Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Jenny McKeown	71		GBR		2,979	2:31.0
1752	Nancy Hovanes	65	Minneapolis , MN	USA		2,977	2:31.1
1753	Marlene Mader	41		SUI		2,976	2:31.2
1753	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:31.2
1755	C I	45		ESP		2,973	2:31.3
1756	Stefan Ljunglöf	60		SWE		2,971	2:31.4
1756	Donald Schwartz	67	Lords Valley, PA	USA		2,971	2:31.4
1758	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
1759	Lars Magne Graue	48		NOR		2,967	2:31.6
1760	Lui Ashton	50		AUS		2,966	2:31.7
1761	hyejin na	32		KOR		2,963	2:31.8
1762	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,961	2:31.9
1763	Thomas Niessen	49		GER		2,960	2:32.0
1764	K M	24		USA		2,959	2:32.0
1765	C Diehl	52		GER		2,958	2:32.1
1765	Tony Fleck	70	Onancock, VA	USA		2,958	2:32.1
1767	Nicky Scott	56		GBR		2,956	2:32.2
1768	christine carragee	40	Saint Paul, MN	USA		2,951	2:32.4
1768	R White	47		USA		2,951	2:32.4
1770	Sally Arcidiacono	39		ITA		2,950	2:32.5
1771	Anthony Hallman	68		USA		2,948	2:32.6
1772	Loïc ADAM	49	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	2,946	2:32.7
1772	Alex Hallenius	40	Seattle, WA	USA		2,946	2:32.7
1774	Nicolas Lunet	39		FRA		2,945	2:32.8
1775	Emma Cole	26		AUS		2,944	2:32.8
1776	Jennifer Fryman	54		USA		2,942	2:32.9
1776	Giuseppe Di Gregorio	53		ITA		2,942	2:32.9
1778	Christopher Luu	-		USA		2,941	2:33.0
1779	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:33.2
1780	Rebekah Copeland	32		USA		2,933	2:33.4
1781	Elizabeth B27	55		GBR		2,932	2:33.4
1781	Rob Blaszynski	55		USA		2,932	2:33.4
1783	Mikołaj Naleszkiewicz	50		POL		2,929	2:33.6
1783	Mike Stucke	57		USA		2,929	2:33.6
1785	Ethan Hall	51		USA		2,925	2:33.8
1786	Brian Larson	39	NE	USA		2,924	2:33.8
1787	Flo Davis	55		CAN		2,922	2:34.0
1788	Philip Horne	46		USA		2,921	2:34.0
1789	Robert Jenkins	63		CAN		2,920	2:34.1
1789	Pablo Alvarez	33		CHI		2,920	2:34.1
1791	Kaile Ferguson	34	Boulder , CO	USA		2,919	2:34.1
1791	Ryan Byers	25		USA		2,919	2:34.1
1793	Achuthan param	42		DEN		2,918	2:34.2
1794	Zara Bell	14		AUS		2,917	2:34.2
1795	Andrew Della Posta	34		AUS		2,916	2:34.3
1796	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,912	2:34.5
1796	Amy Overby	48		USA	Torque Fitness	2,912	2:34.5
1798	Ginger Burgess	44	VA	USA		2,910	2:34.6
1799	Florian RACHESBOEUF	28		FRA		2,908	2:34.7
1800	Mike Trickel	39		USA		2,906	2:34.8