Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Alyssa McCool	43		USA		2,776	2:42.1
1902	Hans-Peter Merg	76	Biberach	GER		2,775	2:42.1
1903	Saurabh Shrivastava	41		USA		2,773	2:42.2
1904	Felicia Többen	31		GER		2,772	2:42.3
1904	Carole Ontiveros	64	Georgetown, CA	USA		2,772	2:42.3
1906	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
1907	SeongBeom Hong	37		KOR		2,770	2:42.4
1908	Anne Murray	56		AUS		2,769	2:42.5
1908	Kara Schimmelfing	39		CAN	Wellesley College	2,769	2:42.5
1910	Mike Whitehouse	77	Victoria, BC	CAN		2,766	2:42.6
1911	Jennifer Trudgen	35		USA		2,760	2:43.0
1912	David Stahl	62		USA		2,759	2:43.1
1913	Lindsey Strange	39		USA		2,753	2:43.4
1913	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:43.4
1915	David Holsclaw	58		USA		2,751	2:43.5
1916	Sarah Kay	59		GBR		2,750	2:43.6
1917	Waqar Rathore	57	Watford	GBR		2,745	2:43.9
1917	Amy Lane	44		USA		2,745	2:43.9
1917	Jennifer Truel	65		USA		2,745	2:43.9
1920	Travis Robinette	51		USA		2,743	2:44.0
1921	Jill Santos	62		USA		2,742	2:44.1
1922	Rachel McConnaughay	35		USA		2,741	2:44.1
1922	J K	37		IRL		2,741	2:44.1
1924	Jim Allen	53		USA		2,738	2:44.3
1925	sunni paine	51		USA		2,735	2:44.5
1925	Livia Peterzelka	14		GER		2,735	2:44.5
1927	Beth Paquette	41	MD	USA		2,727	2:45.0
1928	jones husting	47		USA		2,726	2:45.0
1929	Tola Miko	47		POL		2,714	2:45.8
1930	Tom Seabolt	72	Port Orange, FL	USA		2,712	2:45.9
1931	lisa duminske	54		USA		2,709	2:46.1
1932	Adriana Mejía Mercader	54		MEX		2,708	2:46.1
1933	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,703	2:46.4
1934	Celine Whitehouse	53		GBR		2,702	2:46.5
1935	Tim Orr	63	Johnston, IA	USA		2,697	2:46.8
1936	Jurgen Lahousse	45		BEL		2,696	2:46.9
1937	Carmen Wagner	58		GER		2,690	2:47.2
1937	M Procopio	63		USA		2,690	2:47.2
1939	Anne Ades	56		USA		2,688	2:47.4
1939	B Jordan	-	NM	USA		2,688	2:47.4
1941	Joshua Haber	36		USA		2,686	2:47.5
1942	Monica Lopez	37		USA		2,683	2:47.7
1943	Isa Wu	33		CHN		2,682	2:47.7
1944	Sheila Hart	54		GBR		2,676	2:48.1
1945	Rebecca Thomas	47		GBR		2,669	2:48.6
1945	Chen Ge	36		USA	亦可赛艇	2,669	2:48.6
1947	Malcolm Noble	68		GBR		2,667	2:48.7
1948	Graham Turner	57	Southampton	GBR		2,660	2:49.1
1948	Barbara Kodors	68	ON	CAN		2,660	2:49.1
1950	M Satterfield	24		USA		2,658	2:49.3