Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | pascal Raquet | 61 | FRA | 7,428 | 2:25.3 | ||
| 652 | Thomas Pritchard | 53 | USA | 7,425 | 2:25.4 | ||
| 652 | Nichola Hamilton | 36 | GBR | 7,425 | 2:25.4 | ||
| 652 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 7,425 | 2:25.4 |
| 652 | Chris Whaley | 48 | USA | 7,425 | 2:25.4 | ||
| 656 | Bill Ryan | 56 | Springfield, PA | USA | 7,415 | 2:25.6 | |
| 656 | Mike Pizzi | 50 | Redding, CA | USA | 7,415 | 2:25.6 | |
| 658 | James Cleverly | 55 | GBR | 7,408 | 2:25.7 | ||
| 658 | Alfred Holterhoff | 72 | GER | 7,408 | 2:25.7 | ||
| 660 | Andrew Creasey | 72 | Perth, WA | AUS | 7,405 | 2:25.8 | |
| 661 | Kristin Harman | 44 | USA | 7,404 | 2:25.8 | ||
| 662 | Matthew Xerri | 37 | MLT | 7,396 | 2:26.0 | ||
| 663 | Dee Dee Korsikas-Fogg | 39 | USA | 7,390 | 2:26.1 | ||
| 664 | Irina Pinjaeva | - | Wilmington, DE | USA | 7,389 | 2:26.1 | |
| 665 | Dana Rozance | 54 | Seminole, FL | USA | 7,383 | 2:26.2 | |
| 666 | David Sherman | 43 | USA | 7,377 | 2:26.4 | ||
| 667 | Pete DeRosa | 44 | USA | 7,368 | 2:26.5 | ||
| 668 | Oscar Grajales | 18 | GBR | 7,364 | 2:26.6 | ||
| 669 | Ron Rucins | 64 | The Villages, FL | USA | 7,362 | 2:26.6 | |
| 670 | Charles Hay | 69 | Altadena, CA | USA | Regatta Fitness | 7,345 | 2:27.0 |
| 671 | Sandy He | 41 | USA | 7,343 | 2:27.0 | ||
| 672 | satish bawa | 59 | USA | 7,339 | 2:27.1 | ||
| 673 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 7,338 | 2:27.1 |
| 674 | Chris Stadler | 43 | USA | 7,336 | 2:27.2 | ||
| 675 | Daniel Ferraz | 23 | POR | Exército Português | 7,329 | 2:27.3 | |
| 676 | Gretchen Wehrle-Scott | 63 | Somerville, MA | USA | Gentle Giant Rowing Club | 7,328 | 2:27.3 |
| 676 | Laurent Coiffard | 47 | Québec, QC | CAN | 7,328 | 2:27.3 | |
| 678 | Tomas Dimi | 55 | SLO | 7,327 | 2:27.4 | ||
| 678 | Ralph Harrington | 42 | USA | 7,327 | 2:27.4 | ||
| 680 | Paqui Fernández | 46 | ESP | 7,314 | 2:27.6 | ||
| 681 | Steven Smith | 56 | WI | USA | 7,313 | 2:27.6 | |
| 682 | Laurel Kinard | 70 | USA | 7,311 | 2:27.7 | ||
| 683 | Eric Terro | 53 | Toronto, ON | CAN | 7,310 | 2:27.7 | |
| 684 | Samantha Hyder | - | USA | 7,308 | 2:27.7 | ||
| 685 | Kelly Black | 48 | St Louis, MO | USA | 7,289 | 2:28.1 | |
| 686 | Gilbert Knecht | 71 | Seligenstadt | GER | 7,287 | 2:28.2 | |
| 686 | Scott Alexander | 56 | Ann Arbor, MI | USA | 7,287 | 2:28.2 | |
| 688 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 7,283 | 2:28.2 | |
| 689 | Benoit Coussement | 28 | USA | 7,279 | 2:28.3 | ||
| 690 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 7,278 | 2:28.3 |
| 691 | Hank Fallon | 74 | Atlanta , GA | USA | 7,275 | 2:28.4 | |
| 692 | Daniel Nedelchev | 36 | BUL | 7,270 | 2:28.5 | ||
| 693 | Nikolay Vasilev | 33 | BUL | 7,269 | 2:28.5 | ||
| 694 | Steffi Hofer | 42 | GER | 7,268 | 2:28.5 | ||
| 695 | Nathalie Biscompte | 49 | BEL | Crossfit Ambrosius | 7,266 | 2:28.6 | |
| 696 | Vik Tor | 53 | GER | 7,264 | 2:28.6 | ||
| 697 | Rick Schoeberlein | 54 | Rochester, NY | USA | 7,263 | 2:28.6 | |
| 698 | Lars Z | 32 | GER | 7,262 | 2:28.7 | ||
| 698 | Steve H | 56 | LUX | 7,262 | 2:28.7 | ||
| 698 | Hank Dogman | 42 | USA | 7,262 | 2:28.7 |