Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Dan Hall	72		USA		4,130m	2:18.0
952	Bjørn Vegar Berg	58		NOR		4,129m	2:18.0
953	David K. Gibson	54	Orlando, FL	USA		4,127m	2:18.1
954	Kevin Daines	52		USA		4,126m	2:18.1
955	Christophe DAMIDAUX	50		FRA		4,125m	2:18.1
956	Kristine Schindel	46	Bakersfield, CA	USA		4,124m	2:18.2
957	Beth Caruthers	45	DE	USA		4,122m	2:18.2
958	Carole Jackson	61		GBR		4,121m	2:18.3
959	Nate Sanford	41		USA		4,120m	2:18.3
960	Diane Lundquist	61	Lakewood, CO	USA		4,119m	2:18.3
961	Nik Jones	57	Nottingham	GBR		4,117m	2:18.4
961	Cristine Kelly	59		USA		4,117m	2:18.4
963	T H	50		GER		4,116m	2:18.4
964	Jonathan Mason	40		USA		4,114m	2:18.5
965	Travis Lin	45		CHN		4,112m	2:18.6
966	Denis Graf	50		GER		4,109m	2:18.7
967	Caleb Stambaugh	38		USA		4,108m	2:18.7
968	Will Gidney	19		GBR		4,107m	2:18.7
968	Kristin Harman	44		USA		4,107m	2:18.7
970	Da Ke	39		GER	Team Ruderathlet	4,104m	2:18.8
971	Jason Grubbs	56	Metairie , LA	USA		4,103m	2:18.9
972	victor rodrigues	39		BRA		4,102m	2:18.9
973	Albert Sciberras	35		MLT		4,101m	2:18.9
974	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,095m	2:19.1
975	John P	44		CAN		4,094m	2:19.2
976	Chris LeClair	41		USA	U.S. Army Reserve Veterans	4,093m	2:19.2
977	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	4,090m	2:19.3
977	Jorja Spigle	21		USA		4,090m	2:19.3
979	Sarah Dondelinger	31		USA		4,087m	2:19.4
980	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	4,084m	2:19.5
981	Stuart Cunniffe	60	York	GBR		4,081m	2:19.6
982	Jatinder Shoker	52		GBR		4,080m	2:19.7
983	Ashley Schorsch	41	CO	USA		4,074m	2:19.9
983	Brad Johnson	56		USA		4,074m	2:19.9
985	Dustin Hamm	49		USA		4,070m	2:20.0
986	N Kl	47		BEL		4,069m	2:20.0
987	Peter Staples	48		USA		4,068m	2:20.1
988	Kurt Stolz	64		SUI		4,067m	2:20.1
989	Jonathan Brohl	33		GER		4,065m	2:20.2
989	Ken Butler	62		USA		4,065m	2:20.2
991	David Forstpointner	68		AUS		4,064m	2:20.2
991	Cassie Reis	42		USA		4,064m	2:20.2
993	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,063m	2:20.2
994	Vik Tor	53		GER		4,062m	2:20.3
995	Ana Maria Perez Egea	51	Granada	ESP		4,061m	2:20.3
996	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	4,060m	2:20.3
996	Min Park	44		KOR		4,060m	2:20.3
998	Alex Kim	35		KOR		4,058m	2:20.4
998	Michael Donald	51		GBR		4,058m	2:20.4
998	Mark Chaney	65	Tucson, AZ	USA	RowAlong	4,058m	2:20.4