Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Jennifer Mcgarry	39		USA		2,651	2:49.7
1952	Diane Hunt	65		USA		2,647	2:50.0
1953	Gillian Woodward	49		NZL		2,645	2:50.1
1954	Kerry Kingdon	43	San Lorenzo	USA	Bair Island Aquatic Center (BIAC)	2,642	2:50.3
1955	Pamela Perkins	48		NZL		2,634	2:50.8
1955	Catherine Wiese	65		USA		2,634	2:50.8
1955	Alan Wardsworth	63		USA		2,634	2:50.8
1958	Kate LaLonde	45	Westerville, OH	USA		2,631	2:51.0
1959	Remo Sberna	52		ITA		2,628	2:51.2
1960	Marlyss Stovall	-		USA		2,627	2:51.2
1961	Kim Buie	62	Mission, BC	CAN		2,622	2:51.6
1962	Robert Nelson	46		USA		2,620	2:51.7
1963	Shannon Goeman	54	TX	USA	Texas State Guard	2,618	2:51.8
1964	Lauren Wakes	43		USA		2,617	2:51.9
1965	John Lopez	75		USA		2,615	2:52.0
1966	Peter Ryan	33		USA		2,612	2:52.2
1967	Sherry Harms	44	Watertown, WI	USA	1936 Erg Club	2,610	2:52.4
1968	Stacy S	47		USA		2,605	2:52.7
1969	Derek Chen	49	Perth, WA	AUS		2,604	2:52.8
1970	Steve Conneely	58		GBR		2,600	2:53.0
1970	Dave Buczek	55		USA		2,600	2:53.0
1972	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,599	2:53.1
1973	Semin Jung	37		KOR		2,595	2:53.4
1974	Ali Turnbull	72		GBR		2,594	2:53.4
1975	pattie robinson	69	Macon, GA	USA	Team Diamonds	2,593	2:53.5
1976	Steve Berkey	46		USA		2,592	2:53.6
1977	Catherine Searcy	54		CAN		2,590	2:53.7
1978	Neal Brumley	68		USA		2,588	2:53.8
1979	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1979	Angie Malloy	63	Davis, CA	USA		2,584	2:54.1
1979	Bill McIntyre	86		USA		2,584	2:54.1
1982	Lisa W	31		NED		2,579	2:54.4
1983	Ursula Knoechel	64		GER		2,576	2:54.6
1984	Diamantino Ferreira	76		POR		2,573	2:54.8
1984	Frankie Petoskey	37		USA		2,573	2:54.8
1986	toyo nomi	40	luzou	CHN		2,567	2:55.3
1987	Gene Kelley	72	Tucson, AZ	USA		2,566	2:55.3
1988	Erin Herschleb	44	Brooklyn, NY	USA		2,561	2:55.7
1988	Meagan Yeknich	39		USA		2,561	2:55.7
1990	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,560	2:55.7
1991	Joseph McSpiritt	33		USA		2,557	2:55.9
1992	Tony Milgrim	63		USA		2,554	2:56.1
1993	Waltraud Saischek	54		AUT		2,552	2:56.3
1994	Mark D	57		USA		2,549	2:56.5
1994	Sharon Sudhakar	46		USA		2,549	2:56.5
1996	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,545	2:56.8
1997	M-J M	41		NOR		2,542	2:57.0
1998	Marcellus Davis	62	Falls Church, VA	USA		2,540	2:57.1
1999	Elaine White	77		USA		2,539	2:57.2
1999	Tim Phipps	44		USA		2,539	2:57.2