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Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Luis Oliveira 36 POR 12,649 1:58.5
52 Thomas Munayyer 31 USA 12,636 1:58.7
53 Chip Autin 41 USA 12,631 1:58.7
54 Mike Gatlin 38 USA 12,576 1:59.2
55 Johnny O connor 44 IRL 12,575 1:59.2
56 Erik Lacasse 55 CAN 12,561 1:59.4
57 CrossFit Phillip Carroll 43 USA 12,547 1:59.5
58 Jean Paul Jeanneau 63 FRA 12,529 1:59.7
59 Joe Jones 30 GBR 12,485 2:00.1
60 Andy McGuire 47 USA 12,471 2:00.2
61 Martine De Blieck 45 NED 12,415 2:00.8
62 Jonathan Huxley 40 GBR 12,406 2:00.9
63 Ryan Zaffino 34 USA 12,383 2:01.1
64 Marco Petrolo 41 ITA 12,343 2:01.5
65 Francesco Galfrè 35 ITA 12,293 2:02.0
66 Robert Evans 50 GBR 12,292 2:02.0
67 Inken Passe 54 GER 12,276 2:02.1
68 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 12,267 2:02.2
69 George Lipscomb 72 USA 12,259 2:02.3
70 Max Critcher 24 GBR 12,255 2:02.3
71 Harold Rees 52 USA 12,245 2:02.4
72 Josephine Robison 25 USA 12,224 2:02.7
73 Ryan Roberts 28 USA 12,222 2:02.7
74 E C 41 CAN 12,202 2:02.9
75 Jeff Fargo 64 USA 12,162 2:03.3
76 Jordan MOMPER 27 FRA 12,159 2:03.3
77 Travis McAdams 35 USA 12,149 2:03.4
78 Luke Simkins 42 AUS 12,141 2:03.5
79 Tia Gould 32 USA 12,125 2:03.7
80 Gabriel Sarafian 42 FRA 12,123 2:03.7
81 Julia Featherman 35 USA 12,118 2:03.7
82 Loukianos Zissis 24 FRA 12,108 2:03.8
83 Fritz Lehman 40 USA 12,063 2:04.3
84 Dave Matthias 44 GBR 12,036 2:04.6
85 Kim Walker 36 GBR 12,030 2:04.6
86 Stefan Mönter 58 GER 12,024 2:04.7
87 Scott Basinger 51 USA 12,017 2:04.8
88 Benny Aguilera 41 USA 12,001 2:04.9
89 Vincent Letessier 52 FRA 11,971 2:05.3
90 M Wertheimer 57 USA 11,968 2:05.3
90 Marc André Ouellet 35 CAN 11,968 2:05.3
92 Justin Kavan 48 USA 11,967 2:05.3
93 Ruth Martin 39 GBR 11,964 2:05.3
94 matt hopkins 43 USA 11,955 2:05.4
95 Robert Gerling 55 GER 11,954 2:05.4
96 Patrice Blier 51 CAN 11,938 2:05.6
97 Brad Czarnec 53 USA 11,917 2:05.8
98 Tara Trott 52 GBR 11,907 2:05.9
99 Haylee England 33 AUS 11,906 2:05.9
100 Prae Poke 45 FRA 11,905 2:05.9