Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Suzanne James | 55 | USA | 6,774 | 2:39.4 | ||
| 802 | michael heifetz | 57 | USA | 6,765 | 2:39.6 | ||
| 803 | George Di Martino | 61 | USA | 6,762 | 2:39.7 | ||
| 804 | Nicky Scott | 56 | GBR | 6,761 | 2:39.7 | ||
| 805 | Mary Parlange | 59 | USA | 6,760 | 2:39.7 | ||
| 806 | Diamantino Ferreira | 76 | POR | 6,752 | 2:39.9 | ||
| 807 | Rob Blaszynski | 55 | USA | 6,751 | 2:39.9 | ||
| 808 | Renée Drew | 40 | USA | 6,750 | 2:40.0 | ||
| 809 | Andrea Walski | 60 | USA | 6,743 | 2:40.1 | ||
| 810 | Virginia Klein | 66 | USA | 6,737 | 2:40.3 | ||
| 811 | Inger V | 32 | NOR | 6,717 | 2:40.7 | ||
| 811 | Cassie Nelson | 50 | USA | 6,717 | 2:40.7 | ||
| 813 | Nancy Zhang | 37 | USA | 6,708 | 2:41.0 | ||
| 814 | Tommy LETTNER | 84 | Mississauga, ON | CAN | 6,699 | 2:41.2 | |
| 815 | Carrie R | 32 | USA | 6,692 | 2:41.3 | ||
| 816 | Paul Kennedy | 78 | Montclair, NJ | USA | 6,687 | 2:41.5 | |
| 817 | Jurgen Lahousse | 45 | BEL | 6,685 | 2:41.5 | ||
| 818 | Andrew Bryndin | 24 | USA | 6,682 | 2:41.6 | ||
| 819 | Kate Williams | - | GBR | 6,676 | 2:41.7 | ||
| 820 | Chris Mann | 24 | USA | 6,664 | 2:42.0 | ||
| 821 | Natalia Hilton | 28 | USA | 6,662 | 2:42.1 | ||
| 821 | Sophia England | 59 | USA | 6,662 | 2:42.1 | ||
| 823 | Casey King | 41 | Jacksonville, FL | USA | 6,658 | 2:42.2 | |
| 824 | Hahn J. Rhyoo | 50 | KOR | 6,651 | 2:42.3 | ||
| 825 | Amber Lessard | 44 | USA | 6,645 | 2:42.5 | ||
| 826 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 6,633 | 2:42.8 |
| 827 | Duane A | 40 | TX | USA | 6,590 | 2:43.8 | |
| 828 | Martin Gabriel | 65 | Krefeld | GER | 6,589 | 2:43.9 | |
| 829 | Amanda Topperwien | 36 | AUS | 6,587 | 2:43.9 | ||
| 830 | Dave Amundrud | 69 | Calgary, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,584 | 2:44.0 |
| 831 | Geneviève Laplante | 37 | CAN | 6,580 | 2:44.1 | ||
| 832 | Mark Parthun | 62 | USA | 6,569 | 2:44.4 | ||
| 833 | Gordon Drummond | 60 | Greenville, SC | USA | Greenville Indoor Rowing | 6,547 | 2:44.9 |
| 834 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 6,546 | 2:44.9 | |
| 835 | Renata Weber | 52 | CAN | 6,541 | 2:45.1 | ||
| 836 | Javier Castro | 42 | Fuengirola | ESP | 6,537 | 2:45.2 | |
| 837 | Sarah Ellis | 38 | USA | 6,529 | 2:45.4 | ||
| 838 | Sally Brooks | 52 | GBR | 6,528 | 2:45.4 | ||
| 839 | J.P. Mayhew | 55 | Alexandria , VA | USA | 6,521 | 2:45.6 | |
| 840 | Maria Koch | 51 | GER | 6,503 | 2:46.0 | ||
| 841 | Erik W | - | NED | 6,502 | 2:46.1 | ||
| 842 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 6,489 | 2:46.4 |
| 843 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,480 | 2:46.6 |
| 843 | Celea Bogdan | 42 | ROU | 6,480 | 2:46.6 | ||
| 845 | Paul Angold | 41 | SUI | 6,473 | 2:46.8 | ||
| 846 | Pam . | 47 | GER | 6,465 | 2:47.0 | ||
| 847 | Amy Lane | 44 | USA | 6,463 | 2:47.1 | ||
| 848 | Alexandra Clermont | 39 | Montréal, QC | CAN | 6,460 | 2:47.1 | |
| 849 | Colleen Grum | 53 | ON | CAN | RowAlong | 6,453 | 2:47.3 |
| 850 | Chantal Payson | 48 | USA | 6,444 | 2:47.5 |