Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 8,489m | 2:07.2 |
| 302 | Chad Meeks | 48 | USA | 8,487m | 2:07.2 | ||
| 303 | Robbert Kuijer | 43 | NED | 8,485m | 2:07.2 | ||
| 304 | meredith burke | 48 | somerville, NJ | USA | 8,484m | 2:07.2 | |
| 305 | Ailie Ord | 62 | Hamilton | GBR | Strathclyde Park RC | 8,475m | 2:07.4 |
| 306 | Mike Baxter | 35 | USA | 8,474m | 2:07.4 | ||
| 307 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 8,473m | 2:07.4 |
| 308 | Thomas Grasser | 37 | GER | 8,471m | 2:07.4 | ||
| 309 | Gasan Osojnik | 42 | SLO | 8,467m | 2:07.5 | ||
| 309 | Frederick Landgraf | 33 | USA | 8,467m | 2:07.5 | ||
| 311 | Ted Freeman | 55 | Saco, ME | USA | 8,466m | 2:07.5 | |
| 312 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 8,465m | 2:07.5 |
| 313 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 8,463m | 2:07.6 |
| 314 | Chuck Scharnagle | 61 | Mendon, MA | USA | 8,460m | 2:07.6 | |
| 315 | Joni Rintala | 48 | FIN | 8,452m | 2:07.7 | ||
| 316 | Ed Leonard | 53 | USA | 8,451m | 2:07.7 | ||
| 317 | M. Goltz | 40 | GER | 8,449m | 2:07.8 | ||
| 318 | Spencer Hatcher | 38 | USA | 8,448m | 2:07.8 | ||
| 319 | Janine Vermeij | 50 | NED | 8,447m | 2:07.8 | ||
| 320 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 8,445m | 2:07.8 |
| 321 | Sandy Loder | 59 | GBR | Eton Vikings | 8,444m | 2:07.9 | |
| 322 | Brendan Smith | 56 | Leicester | GBR | 8,440m | 2:07.9 | |
| 323 | Sergey Kosachev | 59 | UNAFF | 8,434m | 2:08.0 | ||
| 324 | Joshua Bush | 52 | USA | 8,428m | 2:08.1 | ||
| 325 | Christian Sopp | 44 | GER | 8,425m | 2:08.1 | ||
| 326 | William Butler | 56 | Endicott, NY | USA | Hiawatha Island Boat Club | 8,424m | 2:08.2 |
| 327 | Mark Vermeer | 58 | Hamilton, ON | CAN | 8,421m | 2:08.2 | |
| 327 | Erik Peterson | 44 | USA | 8,421m | 2:08.2 | ||
| 329 | Gordon Cooper | 43 | GBR | 8,415m | 2:08.3 | ||
| 330 | Robert Love | 51 | USA | 8,414m | 2:08.3 | ||
| 331 | Noah P | 35 | USA | 8,412m | 2:08.3 | ||
| 331 | Brian McElligott | 58 | USA | 8,412m | 2:08.3 | ||
| 333 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 8,411m | 2:08.4 | |
| 334 | John Phillips | 71 | Tumwater, WA | USA | 8,410m | 2:08.4 | |
| 335 | Steven Colford | 52 | USA | 8,408m | 2:08.4 | ||
| 336 | Milan Trexler | 51 | GER | 8,405m | 2:08.4 | ||
| 337 | Jon Svavarsson | 49 | ISL | 8,404m | 2:08.5 | ||
| 338 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 8,403m | 2:08.5 |
| 339 | pietro mezzatesta | 54 | ITA | 8,402m | 2:08.5 | ||
| 340 | Jeffrey Bell | 62 | Broomfield, CO | USA | 8,397m | 2:08.6 | |
| 341 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,389m | 2:08.7 |
| 342 | Guido Dreyer | 50 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 8,384m | 2:08.8 |
| 343 | Sjoerd Tiemstra | 68 | NED | 8,381m | 2:08.8 | ||
| 344 | JEFFERSON ROBLES | 29 | COL | 8,380m | 2:08.8 | ||
| 345 | Alex Rose | 17 | York | GBR | 8,378m | 2:08.9 | |
| 346 | Jon Skillman | 67 | Seattle, WA | USA | Lake Washington Rowing Club | 8,376m | 2:08.9 |
| 347 | Benoit La Gauche | 44 | Fleurus | BEL | 8,364m | 2:09.1 | |
| 348 | Tanvir Mangat | 30 | USA | 8,362m | 2:09.1 | ||
| 349 | Nate T | 13 | USA | 8,358m | 2:09.2 | ||
| 350 | Uwe Tabbert | 56 | GER | 8,357m | 2:09.2 |