Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sabina Lanzoni | 61 | Bergamo | ITA | 6,131 | 2:26.7 | |
| 202 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,104 | 2:27.4 |
| 202 | Roxy Horner | 65 | GBR | 6,104 | 2:27.4 | ||
| 204 | Debbie Kerr | 56 | USA | 6,074 | 2:28.1 | ||
| 205 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 6,061 | 2:28.4 | |
| 206 | Charlie Santo | 50 | USA | Scott Street CrossFit | 6,049 | 2:28.7 | |
| 207 | nathalie francoise | 59 | verdun | FRA | 6,048 | 2:28.8 | |
| 208 | Vlad Saltelechi | 24 | ROU | 6,043 | 2:28.9 | ||
| 209 | Kata Welle | 40 | FRA | 6,029 | 2:29.2 | ||
| 210 | Robert Etheredge | 74 | USA | Torque Fitness | 6,005 | 2:29.8 | |
| 211 | Gareth Jones | 42 | GBR | 5,993 | 2:30.1 | ||
| 212 | Maëlle Verriest | 24 | FRA | 5,985 | 2:30.3 | ||
| 213 | Sheri Skele | 38 | AUS | 5,978 | 2:30.5 | ||
| 214 | 小羊 周 | 45 | TPE | 5,956 | 2:31.1 | ||
| 215 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,943 | 2:31.4 |
| 216 | Eddy Merckx | 58 | BEL | 5,942 | 2:31.4 | ||
| 217 | Gary Mendoza | 37 | CAN | 5,935 | 2:31.6 | ||
| 218 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,882 | 2:33.0 |
| 219 | Heinz H. | - | NL | CAN | Crossfit 709 | 5,863 | 2:33.5 |
| 220 | Sarah Hannay | 40 | AUS | 5,807 | 2:34.9 | ||
| 221 | Seon Kim | 37 | Seoul | KOR | 5,801 | 2:35.1 | |
| 222 | Sean Yandle | 44 | USA | 5,786 | 2:35.5 | ||
| 223 | Elisabeth Blanchart | 47 | IRL | South Dublin Strength & Conditioning | 5,785 | 2:35.5 | |
| 224 | Carola Baburek | 49 | NED | 5,750 | 2:36.5 | ||
| 225 | Ximena Rosas | 41 | USA | 5,738 | 2:36.8 | ||
| 226 | Jason Sturm | 47 | USA | 5,721 | 2:37.3 | ||
| 227 | Crystal Smitherman | 31 | USA | 5,685 | 2:38.3 | ||
| 228 | Erin Caliri | 44 | USA | 5,673 | 2:38.6 | ||
| 229 | Taylor Parsons | 36 | USA | 5,585 | 2:41.1 | ||
| 230 | Lindsay Durfee | 48 | USA | 5,579 | 2:41.3 | ||
| 231 | Katrin Jasna Müller | 38 | GER | 5,569 | 2:41.6 | ||
| 232 | Camille Vicentini | 28 | FRA | 5,533 | 2:42.6 | ||
| 233 | john davis | 80 | USA | 5,505 | 2:43.4 | ||
| 234 | Katrina Fox | 43 | USA | 5,480 | 2:44.2 | ||
| 235 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,421 | 2:46.0 |
| 236 | Michel Major | 65 | CAN | 5,404 | 2:46.5 | ||
| 237 | Mari Garcia | 37 | USA | 5,385 | 2:47.1 | ||
| 238 | Liam Smith | 48 | Bearsden | GBR | 5,303 | 2:49.7 | |
| 239 | Crystal McCullough | 48 | USA | 5,151 | 2:54.7 | ||
| 240 | jingwei jin | 45 | CHN | 5,110 | 2:56.1 | ||
| 241 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 5,057 | 2:57.9 | |
| 242 | Gladys Bautista | 29 | USA | Torque Fitness | 5,044 | 2:58.4 | |
| 243 | Gabriella Ripepi | 33 | ITA | 5,033 | 2:58.8 | ||
| 244 | Sarah Gallant | 48 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 4,991 | 3:00.3 |
| 245 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 4,942 | 3:02.1 |
| 246 | Michel Molly | 38 | SUI | 4,789 | 3:07.9 | ||
| 247 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,726 | 3:10.4 |
| 248 | Seth H | 12 | GBR | 4,724 | 3:10.5 | ||
| 249 | Jessica Höldl | 32 | GER | 4,699 | 3:11.5 | ||
| 250 | Steve Anderson | 56 | USA | 4,557 | 3:17.4 |