Workout of the Day
« December 26, 2024 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alun Gwynne | 48 | GBR | 8,992m | 2:00.1 | ||
| 152 | Russell Boots | 55 | Cardiff | GBR | 8,987m | 2:00.1 | |
| 153 | Davide Iersettig | 52 | ITA | 8,967m | 2:00.4 | ||
| 153 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8,967m | 2:00.4 | |
| 155 | Sang Joon Bae | 37 | KOR | 8,960m | 2:00.5 | ||
| 156 | Matt Mangun | 49 | Spring Valley , KY | USA | 8,958m | 2:00.5 | |
| 157 | Rob McDowell | 43 | GBR | 8,957m | 2:00.5 | ||
| 157 | Rene Gorecki | 43 | Brandenburg | GER | 8,957m | 2:00.5 | |
| 159 | Russell Robertson | 45 | CAN | 8,949m | 2:00.6 | ||
| 160 | Raheem Choudhry | 41 | USA | 8,946m | 2:00.7 | ||
| 161 | Michael Ameri | 54 | AUT | 8,942m | 2:00.7 | ||
| 162 | 영훈 정 | 33 | KOR | 8,935m | 2:00.8 | ||
| 163 | Frantisek Heldak | 35 | SVK | 8,930m | 2:00.9 | ||
| 164 | Howard Sonnier | 36 | USA | 8,927m | 2:00.9 | ||
| 164 | Matt Gavigan | 44 | USA | 8,927m | 2:00.9 | ||
| 166 | James Buntine | 60 | GBR | 8,923m | 2:01.0 | ||
| 167 | Wade Evans | 39 | RSA | 8,921m | 2:01.0 | ||
| 167 | Eric Thomas | 41 | USA | 8,921m | 2:01.0 | ||
| 169 | Craig Stewart | 30 | GBR | 8,919m | 2:01.0 | ||
| 170 | Tim Pointer | 68 | Langstone | GBR | Age Against The Machine | 8,918m | 2:01.1 |
| 170 | B vM | 61 | GER | 8,918m | 2:01.1 | ||
| 172 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 8,916m | 2:01.1 | |
| 173 | Patrick Perry | 29 | USA | 8,912m | 2:01.1 | ||
| 174 | Noah Eull | 42 | USA | 8,909m | 2:01.2 | ||
| 175 | Yoon S. Park | 52 | Seoul | KOR | 8,907m | 2:01.2 | |
| 175 | Silvester Wijnia | 50 | NED | 8,907m | 2:01.2 | ||
| 177 | Bob Davis | 60 | London, ON | CAN | 8,898m | 2:01.3 | |
| 178 | Christopher Pollack | 54 | USA | 8,896m | 2:01.4 | ||
| 179 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 8,894m | 2:01.4 |
| 179 | Jän Ketchum | 51 | USA | U.S. Navy | 8,894m | 2:01.4 | |
| 181 | Timothée Carayol | 41 | GER | 8,885m | 2:01.5 | ||
| 182 | Alex Mieusement | 36 | FRA | 8,884m | 2:01.5 | ||
| 183 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 8,880m | 2:01.6 |
| 184 | Ronald Meneses Jaimes | 42 | CRC | 8,875m | 2:01.6 | ||
| 185 | Rafał Kruppa | 51 | Zabrze | POL | 8,874m | 2:01.7 | |
| 186 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 8,871m | 2:01.7 |
| 186 | David Esparza | 36 | USA | 8,871m | 2:01.7 | ||
| 186 | William Davis | 42 | CAN | 8,871m | 2:01.7 | ||
| 189 | Steve McKelvie | 57 | Trowbridge | GBR | British Forces Veterans | 8,867m | 2:01.7 |
| 190 | Gareth Millings | 45 | GBR | 8,862m | 2:01.8 | ||
| 191 | Eric Cartier | 46 | USA | 8,861m | 2:01.8 | ||
| 192 | Ivan Divliansky | 51 | ORLANDO, FL | USA | 8,860m | 2:01.8 | |
| 193 | Christopher Simser | 64 | Cortland , NY | USA | Erg Rats | 8,854m | 2:01.9 |
| 193 | Tamás Bakó | 46 | HUN | 8,854m | 2:01.9 | ||
| 195 | Michael Wilson | 47 | GBR | 8,847m | 2:02.0 | ||
| 196 | Bryan Hodgkinson | 64 | RSA | 8,844m | 2:02.1 | ||
| 197 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 8,839m | 2:02.1 |
| 198 | Zach Savage | 39 | WI | USA | Marquette University | 8,835m | 2:02.2 |
| 199 | Hico Möller | 53 | Bad Kreuznach | GER | CrossFit Mainz | 8,831m | 2:02.2 |
| 200 | Mike Troike | 65 | USA | 8,821m | 2:02.4 |