Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1398 | Alan Kajikawa | 35 | USA | 3,231 | 2:19.2 | ||
| 1402 | Mike Jones | 57 | Herzogenaurach | GER | 3,230 | 2:19.3 | |
| 1403 | Rebecca Inglis | 60 | USA | 3,228 | 2:19.4 | ||
| 1403 | Ihar Vasileuski | 35 | USA | 3,228 | 2:19.4 | ||
| 1405 | Alex Rogers | 31 | USA | 3,227 | 2:19.4 | ||
| 1405 | Franco Guerra | 44 | HON | 3,227 | 2:19.4 | ||
| 1407 | Kurt Baetens | 52 | BEL | 3,225 | 2:19.5 | ||
| 1407 | Tonya Polek | 49 | USA | 3,225 | 2:19.5 | ||
| 1407 | Jasper Jones | 35 | USA | 3,225 | 2:19.5 | ||
| 1410 | James Pavisian | 40 | Lawrence, KS | USA | 3,224 | 2:19.5 | |
| 1411 | James Gonzales | - | CA | USA | 3,223 | 2:19.6 | |
| 1411 | Marcella Chung | 38 | CAN | 3,223 | 2:19.6 | ||
| 1413 | Francis Corcuera | 63 | FRA | 3,221 | 2:19.7 | ||
| 1414 | Sarah Millen | 45 | AUS | 3,220 | 2:19.7 | ||
| 1414 | Silu Mla | 33 | NED | 3,220 | 2:19.7 | ||
| 1414 | David Haslett | 45 | USA | 3,220 | 2:19.7 | ||
| 1414 | Axel Sa | 41 | GER | 3,220 | 2:19.7 | ||
| 1418 | Sue Buboltz | 63 | USA | 3,219 | 2:19.7 | ||
| 1418 | Grant Moulton | 64 | USA | 3,219 | 2:19.7 | ||
| 1420 | Katie Buchanan | 42 | GBR | 3,217 | 2:19.8 | ||
| 1420 | Aaron Dodell | 52 | USA | 3,217 | 2:19.8 | ||
| 1422 | Marie Holmes | 55 | USA | 3,216 | 2:19.9 | ||
| 1423 | Aleš Šimůnek | 29 | CZE | 3,215 | 2:19.9 | ||
| 1423 | Lucky H-V | 46 | Biatorbágy | HUN | 3,215 | 2:19.9 | |
| 1425 | Christian Pazzini | 45 | ITA | 3,214 | 2:20.0 | ||
| 1425 | C Stanback | 49 | USA | 3,214 | 2:20.0 | ||
| 1427 | John Austin | 66 | Ottawa, ON | CAN | 3,213 | 2:20.0 | |
| 1428 | Drew Rupp | 36 | USA | 3,211 | 2:20.1 | ||
| 1428 | Jason Grubbs | 56 | Metairie , LA | USA | 3,211 | 2:20.1 | |
| 1430 | David Sveinbjornsson | 40 | ISL | 3,210 | 2:20.1 | ||
| 1430 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:20.1 |
| 1430 | Philine Hay | 51 | ITA | 3,210 | 2:20.1 | ||
| 1433 | Rachel Curtis | 43 | TX | USA | 3,209 | 2:20.2 | |
| 1434 | Alli Isaacson | 41 | USA | 3,208 | 2:20.2 | ||
| 1434 | Brady Groves | 64 | USA | 3,208 | 2:20.2 | ||
| 1434 | Brendan McKenny | 68 | USA | 3,208 | 2:20.2 | ||
| 1434 | Sage York | 27 | USA | 3,208 | 2:20.2 | ||
| 1438 | Eric Skaliks | 25 | GER | 3,205 | 2:20.4 | ||
| 1438 | Dan Hall | 72 | USA | 3,205 | 2:20.4 | ||
| 1440 | John Hetherington | 69 | GBR | 3,204 | 2:20.4 | ||
| 1440 | Thomas Stoffers | 47 | GER | 3,204 | 2:20.4 | ||
| 1440 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,204 | 2:20.4 | |
| 1443 | Patrick Clancy | 48 | USA | 3,203 | 2:20.4 | ||
| 1443 | Anne Longtine | 35 | USA | 3,203 | 2:20.4 | ||
| 1445 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:20.5 |
| 1445 | Hugh Griffiths | 75 | Dorset | GBR | 3,202 | 2:20.5 | |
| 1445 | Brian Tidd | 53 | AB | CAN | 3,202 | 2:20.5 | |
| 1448 | Keith Burak | 63 | CAN | 3,200 | 2:20.6 | ||
| 1448 | charlie thompson | 53 | GBR | 3,200 | 2:20.6 | ||
| 1450 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 3,199 | 2:20.6 |