Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,332 | 3:12.9 |
| 2052 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,331 | 3:13.0 |
| 2053 | Michele Conner | 56 | USA | 2,322 | 3:13.7 | ||
| 2054 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,311 | 3:14.7 |
| 2055 | DD Lou | 43 | GER | 2,296 | 3:15.9 | ||
| 2056 | Matthew L | 15 | USA | 2,269 | 3:18.3 | ||
| 2057 | Amy Cook | 57 | USA | 2,268 | 3:18.4 | ||
| 2058 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,264 | 3:18.7 |
| 2059 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,263 | 3:18.8 | |
| 2060 | Julianne Puckett | 55 | USA | 2,258 | 3:19.2 | ||
| 2061 | Colten Fulcher | 35 | USA | 2,257 | 3:19.3 | ||
| 2062 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,250 | 3:20.0 |
| 2063 | Jennifer Davis | 75 | AUS | 2,232 | 3:21.6 | ||
| 2064 | Carl W Palmer | 81 | Niles, OH | USA | 2,224 | 3:22.3 | |
| 2065 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 2,219 | 3:22.7 | |
| 2066 | Jennifer Gluyas | 50 | USA | 2,209 | 3:23.7 | ||
| 2067 | Maria Lígia Simões de carvalho | 65 | BRA | Esporte Clube Pinheiros | 2,205 | 3:24.0 | |
| 2068 | David Pytlowany | 71 | USA | 2,203 | 3:24.2 | ||
| 2069 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,201 | 3:24.4 |
| 2070 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,200 | 3:24.5 | |
| 2071 | Lisa Richardson | 42 | AUS | 2,196 | 3:24.9 | ||
| 2072 | Patricia George | 50 | USA | 2,193 | 3:25.1 | ||
| 2073 | Daniela Peterzelka | 54 | GER | 2,192 | 3:25.2 | ||
| 2074 | Jan-Volkert Schmitz | 56 | GER | 2,179 | 3:26.5 | ||
| 2075 | Najla Hamdan | 55 | BRA | 2,177 | 3:26.7 | ||
| 2076 | Teri Kurtz | 64 | KS | USA | 2,174 | 3:26.9 | |
| 2077 | Semić Emina | 44 | BIH | 2,141 | 3:30.1 | ||
| 2078 | Damien Cullington | 45 | GBR | 2,116 | 3:32.6 | ||
| 2079 | Salina Paclovick | 51 | USA | 2,093 | 3:35.0 | ||
| 2080 | Adam Grimes | 45 | USA | 2,084 | 3:35.9 | ||
| 2081 | Vickie J | 10 | CAN | 2,071 | 3:37.2 | ||
| 2081 | Lily H | 51 | TX | USA | 2,071 | 3:37.2 | |
| 2083 | Jessica Penner | 42 | SK | CAN | 2,056 | 3:38.8 | |
| 2084 | ë¯¼ì„ ê¹€ | 31 | KOR | 2,017 | 3:43.1 | ||
| 2085 | Immi Song | 62 | Belvedere, CA | USA | 2,012 | 3:43.6 | |
| 2086 | John DiGrazia | 49 | USA | 2,006 | 3:44.3 | ||
| 2087 | Harper Kaur | 32 | USA | 1,971 | 3:48.3 | ||
| 2088 | Maria Refalo | 34 | SUI | 1,951 | 3:50.6 | ||
| 2089 | Zen P | 7 | CAN | Team Canada | 1,925 | 3:53.7 | |
| 2090 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,915 | 3:54.9 | |
| 2091 | Bro Rapp | 80 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,907 | 3:55.9 |
| 2092 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,894 | 3:57.5 |
| 2093 | Lisa Gottowik | 31 | GER | 1,861 | 4:01.8 | ||
| 2094 | William Suozzo | 39 | USA | 1,835 | 4:05.2 | ||
| 2095 | Taylor Breckenridge | 40 | CAN | 1,733 | 4:19.6 | ||
| 2096 | Bobby Z | 37 | AUS | 1,730 | 4:20.1 | ||
| 2097 | Sue Rees | 70 | Bennington, VT | USA | 1,389 | 5:23.9 | |
| 2098 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,320 | 5:40.9 | |
| 2099 | Eduard Karadzhov | 26 | BUL | 1,045 | 7:10.6 |