Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Deb Vickery | 48 | CAN | 6,779 | 2:12.7 | ||
| 152 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,771 | 2:12.9 |
| 153 | Tamara Nieuwenhuijze | 42 | USA | 6,750 | 2:13.3 | ||
| 154 | Albert Washburn | 62 | USA | 6,747 | 2:13.3 | ||
| 155 | Cv Go | 35 | FRA | 6,740 | 2:13.5 | ||
| 156 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 6,737 | 2:13.5 |
| 157 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 6,721 | 2:13.9 |
| 158 | Kaera Shelby | 33 | USA | 6,717 | 2:13.9 | ||
| 159 | Mikołaj Naleszkiewicz | 50 | POL | 6,713 | 2:14.0 | ||
| 160 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 6,693 | 2:14.4 | |
| 161 | Jean Philippe Sarrazin | 54 | FRA | 6,655 | 2:15.2 | ||
| 161 | Patrick Hofer | 36 | AUT | 6,655 | 2:15.2 | ||
| 163 | Jaime Williams | 47 | USA | Torque Fitness | 6,637 | 2:15.6 | |
| 164 | Ruth Martin | 39 | GBR | 6,634 | 2:15.6 | ||
| 164 | Eden Yetter | 33 | USA | 6,634 | 2:15.6 | ||
| 166 | Cécilia Chassin | 44 | FRA | 6,589 | 2:16.5 | ||
| 167 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 6,585 | 2:16.6 |
| 168 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,567 | 2:17.0 | |
| 169 | Jeannie Colquett | 64 | USA | Torque Fitness | 6,558 | 2:17.2 | |
| 170 | Mark Bailey | 63 | GBR | British Army | 6,547 | 2:17.4 | |
| 170 | Creighton Kelly | 52 | USA | 6,547 | 2:17.4 | ||
| 172 | Cherie Bell | 55 | QLD | AUS | 6,544 | 2:17.5 | |
| 173 | Fabien Hecquet | 39 | SUI | 6,537 | 2:17.6 | ||
| 174 | Denise Amirault | 33 | CAN | 6,521 | 2:18.0 | ||
| 175 | Siham Bouhyd | 29 | FRA | 6,519 | 2:18.0 | ||
| 176 | Franco Guerra | 44 | HON | 6,513 | 2:18.1 | ||
| 177 | Sonja Richardson | 67 | USA | Torque Fitness | 6,499 | 2:18.4 | |
| 178 | Anne Coppens | 47 | BEL | 6,498 | 2:18.5 | ||
| 179 | Lourdes Rapso | 41 | CRC | 6,493 | 2:18.6 | ||
| 180 | Josiane Gravel | 59 | CAN | 6,488 | 2:18.7 | ||
| 181 | Larry Gebhardt | 54 | USA | 6,482 | 2:18.8 | ||
| 182 | Vanessa Hird | 39 | USA | 6,471 | 2:19.0 | ||
| 183 | Amy Overby | 48 | USA | Torque Fitness | 6,454 | 2:19.4 | |
| 184 | Joshua Morey | 36 | AUS | 6,445 | 2:19.6 | ||
| 185 | Hilary Penrod | 41 | Bixby, OK | USA | 6,430 | 2:19.9 | |
| 186 | ELENI Giova | 25 | GRE | 6,427 | 2:20.0 | ||
| 187 | Doug Powell | 49 | GBR | 6,386 | 2:20.9 | ||
| 188 | Diana Stern | 52 | USA | Torque Fitness | 6,362 | 2:21.4 | |
| 189 | Quentin Speight | 41 | USA | 6,359 | 2:21.5 | ||
| 190 | Pam Murphy | 55 | USA | 6,350 | 2:21.7 | ||
| 191 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,349 | 2:21.7 |
| 192 | Beatriz Saramago | 31 | POR | 6,346 | 2:21.8 | ||
| 193 | LS LS | 42 | NED | 6,338 | 2:22.0 | ||
| 194 | Bridget Jones | 41 | AUS | 6,253 | 2:23.9 | ||
| 195 | Jackie Lemke | 36 | USA | 6,243 | 2:24.1 | ||
| 196 | Shenel Kavanaugh | 44 | USA | 6,237 | 2:24.3 | ||
| 197 | Athena Matherly | 45 | USA | 6,236 | 2:24.3 | ||
| 198 | Nikketa Poole | 36 | GBR | 6,205 | 2:25.0 | ||
| 199 | Annie Simpson | 36 | USA | Torque Fitness | 6,158 | 2:26.1 | |
| 200 | Stephen Black | 49 | USA | 6,156 | 2:26.1 |