Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | R K | 69 | GER | 3,843m | 2:28.3 | ||
| 1152 | Jessica De Prins | 37 | BEL | 3,842m | 2:28.3 | ||
| 1152 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,842m | 2:28.3 |
| 1154 | Julie Patton | 47 | USA | 3,840m | 2:28.4 | ||
| 1155 | Eugene Tay | 53 | Selangor | MAS | 3,838m | 2:28.5 | |
| 1156 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,837m | 2:28.5 | |
| 1157 | Katerina Capras | 32 | London | GBR | 3,836m | 2:28.5 | |
| 1157 | Codrington Barzey | 34 | USA | 3,836m | 2:28.5 | ||
| 1159 | Jair Cranmore | 40 | USA | U.S. Army | 3,835m | 2:28.6 | |
| 1160 | Michelle Linklater | 50 | AUS | 3,832m | 2:28.7 | ||
| 1160 | Corey A | 51 | USA | 3,832m | 2:28.7 | ||
| 1162 | Michael Geronime | 44 | USA | 3,829m | 2:28.8 | ||
| 1163 | John Hook | 67 | GBR | 3,827m | 2:28.9 | ||
| 1164 | Helen Keohane | 68 | Southport, NC | USA | Cape Fear River Rowing Club | 3,826m | 2:28.9 |
| 1165 | Raymond Meade | 47 | USA | 3,824m | 2:29.0 | ||
| 1166 | Linda Craugh | 55 | MD | USA | 3,821m | 2:29.1 | |
| 1166 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,821m | 2:29.1 |
| 1168 | Sheena O | 33 | CAN | 3,817m | 2:29.3 | ||
| 1168 | Sergej Ostojis | 53 | SRB | 3,817m | 2:29.3 | ||
| 1168 | Monika Vogler | 32 | GER | 3,817m | 2:29.3 | ||
| 1171 | Jason Rahl | 50 | USA | 3,816m | 2:29.3 | ||
| 1172 | Gary Martin | 64 | Troon | GBR | 3,807m | 2:29.7 | |
| 1173 | Sharon Dumais | 57 | USA | 3,805m | 2:29.8 | ||
| 1174 | Pauline Wong | 49 | CAN | 3,804m | 2:29.8 | ||
| 1175 | Marit Søderberg | 44 | NOR | 3,802m | 2:29.9 | ||
| 1176 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,801m | 2:29.9 | |
| 1177 | Zoey Lecompte | 23 | USA | 3,799m | 2:30.0 | ||
| 1178 | Marsh Jackson | 62 | Long Beach, CA | USA | 3,797m | 2:30.1 | |
| 1178 | Michael Bilodeau | 46 | USA | 3,797m | 2:30.1 | ||
| 1180 | Vlad Dorojan | 51 | USA | 3,796m | 2:30.1 | ||
| 1180 | Marianna Kovacsne | 42 | GBR | 3,796m | 2:30.1 | ||
| 1182 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,795m | 2:30.1 |
| 1183 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,793m | 2:30.2 | |
| 1184 | Dan Edwards | 59 | USA | 3,792m | 2:30.3 | ||
| 1185 | Mircea Lazar | 45 | ROU | 3,791m | 2:30.3 | ||
| 1185 | Gerald Tallafuss | 36 | AUT | 3,791m | 2:30.3 | ||
| 1185 | Eric Park | 55 | USA | 3,791m | 2:30.3 | ||
| 1185 | Andrea Alber | 34 | USA | 3,791m | 2:30.3 | ||
| 1189 | David Holsclaw | 58 | USA | 3,790m | 2:30.3 | ||
| 1189 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,790m | 2:30.3 |
| 1191 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,788m | 2:30.4 | |
| 1192 | Milena Boccadoro | 68 | ITA | 3,782m | 2:30.7 | ||
| 1193 | Federico Carrera | 35 | ARG | 3,781m | 2:30.7 | ||
| 1194 | Benne 500 | 41 | GER | 3,780m | 2:30.7 | ||
| 1195 | Sara Howarth | 51 | GBR | We Are Invictus | 3,778m | 2:30.8 | |
| 1195 | David Rudolph | 55 | USA | 3,778m | 2:30.8 | ||
| 1195 | Jeroen Bakker | 55 | NED | 3,778m | 2:30.8 | ||
| 1198 | Jennifer Brevorka | 44 | USA | 3,774m | 2:31.0 | ||
| 1199 | Flo Hau | 50 | GER | 3,773m | 2:31.0 | ||
| 1200 | Emma Olivier | 52 | CAN | 3,772m | 2:31.1 |