Workout of the Day
« January 17, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jenny McKeown | 71 | GBR | 2,979 | 2:31.0 | ||
| 1752 | Nancy Hovanes | 65 | Minneapolis , MN | USA | 2,977 | 2:31.1 | |
| 1753 | Marlene Mader | 41 | SUI | 2,976 | 2:31.2 | ||
| 1753 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,976 | 2:31.2 |
| 1755 | C I | 45 | ESP | 2,973 | 2:31.3 | ||
| 1756 | Stefan Ljunglöf | 60 | SWE | 2,971 | 2:31.4 | ||
| 1756 | Donald Schwartz | 67 | Lords Valley, PA | USA | 2,971 | 2:31.4 | |
| 1758 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,970 | 2:31.5 |
| 1759 | Lars Magne Graue | 48 | NOR | 2,967 | 2:31.6 | ||
| 1760 | Lui Ashton | 50 | AUS | 2,966 | 2:31.7 | ||
| 1761 | hyejin na | 32 | KOR | 2,963 | 2:31.8 | ||
| 1762 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 2,961 | 2:31.9 |
| 1763 | Thomas Niessen | 49 | GER | 2,960 | 2:32.0 | ||
| 1764 | K M | 24 | USA | 2,959 | 2:32.0 | ||
| 1765 | C Diehl | 52 | GER | 2,958 | 2:32.1 | ||
| 1765 | Tony Fleck | 70 | Onancock, VA | USA | 2,958 | 2:32.1 | |
| 1767 | Nicky Scott | 56 | GBR | 2,956 | 2:32.2 | ||
| 1768 | christine carragee | 40 | Saint Paul, MN | USA | 2,951 | 2:32.4 | |
| 1768 | R White | 47 | USA | 2,951 | 2:32.4 | ||
| 1770 | Sally Arcidiacono | 39 | ITA | 2,950 | 2:32.5 | ||
| 1771 | Anthony Hallman | 68 | USA | 2,948 | 2:32.6 | ||
| 1772 | Loïc ADAM | 49 | 🇫🇷 🎸 Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 2,946 | 2:32.7 |
| 1772 | Alex Hallenius | 40 | Seattle, WA | USA | 2,946 | 2:32.7 | |
| 1774 | Nicolas Lunet | 39 | FRA | 2,945 | 2:32.8 | ||
| 1775 | Emma Cole | 26 | AUS | 2,944 | 2:32.8 | ||
| 1776 | Jennifer Fryman | 54 | USA | 2,942 | 2:32.9 | ||
| 1776 | Giuseppe Di Gregorio | 53 | ITA | 2,942 | 2:32.9 | ||
| 1778 | Christopher Luu | - | USA | 2,941 | 2:33.0 | ||
| 1779 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,937 | 2:33.2 |
| 1780 | Rebekah Copeland | 32 | USA | 2,933 | 2:33.4 | ||
| 1781 | Elizabeth B27 | 55 | GBR | 2,932 | 2:33.4 | ||
| 1781 | Rob Blaszynski | 55 | USA | 2,932 | 2:33.4 | ||
| 1783 | Mikołaj Naleszkiewicz | 50 | POL | 2,929 | 2:33.6 | ||
| 1783 | Mike Stucke | 57 | USA | 2,929 | 2:33.6 | ||
| 1785 | Ethan Hall | 51 | USA | 2,925 | 2:33.8 | ||
| 1786 | Brian Larson | 39 | NE | USA | 2,924 | 2:33.8 | |
| 1787 | Flo Davis | 55 | CAN | 2,922 | 2:34.0 | ||
| 1788 | Philip Horne | 46 | USA | 2,921 | 2:34.0 | ||
| 1789 | Robert Jenkins | 63 | CAN | 2,920 | 2:34.1 | ||
| 1789 | Pablo Alvarez | 33 | CHI | 2,920 | 2:34.1 | ||
| 1791 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,919 | 2:34.1 | |
| 1791 | Ryan Byers | 25 | USA | 2,919 | 2:34.1 | ||
| 1793 | Achuthan param | 42 | DEN | 2,918 | 2:34.2 | ||
| 1794 | Zara Bell | 14 | AUS | 2,917 | 2:34.2 | ||
| 1795 | Andrew Della Posta | 34 | AUS | 2,916 | 2:34.3 | ||
| 1796 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,912 | 2:34.5 | |
| 1796 | Amy Overby | 48 | USA | Torque Fitness | 2,912 | 2:34.5 | |
| 1798 | Ginger Burgess | 44 | VA | USA | 2,910 | 2:34.6 | |
| 1799 | Florian RACHESBOEUF | 28 | FRA | 2,908 | 2:34.7 | ||
| 1800 | Mike Trickel | 39 | USA | 2,906 | 2:34.8 |