Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Alex Norlenius	17		SWE		6,283	1:54.5
102	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	6,278	1:54.6
103	Candice Manning	40		CAN		6,274	1:54.7
104	Patrice Blier	51	LAVAL, QC	CAN		6,260	1:55.0
105	Justin Kavan	48		USA		6,256	1:55.0
106	Julia Featherman	35		USA		6,254	1:55.1
107	Alexander Osborne	31	CA	USA		6,252	1:55.1
108	Patricia Sonius	38		NED		6,224	1:55.6
109	Lene Brohmann	33		GER		6,220	1:55.7
110	Giuseppe Cecotti	57	Trieste	ITA		6,218	1:55.7
111	Robert Booth	35		GBR		6,216	1:55.8
112	johnny Pernelle	47		FRA		6,192	1:56.2
113	Nikki Giardina	38		USA		6,184	1:56.4
114	Alex Creech	53		USA		6,181	1:56.4
115	Andy Piddington	49	Oldsmar, FL	USA		6,176	1:56.5
116	Marco Sturm	53	Berlin	GER		6,150	1:57.0
117	Robert Evans	50		GBR		6,147	1:57.1
118	Philo Boras	37		GER		6,140	1:57.2
119	Chance Byrd	33		USA		6,132	1:57.4
120	Marco Lotz	50	Osnabrück	GER		6,123	1:57.5
121	Steven Lorenz	39		USA		6,116	1:57.7
122	matt hopkins	43		USA		6,115	1:57.7
123	Lydia Cahan	33		USA		6,113	1:57.7
124	Claudia Johnston	49		USA	Torque Fitness	6,112	1:57.8
125	Christelle SERRA	51		FRA		6,111	1:57.8
126	Kevin McNally	30		USA		6,108	1:57.8
127	Olivia Gathright	29		USA		6,104	1:57.9
128	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	6,101	1:58.0
129	Tom Lane	37		GBR		6,100	1:58.0
130	Peter Morgan	40		GBR		6,095	1:58.1
131	Kai Esser	39		GER		6,090	1:58.2
132	Andrea Capas	52		USA		6,089	1:58.2
133	Peter Braselton	51	Monona, WI	USA		6,080	1:58.4
134	Chantelle Stevenson	32		AUS		6,075	1:58.5
135	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	6,071	1:58.5
136	Grant Critcher	52		GBR		6,068	1:58.6
137	Sabino Lagattolla	54	Hudson, MA	USA		6,054	1:58.9
138	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,053	1:58.9
139	Paula Prottey	55		GBR		6,045	1:59.1
140	Dominique COPPIN	69		FRA		6,042	1:59.1
141	Marc Tower	64	OK	USA		6,034	1:59.3
142	Deb Vickery	48		CAN		6,022	1:59.5
143	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	6,012	1:59.7
144	Brian York	56	Middleton, MA	USA		6,002	1:59.9
145	Frank Smart	57		CAN		5,996	2:00.0
146	Martin Dellieu	34		BEL		5,982	2:00.3
147	Francisco Piedra	44		USA		5,972	2:00.5
148	Sam Belliveau	32		CAN		5,968	2:00.6
149	kelsey kolstad	37		USA		5,948	2:01.0
150	Mike McNicholas	50	Leeds	GBR		5,932	2:01.3