Workout of the Day

« December 26, 2024 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Scott Mowrey	57	Yakima, WA	USA		8,210m	2:11.5
402	Greg Gisvold	58		USA		8,208m	2:11.5
403	Jean-Luc Lemire	56	Rio de Janeiro	BRA		8,207m	2:11.5
404	Geoff Storey	57		GBR		8,202m	2:11.6
405	Moshe Messer	38	KANSAS CITY, MO	USA		8,201m	2:11.6
406	Timur Kashapov	47		SRB		8,200m	2:11.7
407	Inge Haukaas	47		NOR		8,197m	2:11.7
407	Stacey Meeuwsen	48		USA		8,197m	2:11.7
409	Warren Crabb	42	Newark, DE	USA	USAF Veterans	8,194m	2:11.8
410	Davide Galliani	55		ITA		8,190m	2:11.8
411	Andrea Melocik-White	48		USA		8,186m	2:11.9
412	Guillaume Intartaglia	35		FRA		8,183m	2:11.9
413	Vikram Z.	45		GER		8,181m	2:12.0
414	John Carver	68	Denver, CO	USA		8,171m	2:12.1
415	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	8,170m	2:12.1
416	robert merrick	59	Centreville, VA	USA		8,169m	2:12.2
417	Quentin Speight	41		USA		8,167m	2:12.2
418	Chris Feezor	52	San Jose, CA	USA		8,160m	2:12.3
419	Michael Beermann	46		GER		8,156m	2:12.4
420	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	8,154m	2:12.4
421	Newt Gee	44		USA		8,153m	2:12.4
421	Adam M	41		USA		8,153m	2:12.4
421	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,153m	2:12.4
424	Stephen Meador	70	Abbeville , LA	USA		8,148m	2:12.5
425	Khloe Smith	20		USA		8,147m	2:12.5
426	Brent Williams	54		USA	Randall County Sheriff’s Office	8,146m	2:12.5
427	Léo Hermeling	49		BRA		8,144m	2:12.6
428	Miguel Angel Garcia Cabrera	51	San Cristóbal de La Laguna	ESP		8,142m	2:12.6
429	Marc BERGÈRE	53	Tarbes	FRA		8,138m	2:12.7
429	Victor Otero-Matias	34	San Antonio, TX	USA	U.S. Marines	8,138m	2:12.7
431	Sean Reel	46		USA		8,135m	2:12.7
432	Marc Parlange	62		USA		8,134m	2:12.7
433	Martial Poudens	49		FRA		8,128m	2:12.8
433	Jed DeJong	66	Lambeth, ON	CAN		8,128m	2:12.8
435	Alexandra Herzan	65		USA		8,125m	2:12.9
435	Brian Kelly	45		USA		8,125m	2:12.9
437	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	8,120m	2:13.0
438	Steven Robinson	51		USA		8,118m	2:13.0
439	Gian Piera Cossu	47		ITA		8,110m	2:13.1
440	Emmanuel Suys	62	Hausham	BEL		8,108m	2:13.2
441	Mikaël St-Jean	35		CAN		8,107m	2:13.2
442	Aleksei Smirnov	31		CZE		8,095m	2:13.4
443	joanne letchford	62	NSW	AUS		8,084m	2:13.5
444	Andrew Perkins	60		CAN		8,078m	2:13.6
445	Kath Logan	55		AUS		8,076m	2:13.7
446	Roy Marinelli	33		ITA		8,073m	2:13.7
447	Darren Sheridan	49		CYP		8,070m	2:13.8
448	Jim Tarpey	53	Durham, NC	USA		8,069m	2:13.8
449	Bob Wallace	67	Ballard, WA	USA		8,068m	2:13.8
450	Xavier Sobra	36		FRA		8,064m	2:13.9