Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	sydney anas	24		USA		4,136	2:17.8
952	Phillip Hodges	80	Cary, NC	USA		4,135	2:17.8
952	Aeneas Bates	34		GBR		4,135	2:17.8
952	Jennifer Daniel	53		USA		4,135	2:17.8
955	Dan Hall	72		USA		4,130	2:18.0
956	Bjørn Vegar Berg	58		NOR		4,129	2:18.0
957	David K. Gibson	54	Orlando, FL	USA		4,127	2:18.1
958	Kevin Daines	52		USA		4,126	2:18.1
959	Christophe DAMIDAUX	50		FRA		4,125	2:18.1
960	Kristine Schindel	46	Bakersfield, CA	USA		4,124	2:18.2
961	Beth Caruthers	45	DE	USA		4,122	2:18.2
962	Carole Jackson	61		GBR		4,121	2:18.3
963	Nate Sanford	41	Cary, IL	USA		4,120	2:18.3
964	Diane Lundquist	61	Lakewood, CO	USA		4,119	2:18.3
965	Frances Faro	49		USA		4,118	2:18.4
966	Nik Jones	57	Nottingham	GBR		4,117	2:18.4
966	Cristine Kelly	59		USA		4,117	2:18.4
968	T H	50		GER		4,116	2:18.4
969	Jonathan Mason	40		USA		4,114	2:18.5
970	Travis L	45		USA		4,112	2:18.6
971	Denis Graf	50		GER		4,109	2:18.7
972	Caleb Stambaugh	38		USA		4,108	2:18.7
973	Will Gidney	19		GBR		4,107	2:18.7
973	Kristin Harman	44		USA		4,107	2:18.7
975	Da Ke	39		GER	Team Ruderathlet	4,104	2:18.8
976	Jason Grubbs	56	Metairie , LA	USA		4,103	2:18.9
977	victor rodrigues	39		BRA		4,102	2:18.9
978	Albert Sciberras	35		MLT		4,101	2:18.9
979	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,095	2:19.1
980	John P	44	Waterloo, ON	CAN		4,094	2:19.2
981	Chris LeClair	41		USA	U.S. Army Reserve Veterans	4,093	2:19.2
982	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	4,090	2:19.3
982	Jorja Spigle	21		USA		4,090	2:19.3
984	Sarah Dondelinger	31		USA		4,087	2:19.4
985	Katherine Straub	52		USA	Central Pennsylvania Rowing Association	4,084	2:19.5
986	Stuart Cunniffe	60	York	GBR		4,081	2:19.6
987	Jatinder Shoker	52		GBR		4,080	2:19.7
988	Ashley Schorsch	41	CO	USA		4,074	2:19.9
988	Brad Johnson	56		USA		4,074	2:19.9
990	Dustin Hamm	49		USA		4,070	2:20.0
991	N Kl	47		BEL		4,069	2:20.0
992	Peter Staples	48		USA		4,068	2:20.1
993	Kurt Stolz	64		SUI		4,067	2:20.1
994	Jonathan Brohl	33		GER		4,065	2:20.2
994	Ken Butler	62		USA		4,065	2:20.2
996	David Forstpointner	68		AUS		4,064	2:20.2
996	Cassie Reis	42		USA		4,064	2:20.2
998	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,063	2:20.2
999	Vik Tor	53		GER		4,062	2:20.3
1000	Ana Maria Perez Egea	51	Granada	ESP		4,061	2:20.3