Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stephan Merz	57	Rottweil	GER		10,085	2:28.7
202	Kasey Murphy	23		USA		10,079	2:28.8
203	Scott Caulfield	54		USA		10,050	2:29.2
204	Joohyun Kim	35	MA	USA		10,044	2:29.3
205	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	10,040	2:29.4
206	David Hewitt	66		GBR		10,023	2:29.6
207	Sara Roth	42		USA		10,015	2:29.7
208	Jackson Kato	49	Kaneohe, HI	USA		9,939	2:30.9
209	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	9,863	2:32.0
210	Camille Cluff	47		USA		9,818	2:32.7
211	John van Look	49		GER		9,783	2:33.3
212	Steve Grecni	49		USA		9,729	2:34.1
213	Micheline Legault	64		CAN		9,690	2:34.7
214	Kelly Flacksbarth	32	Wellington, CO	USA		9,650	2:35.4
215	Cornelia Norheim	29		NOR		9,632	2:35.7
216	Isabelle Bouchard	35		CAN		9,594	2:36.3
217	Mélissa Fleurent	38		CAN		9,590	2:36.4
218	Katie Fox	37		USA		9,585	2:36.4
219	Sheena K	37		CAN		9,521	2:37.5
220	Hulya Kurku	43	Istanbul	TUR	Blackboard S&C	9,490	2:38.0
221	Chase Rooks	40	Newcastle , NSW	AUS		9,487	2:38.1
222	선아 채	32		KOR		9,483	2:38.1
223	Danny Paredes	47	Eagle Mountain, UT	USA		9,472	2:38.3
224	Katrina Fox	43		USA		9,322	2:40.9
225	Lindsay Durfee	48		USA		9,258	2:42.0
226	Jessi Rohrbacher	36		USA		9,233	2:42.4
227	Huang-Ren Ke	34		TPE		9,086	2:45.0
228	Michel Major	65		CAN		9,045	2:45.8
229	Michał DTM4	25		POL		9,001	2:46.6
230	Mando C	45		USA		8,904	2:48.4
231	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	8,883	2:48.8
232	Gary Mendoza	37		CAN		8,779	2:50.8
233	jingwei jin	45		CHN		8,648	2:53.4
234	Claudia Islas G	57		MEX		8,319	3:00.3
235	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	7,988	3:07.7
236	Anne Prout	49		CAN		7,774	3:12.9
237	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	7,677	3:15.3
238	Eddy Merckx	58		BEL		7,403	3:22.6
239	Meg Morey	35		USA		7,060	3:32.4