Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jim Krajick | 59 | Westminster, MD | USA | 3,198 | 2:20.7 | |
| 1451 | Chris Weltzer | 41 | USA | 3,198 | 2:20.7 | ||
| 1453 | Simon Redllich | - | GBR | 3,197 | 2:20.7 | ||
| 1453 | Abdul Tabassum | 53 | GBR | 3,197 | 2:20.7 | ||
| 1455 | Kris B | 47 | CAN | 3,195 | 2:20.8 | ||
| 1455 | Maggie Masis | 30 | CRC | 3,195 | 2:20.8 | ||
| 1457 | Niclas Vestlund | 40 | SWE | 3,193 | 2:20.9 | ||
| 1457 | William Rieley | 42 | CAN | 3,193 | 2:20.9 | ||
| 1459 | Aaron Lee | 24 | USA | 3,192 | 2:20.9 | ||
| 1460 | Alison Charles | 60 | GBR | 3,191 | 2:21.0 | ||
| 1461 | Kai Resch | 39 | GER | 3,190 | 2:21.0 | ||
| 1461 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,190 | 2:21.0 | |
| 1461 | Svitlana Kaznadiy | 54 | UKR | 3,190 | 2:21.0 | ||
| 1464 | Gregg Kissel | 56 | USA | 3,188 | 2:21.1 | ||
| 1465 | Jon Miller | 37 | USA | 3,185 | 2:21.2 | ||
| 1466 | Jacob May | 44 | USA | 3,184 | 2:21.3 | ||
| 1467 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,183 | 2:21.3 | |
| 1468 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,180 | 2:21.5 | |
| 1468 | Antje Schacht-Gerdum | 54 | GER | 3,180 | 2:21.5 | ||
| 1470 | Jordan Powers | 29 | USA | 3,179 | 2:21.5 | ||
| 1471 | Kelli Peterson | 46 | USA | 3,178 | 2:21.5 | ||
| 1472 | Margret Albers | 57 | GER | 3,177 | 2:21.6 | ||
| 1472 | Catherine Streule | 48 | SUI | 3,177 | 2:21.6 | ||
| 1472 | Elisa Gilardi | 39 | ITA | 3,177 | 2:21.6 | ||
| 1472 | Amanda Sanderse | 40 | USA | 3,177 | 2:21.6 | ||
| 1472 | Tim Birnstiel | 58 | Plymouth, MA | USA | 3,177 | 2:21.6 | |
| 1477 | Ally Riggs | 39 | AUS | 3,175 | 2:21.7 | ||
| 1477 | Brechtel Coox | 32 | BEL | 3,175 | 2:21.7 | ||
| 1477 | Christi Linardich | 40 | USA | 3,175 | 2:21.7 | ||
| 1477 | Abby Rich | 21 | USA | 3,175 | 2:21.7 | ||
| 1481 | Holly April | 15 | AUS | 3,173 | 2:21.8 | ||
| 1482 | Christopher Reyes | 28 | USA | 3,172 | 2:21.8 | ||
| 1482 | Ana Seoane | 50 | GBR | 3,172 | 2:21.8 | ||
| 1484 | mitch langford | 61 | USA | 3,169 | 2:22.0 | ||
| 1485 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,168 | 2:22.0 | |
| 1486 | Tracy Harter | 55 | VA | USA | 3,167 | 2:22.0 | |
| 1486 | BJ Fungaroli | 53 | USA | 3,167 | 2:22.0 | ||
| 1486 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 | |
| 1489 | G Paisley | 54 | USA | US Navy Veteran | 3,166 | 2:22.1 | |
| 1489 | Sanders MacDonald | 44 | GBR | 3,166 | 2:22.1 | ||
| 1491 | Ružica Mažar | 48 | CRO | 3,164 | 2:22.2 | ||
| 1491 | Kevin Asip | 38 | USA | Rochester Boat Club | 3,164 | 2:22.2 | |
| 1493 | Lukas M | 40 | POL | 3,162 | 2:22.3 | ||
| 1494 | Hank Fallon | 74 | Atlanta , GA | USA | 3,161 | 2:22.3 | |
| 1495 | Dawn Greene-Putulin | 41 | USA | 3,160 | 2:22.4 | ||
| 1496 | Elena Grassi | 40 | ITA | 3,159 | 2:22.4 | ||
| 1497 | Özgür Yılmaz | 43 | TUR | 3,158 | 2:22.4 | ||
| 1497 | Dale Goodwin | 77 | Silver Lake, NH | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:22.4 |
| 1497 | Gonzalo MP | 37 | Atlanta, GA | MEX | 3,158 | 2:22.4 | |
| 1497 | Sean Lee | 47 | IRL | 3,158 | 2:22.4 |