Workout of the Day
« December 27, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Antoine Matagne | 65 | Andenne | BEL | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:41.1 |
| 1301 | Nikkola Samuels | 42 | USA | 3,536 | 2:41.1 | ||
| 1303 | Rocco Russo | 68 | GBR | 3,534 | 2:41.2 | ||
| 1304 | Nicole Schott | 46 | USA | 3,530 | 2:41.4 | ||
| 1304 | Keelan Buckingham | 27 | GBR | 3,530 | 2:41.4 | ||
| 1306 | Mary Carter | 49 | USA | 3,523 | 2:41.7 | ||
| 1307 | Sal Scott | 67 | USA | 3,522 | 2:41.8 | ||
| 1308 | Shelley Wood | 49 | CAN | 3,521 | 2:41.8 | ||
| 1309 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,512 | 2:42.3 | |
| 1310 | Chen Ge | 36 | USA | 亦可赛艇 | 3,510 | 2:42.3 | |
| 1311 | Isabelle Wu | 24 | CHN | 3,502 | 2:42.7 | ||
| 1311 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 3,502 | 2:42.7 |
| 1313 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,497 | 2:42.9 | |
| 1314 | hyejin na | 32 | KOR | 3,488 | 2:43.4 | ||
| 1315 | HJ Stone | 69 | USA | 3,487 | 2:43.4 | ||
| 1316 | Andrew Kelley | 24 | USA | 3,486 | 2:43.5 | ||
| 1317 | Shaun Casey | 67 | USA | 3,483 | 2:43.6 | ||
| 1318 | Yshallmy M | 34 | CHN | 3,479 | 2:43.8 | ||
| 1318 | Hope Harvey | 29 | USA | 3,479 | 2:43.8 | ||
| 1320 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,478 | 2:43.8 | |
| 1321 | Michael Siapno | 39 | Pasig | PHI | 3,475 | 2:44.0 | |
| 1322 | A R | 67 | MD | USA | 3,474 | 2:44.0 | |
| 1322 | Mischel Kim | 52 | KOR | 3,474 | 2:44.0 | ||
| 1324 | L M | 77 | USA | 3,470 | 2:44.2 | ||
| 1325 | M B | 43 | USA | 3,463 | 2:44.5 | ||
| 1326 | Kev Dub | 24 | USA | 3,461 | 2:44.6 | ||
| 1327 | Nick Manzi | 56 | Salisbury | GBR | 3,460 | 2:44.7 | |
| 1328 | Knels Lameris | 72 | Dalen | NED | 3,459 | 2:44.7 | |
| 1329 | Lars Magne Graue | 48 | NOR | 3,455 | 2:44.9 | ||
| 1330 | Jurgen Lahousse | 45 | BEL | 3,454 | 2:45.0 | ||
| 1330 | Diamantino Ferreira | 76 | POR | 3,454 | 2:45.0 | ||
| 1332 | Douglas Campbell | 59 | GBR | 3,444 | 2:45.5 | ||
| 1333 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,443 | 2:45.5 |
| 1334 | Ken Ewald | 76 | USA | 3,437 | 2:45.8 | ||
| 1334 | Ryan Craig | 52 | CA | USA | 3,437 | 2:45.8 | |
| 1336 | Percy Blakeney | 55 | USA | 3,436 | 2:45.8 | ||
| 1337 | Babatunde Fatusin | 35 | GBR | 3,429 | 2:46.2 | ||
| 1338 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,426 | 2:46.3 | |
| 1339 | 유 미숙 | 62 | 공주시 | KOR | 3,420 | 2:46.6 | |
| 1340 | Dave Stevenson | 58 | CAN | 3,417 | 2:46.8 | ||
| 1341 | Andrew Markowski-Boerst | 53 | USA | 3,416 | 2:46.8 | ||
| 1342 | Christy Johansen | 47 | USA | 3,411 | 2:47.1 | ||
| 1343 | Simon Novacik | 36 | SVK | 3,409 | 2:47.2 | ||
| 1344 | Sylvia Grandstaff | 39 | USA | 3,402 | 2:47.5 | ||
| 1345 | Amy Brabant | 53 | LANSING, MI | USA | 3,401 | 2:47.5 | |
| 1346 | Manuela You | 40 | GER | 3,400 | 2:47.6 | ||
| 1347 | Sylvia Nelsen | 47 | USA | 3,395 | 2:47.8 | ||
| 1348 | Anne Hoehn | 61 | USA | 3,391 | 2:48.0 | ||
| 1349 | Hans Laskewitz | 71 | NED | 3,390 | 2:48.1 | ||
| 1350 | Aylin Albayrak | 64 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:48.3 |