Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lauren Wakes | 43 | USA | 3,674 | 2:35.1 | ||
| 1252 | H K | 39 | SRI | 3,671 | 2:35.2 | ||
| 1253 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,670 | 2:35.3 | |
| 1254 | Evangelos Kosmatos | 63 | GRE | 3,669 | 2:35.3 | ||
| 1255 | Debra Holloway | 58 | NH | USA | 3,664 | 2:35.5 | |
| 1256 | Corinna Michel-Preßer | 54 | GER | 3,661 | 2:35.6 | ||
| 1256 | Katja Kremers | 46 | GER | 3,661 | 2:35.6 | ||
| 1258 | Jake Simon | 33 | USA | 3,656 | 2:35.9 | ||
| 1259 | Karen Leiby | 41 | USA | 3,652 | 2:36.0 | ||
| 1260 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,649 | 2:36.2 |
| 1261 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:36.2 |
| 1262 | Martin Strommer | 50 | Rott | GER | 3,647 | 2:36.2 | |
| 1262 | Thomas Scotton | 67 | Middletown, CT | USA | 3,647 | 2:36.2 | |
| 1264 | Andrea Tolson | 42 | USA | Rotary International | 3,645 | 2:36.3 | |
| 1265 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,643 | 2:36.4 | |
| 1266 | Tyler Mitchell | 38 | USA | 3,642 | 2:36.5 | ||
| 1266 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,642 | 2:36.5 |
| 1268 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:36.5 | |
| 1269 | Karin Talwar | 49 | USA | 3,635 | 2:36.8 | ||
| 1270 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:36.8 |
| 1271 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,633 | 2:36.8 |
| 1272 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,631 | 2:36.9 | |
| 1273 | Rosie Tulloch | 38 | GBR | 3,628 | 2:37.1 | ||
| 1274 | Andrew Bennett | 29 | USA | 3,618 | 2:37.5 | ||
| 1275 | Lindsay Lange | 40 | USA | 3,608 | 2:37.9 | ||
| 1276 | Umut Sahin | 39 | TUR | 3,603 | 2:38.2 | ||
| 1277 | Mafalda Paiva | 51 | POR | 3,599 | 2:38.3 | ||
| 1278 | Shayne White | 53 | SA | AUS | 3,593 | 2:38.6 | |
| 1279 | Kate Williams | - | GBR | 3,592 | 2:38.6 | ||
| 1280 | Carlos Salazar | 35 | AUS | 3,585 | 2:38.9 | ||
| 1281 | Marc Klass | 73 | Tucson, AZ | USA | 3,583 | 2:39.0 | |
| 1282 | Abby Rahn | 43 | Arlington, MA | USA | Community Rowing Inc. | 3,581 | 2:39.1 |
| 1282 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 3,581 | 2:39.1 |
| 1284 | Ramona Kar | 52 | CAN | 3,576 | 2:39.3 | ||
| 1285 | Roos Oltwater | 30 | NED | 3,575 | 2:39.4 | ||
| 1286 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,572 | 2:39.5 |
| 1287 | Chris Morris | 37 | USA | 3,568 | 2:39.7 | ||
| 1288 | Hans-Peter Merg | 76 | Biberach | GER | 3,564 | 2:39.9 | |
| 1289 | Enna Neumann | 50 | GER | 3,562 | 2:40.0 | ||
| 1290 | Emily Watton | 47 | USA | 3,560 | 2:40.1 | ||
| 1291 | Anthony Hallman | 67 | USA | 3,555 | 2:40.3 | ||
| 1292 | James Compton | 69 | Chicago, IL | USA | 3,554 | 2:40.3 | |
| 1293 | B Jordan | - | NM | USA | 3,550 | 2:40.5 | |
| 1294 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,548 | 2:40.6 |
| 1295 | Juliet Claxton | 60 | GBR | 3,547 | 2:40.6 | ||
| 1295 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:40.6 |
| 1297 | Caroline Kruck | 45 | AUS | 3,544 | 2:40.8 | ||
| 1297 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:40.8 |
| 1299 | sunni paine | 51 | USA | 3,540 | 2:41.0 | ||
| 1300 | leopoldo morales salgado | 42 | CHI | 3,538 | 2:41.1 |