	Steven Smith	56	WI	USA		4,000m	2:22.5
1041	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,000m	2:22.5
1044	Aleš Šimůnek	29		CZE		3,998m	2:22.5
1045	Chris Whaley	48		USA		3,997m	2:22.6
1045	Benjamin Wright	48	Grand Rapids, MI	USA		3,997m	2:22.6
1047	Laurent TORO	47		FRA		3,996m	2:22.6
1048	Peter Gackenheimer	49	Wendlingen	GER		3,994m	2:22.7
1048	Mariya A	33		USA		3,994m	2:22.7
1050	Derrick Caruthers	47		USA		3,993m	2:22.7