Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Katja Kremers | 46 | GER | 3,661m | 2:35.6 | ||
| 1252 | Jake Simon | 33 | USA | 3,656m | 2:35.9 | ||
| 1253 | Karen Leiby | 41 | USA | 3,652m | 2:36.0 | ||
| 1254 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,649m | 2:36.2 |
| 1255 | Carl Millen | 74 | Warwick, Qld | AUS | 3,648m | 2:36.2 | |
| 1256 | Martin Strommer | 50 | GER | 3,647m | 2:36.2 | ||
| 1256 | Thomas Scotton | 67 | Middletown, CT | USA | 3,647m | 2:36.2 | |
| 1258 | Andrea Tolson | 42 | USA | Rotary International | 3,645m | 2:36.3 | |
| 1259 | Guy Wood | 81 | Winnipeg, MB | CAN | 3,643m | 2:36.4 | |
| 1260 | Tyler Mitchell | 38 | USA | 3,642m | 2:36.5 | ||
| 1260 | Jim Eckert | 74 | Gainesville, Florida | USA | 3,642m | 2:36.5 | |
| 1262 | Theresa Thickens | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:36.5 | |
| 1263 | Karin Talwar | 49 | USA | 3,635m | 2:36.8 | ||
| 1264 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:36.8 |
| 1265 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,633m | 2:36.8 |
| 1266 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,631m | 2:36.9 | |
| 1267 | Stephanie Banuelos | 57 | Kirkland, WA | USA | 3,629m | 2:37.0 | |
| 1268 | Rosie Tulloch | 38 | GBR | 3,628m | 2:37.1 | ||
| 1269 | Andrew Bennett | 29 | USA | 3,618m | 2:37.5 | ||
| 1270 | Lindsay Lange | 40 | USA | 3,608m | 2:37.9 | ||
| 1271 | Umut Sahin | 39 | TUR | 3,603m | 2:38.2 | ||
| 1272 | Mafalda Paiva | 51 | POR | 3,599m | 2:38.3 | ||
| 1273 | Shayne White | 53 | SA | AUS | 3,593m | 2:38.6 | |
| 1274 | Kate Williams | - | GBR | 3,592m | 2:38.6 | ||
| 1275 | Carlos Salazar | 35 | AUS | 3,585m | 2:38.9 | ||
| 1276 | Marc Klass | 73 | Tucson, AZ | USA | 3,583m | 2:39.0 | |
| 1277 | Abby Rahn | 43 | Arlington, MA | USA | Community Rowing Inc. | 3,581m | 2:39.1 |
| 1277 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 3,581m | 2:39.1 |
| 1279 | Ramona Kar | 52 | CAN | 3,576m | 2:39.3 | ||
| 1280 | Roos Oltwater | 30 | NED | 3,575m | 2:39.4 | ||
| 1281 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,572m | 2:39.5 |
| 1282 | Chris Morris | 37 | USA | 3,568m | 2:39.7 | ||
| 1283 | Hans-Peter Merg | 76 | Biberach | GER | 3,564m | 2:39.9 | |
| 1284 | Enna Neumann | 50 | GER | 3,562m | 2:40.0 | ||
| 1285 | Emily Watton | 47 | USA | 3,560m | 2:40.1 | ||
| 1286 | Anthony Hallman | 67 | USA | 3,555m | 2:40.3 | ||
| 1287 | James Compton | 69 | Chicago, IL | USA | 3,554m | 2:40.3 | |
| 1288 | B Jordan | - | NM | USA | 3,550m | 2:40.5 | |
| 1289 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 3,548m | 2:40.6 |
| 1290 | Juliet Claxton | 60 | GBR | 3,547m | 2:40.6 | ||
| 1290 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,547m | 2:40.6 |
| 1292 | Caroline Kruck | 45 | AUS | 3,544m | 2:40.8 | ||
| 1292 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,544m | 2:40.8 |
| 1294 | sunni paine | 51 | USA | 3,540m | 2:41.0 | ||
| 1295 | leopoldo morales salgado | 42 | CHI | 3,538m | 2:41.1 | ||
| 1296 | Antoine Matagne | 65 | BEL | The Diamonds (Over Sixties Erging Group) | 3,536m | 2:41.1 | |
| 1296 | Nikkola Samuels | 42 | USA | 3,536m | 2:41.1 | ||
| 1298 | Rocco Russo | 68 | GBR | 3,534m | 2:41.2 | ||
| 1299 | Nicole Schott | 46 | USA | 3,530m | 2:41.4 | ||
| 1299 | Keelan Buckingham | 27 | GBR | 3,530m | 2:41.4 |