Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sheilagh Ryan	68	Toronto, ON	CAN		2,839	2:38.5
1852	Mercy Penn	20		USA		2,837	2:38.6
1853	Ryan Palmer	50		USA		2,836	2:38.6
1853	Julianne Foelske	40		USA		2,836	2:38.6
1853	Dean Hite	60	GA	USA		2,836	2:38.6
1856	Dana Edwards	39		USA		2,835	2:38.7
1856	Colleen Grum	53	ON	CAN	RowAlong	2,835	2:38.7
1856	Mary Lee McIntyre	58	Salt Lake City, UT	USA		2,835	2:38.7
1859	Michael Bilodeau	47		USA		2,833	2:38.8
1860	Petras Vaskys	70	Glenmoore, PA	USA		2,831	2:38.9
1861	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,829	2:39.0
1862	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,828	2:39.1
1862	J.P. Mayhew	55	Alexandria , VA	USA		2,828	2:39.1
1862	William Liu	43		USA		2,828	2:39.1
1865	Joe Wooster	53	Allen, TX	USA		2,826	2:39.2
1866	Miriam Whitten	59		USA	Texas Military Forces	2,823	2:39.4
1867	Christy Johansen	47		USA		2,822	2:39.4
1867	Cathy Andrulis	54	CO	USA		2,822	2:39.4
1867	Mark Johnson	67		USA		2,822	2:39.4
1870	Wiebke Urmetz	49		GER		2,821	2:39.5
1871	Julianne Baroody	43		USA		2,820	2:39.5
1872	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,819	2:39.6
1873	Evan Friedman	48		USA		2,816	2:39.8
1874	Zach McTheeney	34		USA		2,815	2:39.8
1875	Piets Account	73	Dedemsvaart	NED		2,812	2:40.0
1875	Valeria Herrera	34		USA		2,812	2:40.0
1877	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,810	2:40.1
1878	Mike Ziewers	66	NY	USA		2,809	2:40.1
1879	Niki Bakó	39		GER		2,808	2:40.2
1879	joseph woodard iii	66		USA		2,808	2:40.2
1881	Diana Puffenbarger	67		USA		2,807	2:40.3
1882	Dale Lowe	74	Halifax, NS	CAN		2,805	2:40.4
1883	Andrea Fertl	36		GER		2,803	2:40.5
1884	Jenna Kew	22		GBR		2,802	2:40.5
1885	Marina Foti	50		ITA		2,801	2:40.6
1886	Renni Waters	57		AUS		2,800	2:40.7
1887	Jen Mohler	43		USA		2,796	2:40.9
1887	Emily Watton	47		USA		2,796	2:40.9
1889	Steve Christensen	40		USA		2,794	2:41.0
1890	Troy Baker	41		USA		2,788	2:41.4
1891	James Compton	69	Chicago, IL	USA		2,787	2:41.4
1892	Paul Carter	54		GBR		2,784	2:41.6
1893	Hans Pfeil	61		GER	Free Spirits	2,783	2:41.6
1894	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:41.7
1895	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,781	2:41.8
1896	Danielli Spears	53	Custer, SD	USA		2,779	2:41.9
1897	Susan Stickney	78	Bude	GBR		2,778	2:41.9
1897	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,778	2:41.9
1899	J B	54	VIC	AUS		2,776	2:42.1
1899	Alyssa McCool	43		USA		2,776	2:42.1