Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Maxwell	46		GBR		6,759	1:46.5
52	L pearce	32		AUS		6,720	1:47.1
53	Nikola Karaklajic	34		SRB		6,708	1:47.3
54	A. Knight	42		GER		6,694	1:47.5
54	Tim Dial	38		USA		6,694	1:47.5
56	.Mat Piguła	36		POL		6,683	1:47.7
57	Edwin Langendoen	51		NED		6,617	1:48.8
58	Tucker Gunderson	59		USA		6,606	1:48.9
59	Edwige Alfred	45		FRA		6,604	1:49.0
60	Craig James Weir	47		GBR		6,591	1:49.2
61	Martine De Blieck	45		NED		6,587	1:49.3
62	Jennifer Dobson	39		USA		6,580	1:49.4
63	Jonathan Huxley	40		GBR		6,578	1:49.4
64	Bradley Hintz	37		AUS		6,575	1:49.5
65	Nicolas Grizaud	48		FRA		6,571	1:49.5
66	Cory Krantz	32		USA		6,552	1:49.8
67	Ivor Christie	67	Bristol	GBR		6,540	1:50.0
68	Luke McDonagh	38		GBR		6,539	1:50.1
68	Tim Lloyd	64		GBR		6,539	1:50.1
70	Nathalie Martin	59		FRA		6,531	1:50.2
71	Tobias Bergens	48		GER		6,518	1:50.4
72	Pablo Benito	39		ESP		6,513	1:50.5
73	Philippe Guicheney	50		FRA		6,485	1:51.0
74	Joanne Zakaria	45		IRL		6,470	1:51.2
75	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	6,468	1:51.3
75	Dave Harrington	51	Ayr, ON	CAN		6,468	1:51.3
77	Esteban Briceño	37		CRC		6,445	1:51.7
78	Mario Ferrer	40		ESP		6,438	1:51.8
79	Steve McNally	62		GBR		6,433	1:51.9
80	Charlie Cutting	28		GBR		6,429	1:51.9
81	Carl Appel	34		USA		6,409	1:52.3
82	Matthew Woodcock	39		AUS		6,406	1:52.3
83	Martin Allinger	48		AUT		6,388	1:52.7
84	Erik Olsen	44	NV	USA		6,387	1:52.7
85	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,381	1:52.8
85	Benny Aguilera	41	EATON, CO	USA		6,381	1:52.8
87	Rüdiger Münch	80	Veldenz	GER		6,380	1:52.8
88	Kevin Szeliga	50		USA		6,371	1:53.0
89	Matthew Gasparotto	42	Novi, MI	USA		6,369	1:53.0
90	Stuart McCallum	30		GBR		6,363	1:53.1
91	Fabian Blanco	33		CRC		6,356	1:53.2
92	GM Cong	42		GBR		6,344	1:53.4
93	Frederik Rosvall	34		DEN		6,321	1:53.9
94	John Hall	52		USA		6,314	1:54.0
95	Mike Guelfo	59	Kennesaw, GA	USA		6,309	1:54.1
96	Minako Vickery	42		USA	Torque Fitness	6,307	1:54.1
97	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	6,306	1:54.1
98	Josh Fowler	39	Oromocto , NB	CAN		6,285	1:54.5
99	Beaux Lenarz	45		USA		6,284	1:54.5
100	Michael Mullane	61	RI	USA		6,283	1:54.5