Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Peter Kelly	34		USA		8,357m	2:09.2
352	Laura Moody	55		USA		8,352m	2:09.3
353	Ade Brass	60		GBR		8,347m	2:09.3
354	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	8,345m	2:09.4
355	Jimmy Fastier	34		NZL		8,344m	2:09.4
356	Lars Steckel	36		BEL		8,343m	2:09.4
356	John Smith	26		USA		8,343m	2:09.4
356	Tri-in-mi Hardest	55		GBR		8,343m	2:09.4
359	Farouk Zaba	43		CAN		8,339m	2:09.5
360	Reed Rinderknecht	52		USA		8,333m	2:09.6
361	Cameron Baillie	57	IL	USA		8,332m	2:09.6
362	Andrew Brentnall	38		GBR		8,331m	2:09.6
363	Ruud Duivis	62		NED		8,327m	2:09.6
364	Svetlana Onisczenko	52	Sydney, NSW	AUS		8,323m	2:09.7
365	Simon Ungricht	35		GER		8,317m	2:09.8
366	Basti Sz	44		GER		8,316m	2:09.8
367	Menco van der Leeden	47	Arnhem	NED		8,313m	2:09.9
368	Ali Müller	59	Düsseldorf	GER		8,312m	2:09.9
369	Lawrence Doyle	50		GBR		8,310m	2:09.9
370	Maurice Verhagen	45		NED		8,309m	2:09.9
371	Carl Van Zyl	39		RSA		8,308m	2:09.9
372	Andrew Dent	52		GBR		8,292m	2:10.2
372	Paulo Vilhana	51		POR		8,292m	2:10.2
372	David Derda	51		USA		8,292m	2:10.2
375	Ash Norie	57		GBR		8,271m	2:10.5
376	Dmytro Hladkyi	37		UKR		8,262m	2:10.7
377	Gert-Jan Coevert	48	Haarlem	NED		8,261m	2:10.7
378	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	8,260m	2:10.7
379	Dan Weichel	36		USA		8,259m	2:10.7
380	Rui Oliveira	48		POR		8,258m	2:10.7
380	Krunal Desai	35		USA		8,258m	2:10.7
382	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	8,256m	2:10.8
383	Roger Dix	68	Ilmer	GBR		8,248m	2:10.9
384	Eric Trahan	55		CAN		8,245m	2:10.9
385	John Weil	74	New Orleans, LA	USA		8,242m	2:11.0
386	Brian Gonzales	31	Auckland	NZL		8,241m	2:11.0
387	Myles Spatz	44		USA		8,239m	2:11.0
388	Tim Robertson	62		USA		8,238m	2:11.0
389	J B	38		GER		8,236m	2:11.1
390	Sven Peppel	44		GER		8,235m	2:11.1
391	Graziele Gonçalves	34		BRA		8,233m	2:11.1
392	Aidan Matthews	17		USA		8,227m	2:11.2
393	Fabio Bianciardi	38		BEL		8,226m	2:11.2
394	Luca Sartowicz	43		SUI		8,224m	2:11.3
394	Thodoris Athanaileas	43		GRE		8,224m	2:11.3
396	Stephen Parris	49		USA		8,222m	2:11.3
397	Christopher Dydak	33		CAN		8,215m	2:11.4
397	Nicole Karr	48	Benton	USA		8,215m	2:11.4
399	Jarek Otto	50	Gliwice	POL		8,212m	2:11.5
400	Scott Mowrey	57	Yakima, WA	USA		8,210m	2:11.5