Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Megan Washnieski	46		USA		7,574m	2:22.5
601	Collin Huster	32		USA		7,574m	2:22.5
603	Cesar Martins	39		BRA		7,568m	2:22.7
604	T H	50		GER		7,566m	2:22.7
604	Suzy Takata	49		USA		7,566m	2:22.7
606	Oane Huisman	65	Marsum	NED		7,565m	2:22.7
607	Łukasz Pyrzak	40		POL		7,562m	2:22.8
608	Robert Swanberg	62		USA		7,561m	2:22.8
609	David Hendricks	53	Phoenix , AZ	USA		7,554m	2:22.9
610	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	7,550m	2:23.0
611	Theo M. van den Akker	79	Utrecht	NED		7,546m	2:23.1
611	David Bradley	66	Lewiston, ID	USA		7,546m	2:23.1
613	Karen Antons	53	RI	USA	East Bay Rowing RI	7,521m	2:23.5
614	Nicole Leith	37		USA		7,518m	2:23.6
615	Pantelis Hadjiyerou	57		CYP		7,517m	2:23.6
615	Christopher Nicastro	48		USA		7,517m	2:23.6
617	Jacinta Mcnairn	52		CAN		7,516m	2:23.6
618	Daniel Wilson	68	Granville, OH	USA	Marietta College	7,515m	2:23.7
619	Mark Chaney	65	Tucson, AZ	USA	RowAlong	7,512m	2:23.7
620	Claudine Schleicher	54		USA		7,511m	2:23.7
621	Russell Darrow	34		USA		7,505m	2:23.9
622	George Desser	72	West End, NC	USA	RowAlong	7,501m	2:23.9
623	Massimiliano Balietti	58		ITA		7,496m	2:24.0
624	Nik Jones	57	Nottingham	GBR		7,490m	2:24.1
625	Roland Wittberger	45		AUT		7,489m	2:24.2
626	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	7,487m	2:24.2
627	Peter Gackenheimer	49	Wendlingen	GER		7,482m	2:24.3
628	Xavier Bristow	49		GBR		7,479m	2:24.4
628	Alex Johns	61		USA		7,479m	2:24.4
630	Daniel Strebinger	37		USA		7,478m	2:24.4
631	hojin choi	32		KOR		7,476m	2:24.4
632	tom esker	49		USA		7,472m	2:24.5
633	Alias McFakename	41		USA		7,471m	2:24.5
634	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	7,470m	2:24.5
634	Marc Mespelli	59	Upton, MA	USA		7,470m	2:24.5
636	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	7,468m	2:24.6
637	Yves Couture	53	QC	CAN		7,465m	2:24.6
637	Kirk Nash	56	Anchorage, AK	USA		7,465m	2:24.6
639	Charlie Smith	43		USA		7,462m	2:24.7
639	Sarah Dondelinger	31		USA		7,462m	2:24.7
641	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	7,456m	2:24.8
642	Robert Stanton	41		USA		7,455m	2:24.8
643	Jose Couvertier	47	TX	USA		7,452m	2:24.9
644	Tim Russell	40		USA		7,449m	2:24.9
645	Johanna Odell	61	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	7,448m	2:25.0
646	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		7,447m	2:25.0
647	Jürgen Goller	46	Hof, BY	GER		7,445m	2:25.0
648	Kim Marshall	57		NZL		7,441m	2:25.1
649	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	7,436m	2:25.2
650	pascal Raquet	61		FRA		7,428m	2:25.3