Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rocco Russo	68		GBR		3,534	2:41.2
1302	Nicole Schott	46		USA		3,530	2:41.4
1302	Keelan Buckingham	27		GBR		3,530	2:41.4
1304	Mary Carter	49		USA		3,523	2:41.7
1305	Sal Scott	67		USA		3,522	2:41.8
1306	Shelley Wood	49		CAN		3,521	2:41.8
1307	Klinton Smith	41	Sierra Vista, AZ	USA		3,512	2:42.3
1308	Chen Ge	36		USA	亦可赛艇	3,510	2:42.3
1309	Isabelle Wu	24		CHN		3,502	2:42.7
1309	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,502	2:42.7
1311	Shelby Ochoa	33	Hollister, CA	USA		3,497	2:42.9
1312	hyejin na	32		KOR		3,488	2:43.4
1313	HJ Stone	69		USA		3,487	2:43.4
1314	Andrew Kelley	24		USA		3,486	2:43.5
1315	Shaun Casey	67		USA		3,483	2:43.6
1316	Yshallmy M	34		CHN		3,479	2:43.8
1316	Hope Harvey	29		USA		3,479	2:43.8
1318	Marcellus Davis	62	Falls Church, VA	USA		3,478	2:43.8
1319	Michael Siapno	39	Pasig	PHI		3,475	2:44.0
1320	Amy R	67	MD	USA		3,474	2:44.0
1320	Mischel Kim	52		KOR		3,474	2:44.0
1322	L M	77		USA		3,470	2:44.2
1323	M B	43		USA		3,463	2:44.5
1324	Kev Dub	24		USA		3,461	2:44.6
1325	Nick Manzi	56	Salisbury	GBR		3,460	2:44.7
1326	Knels Lameris	72	Dalen	NED		3,459	2:44.7
1327	Lars Magne Graue	48		NOR		3,455	2:44.9
1328	Jurgen Lahousse	45		BEL		3,454	2:45.0
1328	Diamantino Ferreira	76		POR		3,454	2:45.0
1330	Douglas Campbell	59		GBR		3,444	2:45.5
1331	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:45.5
1332	Ken Ewald	76		USA		3,437	2:45.8
1332	Ryan Craig	52	CA	USA		3,437	2:45.8
1334	Percy Blakeney	55		USA		3,436	2:45.8
1335	Babatunde Fatusin	35		GBR		3,429	2:46.2
1336	Anchalika Kijkanakorn	53	Bangkok	THA		3,426	2:46.3
1337	유 미숙	62	공주시	KOR		3,420	2:46.6
1338	Dave Stevenson	58		CAN		3,417	2:46.8
1339	Andrew Markowski-Boerst	53		USA		3,416	2:46.8
1340	Christy Johansen	47		USA		3,411	2:47.1
1341	Simon Novacik	36		SVK		3,409	2:47.2
1342	Sylvia Grandstaff	39		USA		3,402	2:47.5
1343	Amy Brabant	53	LANSING, MI	USA		3,401	2:47.5
1344	Manuela You	40		GER		3,400	2:47.6
1345	Sylvia Nelsen	47		USA		3,395	2:47.8
1346	Anne Hoehn	61		USA		3,391	2:48.0
1347	Hans Laskewitz	71		NED		3,390	2:48.1
1348	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	3,386	2:48.3
1349	Kristie Jones	47		USA		3,381	2:48.5
1350	Julie JB	45		USA		3,377	2:48.7