Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chase Hoagland	35		USA	Torque Fitness	8,021	1:52.2
52	Ryan Roberts	28		USA		8,013	1:52.3
53	Robert Kelley	53	Lacey, WA	USA		7,994	1:52.5
54	Steve H	49		USA		7,968	1:52.9
55	Paul Southern	43		GBR		7,955	1:53.1
56	Alex U	42		UKR		7,934	1:53.4
57	Csaba Frigyes	29		LIE		7,931	1:53.4
57	Philo Boras	37		GER		7,931	1:53.4
59	Ed Richards	47		GBR		7,921	1:53.6
60	Tim Lloyd	64		GBR		7,920	1:53.6
61	Aidan Creamer	35		IRL		7,900	1:53.9
62	Martine De Blieck	45		NED		7,861	1:54.4
63	Charlie Schaeffer	38		USA		7,819	1:55.1
64	Matthew Hill	43		CHN		7,813	1:55.1
65	Liam Garbutt	23	Linwood, NJ	USA		7,811	1:55.2
66	Dana Campbell	45		USA	Torque Fitness	7,789	1:55.5
67	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,787	1:55.5
68	Alun Milford	59		GBR		7,783	1:55.6
69	Romain Depuydt	32		FRA		7,767	1:55.8
70	Kris Schneider	35		FRA	CS NANTERRE	7,743	1:56.2
71	John Gilbert	58		USA		7,730	1:56.4
72	Matthew Jiang	36		AUS		7,727	1:56.4
73	William Creighton	46		USA		7,716	1:56.6
74	Patrick Decker	33		GER		7,707	1:56.7
75	Curt Beatty	48		USA	Torque Fitness	7,700	1:56.8
76	Shawn Close	52	Waterloo	CAN		7,682	1:57.1
76	Dave Harrington	51	Ayr, ON	CAN		7,682	1:57.1
78	Seth Allanson	24		AUS		7,668	1:57.3
79	Cory Krantz	32		USA		7,667	1:57.3
80	Martin Mcphilimey	36		AUS		7,656	1:57.5
80	Fabian Blanco	33		CRC		7,656	1:57.5
82	Alan Mitchell	45		GBR		7,655	1:57.5
83	Steve McNally	62		GBR		7,652	1:57.6
84	CrossFit Phillip Carroll	43		USA		7,650	1:57.6
85	Mitja Dišič	34		SLO		7,644	1:57.7
86	Antonin Bonnafé	29		FRA		7,642	1:57.7
87	Zach Bald	23		AUS		7,622	1:58.0
88	.Mat Piguła	36		POL		7,609	1:58.2
89	Brian Edwards	39		USA		7,596	1:58.4
90	Kai Esser	39		GER		7,583	1:58.6
91	Linn Lundmark	30		SWE		7,578	1:58.7
92	Walter Jones	49	Mustang , OK	USA		7,574	1:58.8
93	John Hall	52		USA		7,571	1:58.8
94	Rüdiger Münch	80	Veldenz	GER		7,552	1:59.1
95	Dan Close	58		GBR		7,535	1:59.4
96	Rodney Hudson	55	WA	USA		7,524	1:59.6
97	Marco Petrolo	41		ITA		7,522	1:59.6
98	Wei-Chen Hsu	48		TPE		7,502	1:59.9
99	Oliver Schoer	41		GER		7,496	2:00.0
100	Steven Embry	33		USA		7,467	2:00.5