Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Nelson	42	Louisville, KY	USA		9,187m	1:57.5
102	Ivan Reid	47		GBR		9,186m	1:57.5
103	Mikka Marshall	48		FRA		9,182m	1:57.6
104	Michael Rutz	45	Reno, NV	USA		9,173m	1:57.7
105	Jean-François Pellerin	62	St-Bruno de Montarville, QC	CAN		9,171m	1:57.7
106	David Stroud	45		USA		9,168m	1:57.8
107	Michael Compton	40	SW VA	USA		9,163m	1:57.8
108	Amos Kendall	33		USA		9,152m	1:58.0
109	BRENT FERRICCI	52	Stone Mountain, GA	USA		9,150m	1:58.0
110	Sampsa Daavitsainen	42	Kuopio	FIN		9,143m	1:58.1
111	Carl Millen	44		AUS		9,137m	1:58.2
111	Mike Taylor	56		GBR		9,137m	1:58.2
113	Sebastian Colley	44		USA		9,129m	1:58.3
114	Tom Cowsill	38		GBR		9,127m	1:58.3
115	Ricky Redus	31		USA		9,113m	1:58.5
116	S P Collinson	-		GBR		9,111m	1:58.5
117	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	9,108m	1:58.5
118	Jeremy Braines	46		GBR		9,099m	1:58.6
119	Josh Fowler	39	Oromocto , NB	CAN		9,093m	1:58.7
120	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	9,090m	1:58.8
121	Sven Jahn	46	Potsdam	GER		9,087m	1:58.8
122	Adrian Chambers	50		USA	United States Marine Corps	9,083m	1:58.9
123	Iago Mariño	43		ESP		9,080m	1:58.9
124	Laurent Nobels	38		BEL		9,076m	1:58.9
125	Peter Spencer	59		GBR		9,075m	1:59.0
126	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	9,074m	1:59.0
127	Richard Crichton	47		GBR		9,065m	1:59.1
128	Luke Jeffery	50		AUS		9,062m	1:59.1
128	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9,062m	1:59.1
130	Mike Kourakis	56		AUS		9,060m	1:59.2
131	David Seaman	46	Essex	GBR		9,059m	1:59.2
131	Graeme MacGregor	62		GBR		9,059m	1:59.2
133	X Ma	41		CHN		9,058m	1:59.2
134	Jon Sverre Feyling	42		NOR		9,057m	1:59.2
135	Jim Dunlap	56		USA		9,055m	1:59.2
136	Jayber Crow	35	Salt Lake City, UT	USA		9,051m	1:59.3
137	Travis Dawsey	35		USA		9,049m	1:59.3
138	Brian Grady	59		USA		9,047m	1:59.3
139	Daniel Shay	52	Brandon, FL	USA		9,045m	1:59.4
140	Tim Brecht	30		GBR		9,043m	1:59.4
141	영술 김	38		KOR		9,038m	1:59.4
142	J Shep	40		USA	Fellowship of the Erg	9,034m	1:59.5
143	Henk Zantvoord	70	Alphen aan den Rijn	NED		9,032m	1:59.5
144	Kris Walentynowicz	41		POL		9,031m	1:59.5
145	Peter Killip	41		GBR		9,025m	1:59.6
146	Simon Blomfield	45	Yateley, Hampshire	GBR		9,021m	1:59.7
147	Jordi Guasch	57		ESP		9,006m	1:59.9
148	Sean Campbell	47	Norton Shores, MI	USA		9,005m	1:59.9
149	Frank Nicklas	52		GER		9,001m	1:59.9
150	Nagy Péter	40		HUN		8,997m	2:00.0