Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | John O’Donovan | 54 | IRL | 8,646m | 2:04.9 | ||
| 252 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 8,639m | 2:05.0 |
| 253 | Michał Bryk | 42 | POL | 8,633m | 2:05.1 | ||
| 254 | Dan Kinash | 43 | GBR | 8,632m | 2:05.1 | ||
| 255 | Jon Regbo | 48 | NOR | 8,630m | 2:05.1 | ||
| 256 | Ryo Park | 46 | USA | 8,629m | 2:05.1 | ||
| 257 | Matt Smith | 28 | Calgary, AB | CAN | 8,628m | 2:05.1 | |
| 258 | Emily Storey | 22 | GBR | 8,627m | 2:05.1 | ||
| 259 | Robert Symonds | 65 | Magalloway Township, ME | USA | The Diamonds (Over Sixties Erging Group) | 8,621m | 2:05.2 |
| 260 | Kacper Cyganek | 35 | POL | 8,620m | 2:05.2 | ||
| 261 | Beth Hazen | 38 | USA | 8,617m | 2:05.3 | ||
| 261 | Marco Sala | 38 | ITA | 8,617m | 2:05.3 | ||
| 263 | Jac Siemens | 68 | Steinbach, MB | CAN | 8,607m | 2:05.4 | |
| 264 | Sam Saunders | 42 | GBR | 8,606m | 2:05.4 | ||
| 265 | Henric Holmberg | 41 | SWE | 8,605m | 2:05.5 | ||
| 266 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 8,604m | 2:05.5 | |
| 266 | Thomas Meilinger | 42 | Geisenfeld | GER | 8,604m | 2:05.5 | |
| 268 | Chris Masters | 41 | GRE | 8,601m | 2:05.5 | ||
| 269 | Jim Ong | 61 | USA | 8,595m | 2:05.6 | ||
| 270 | Edward Korhonen-Bannister | 30 | AUS | 8,594m | 2:05.6 | ||
| 271 | Mike Scholl | 27 | GER | 8,587m | 2:05.7 | ||
| 272 | Philip Martin | 49 | GBR | 8,580m | 2:05.8 | ||
| 272 | Sebastien Breau | 35 | CAN | 8,580m | 2:05.8 | ||
| 274 | Maarten Colman | 33 | BEL | 8,574m | 2:05.9 | ||
| 275 | John P | 44 | CAN | 8,573m | 2:05.9 | ||
| 276 | Ken Brenneman | 61 | USA | 8,569m | 2:06.0 | ||
| 277 | Esteban Siller | 63 | Metepec | MEX | 8,567m | 2:06.0 | |
| 277 | Jason Singer | 35 | USA | 8,567m | 2:06.0 | ||
| 279 | Oliver Schoer | 41 | GER | 8,566m | 2:06.0 | ||
| 280 | Daniel Harris | 67 | Blairsville, GA | USA | 8,563m | 2:06.1 | |
| 280 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 8,563m | 2:06.1 |
| 282 | Darin Draves Bankert | 52 | USA | 8,561m | 2:06.1 | ||
| 283 | John Moore | 40 | Tampa, FL | USA | 8,560m | 2:06.1 | |
| 284 | Nicholas Ly | 34 | Ottawa, ON | CAN | 8,553m | 2:06.2 | |
| 285 | Kyle Hinton | 29 | USA | 8,550m | 2:06.3 | ||
| 286 | Robert Connelly | 63 | USA | 8,549m | 2:06.3 | ||
| 287 | Florian P.-H. | 46 | GER | 8,548m | 2:06.3 | ||
| 288 | Jeff Warren | 42 | CAN | 8,536m | 2:06.5 | ||
| 289 | Cornelia Stäheli | 50 | SUI | 8,535m | 2:06.5 | ||
| 289 | A. Dowley | 56 | USA | Potomac Boat Club | 8,535m | 2:06.5 | |
| 291 | Jean-Luc DELBECQUE | 56 | FRA | 8,524m | 2:06.7 | ||
| 292 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 8,523m | 2:06.7 |
| 293 | James Bryant | 52 | Houston , TX | USA | 8,520m | 2:06.7 | |
| 294 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 8,519m | 2:06.7 | |
| 295 | Jóhannes Ólason Johannessen | 47 | FRO | 8,517m | 2:06.8 | ||
| 296 | Simon Kay | 63 | GBR | 8,512m | 2:06.8 | ||
| 296 | Viceroy Fizzlebottom | 35 | USA | 8,512m | 2:06.8 | ||
| 298 | Arnold Graef | 72 | Wichita, KS | USA | 8,507m | 2:06.9 | |
| 299 | Mark Hamer | 57 | Wilmslow | GBR | 8,505m | 2:06.9 | |
| 300 | Marissa Albright | 48 | Cincinnati, OH | USA | 8,498m | 2:07.0 |