Workout of the Day

« December 27, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mary Carter	49		USA		3,523m	2:41.7
1302	Sal Scott	67		USA		3,522m	2:41.8
1303	Shelley Wood	49		CAN		3,521m	2:41.8
1304	Klinton Smith	41		USA		3,512m	2:42.3
1305	Chen Ge	36		USA	亦可赛艇	3,510m	2:42.3
1306	Isabelle Wu	24		CHN		3,502m	2:42.7
1306	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,502m	2:42.7
1308	Shelby Ochoa	33	Hollister, CA	USA		3,497m	2:42.9
1309	hyejin na	32		KOR		3,488m	2:43.4
1310	HJ Stone	69		USA		3,487m	2:43.4
1311	Andrew Kelley	24		USA		3,486m	2:43.5
1312	Shaun Casey	67		USA		3,483m	2:43.6
1313	Yshallmy M	34		CHN		3,479m	2:43.8
1313	Hope Harvey	29		USA		3,479m	2:43.8
1315	Marcellus Davis	62	Falls Church, VA	USA		3,478m	2:43.8
1316	Michael Siapno	39	Pasig	PHI		3,475m	2:44.0
1317	A R	67	MD	USA		3,474m	2:44.0
1317	Mischel Kim	52		KOR		3,474m	2:44.0
1319	L M	77		USA		3,470m	2:44.2
1320	M B	43		USA		3,463m	2:44.5
1321	Kev Dub	24		USA		3,461m	2:44.6
1322	Nick Manzi	56	Salisbury	GBR		3,460m	2:44.7
1323	Knels Lameris	72	Dalen	NED		3,459m	2:44.7
1324	Lars Magne Graue	48		NOR		3,455m	2:44.9
1325	Jurgen Lahousse	45		BEL		3,454m	2:45.0
1325	Diamantino Ferreira	76		POR		3,454m	2:45.0
1327	Douglas Campbell	59		GBR		3,444m	2:45.5
1328	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,443m	2:45.5
1329	Ken Ewald	76		USA		3,437m	2:45.8
1329	Ryan Craig	52	CA	USA		3,437m	2:45.8
1331	Kiernan Flynn	55		USA		3,436m	2:45.8
1332	Babatunde Fatusin	35		GBR		3,429m	2:46.2
1333	Anchalika Kijkanakorn	53	Bangkok	THA		3,426m	2:46.3
1334	유 미숙	62	공주시	KOR		3,420m	2:46.6
1335	Dave Stevenson	58		CAN		3,417m	2:46.8
1336	Andrew Markowski-Boerst	53		USA		3,416m	2:46.8
1337	Christy Johansen	47		USA		3,411m	2:47.1
1338	Simon Novacik	36		SVK		3,409m	2:47.2
1339	Sylvia Grandstaff	39		USA		3,402m	2:47.5
1340	Amy Brabant	53	LANSING, MI	USA		3,401m	2:47.5
1341	Manuela You	40		GER		3,400m	2:47.6
1342	Sylvia Nelsen	47		USA		3,395m	2:47.8
1343	Anne Hoehn	61		USA		3,391m	2:48.0
1344	Hans Laskewitz	71		NED		3,390m	2:48.1
1345	Aylin Albayrak	64	NC	USA	The Diamonds (Over Sixties Erging Group)	3,386m	2:48.3
1346	Kristie Jones	47		USA		3,381m	2:48.5
1347	Julie JB	45		USA		3,377m	2:48.7
1347	Josh Claussen	30		USA		3,377m	2:48.7
1349	M Procopio	62		USA		3,376m	2:48.8
1350	Albert Washburn	62		USA		3,374m	2:48.9