Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Coppola	42		USA		11,903	2:06.0
102	Sergio Gutiérrez Lucena	45		ESP		11,887	2:06.1
103	Markus Hessenius	42		GER		11,877	2:06.2
104	Melissa Bratina	53		USA		11,856	2:06.5
105	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	11,825	2:06.8
106	Steve McNally	62		GBR		11,803	2:07.0
107	Kai Esser	39		GER		11,783	2:07.3
108	Jonathan Vernon	26		GBR		11,755	2:07.6
109	Carlos Eacobar	35		AUS		11,754	2:07.6
110	Andrew Walter	42		GBR		11,743	2:07.7
111	Meredith Carpenter	37	Edgecomb, ME	USA		11,715	2:08.0
112	Nick Coe	42	Boise, ID	USA		11,655	2:08.7
113	Mike McNicholas	50	Leeds	GBR		11,612	2:09.1
114	Paula Prottey	55		GBR		11,605	2:09.2
115	Oliver Rayns	37		GBR		11,604	2:09.2
116	Peter Hood	71	Boise, ID	USA		11,590	2:09.4
117	Joni Reid	54	Bradenton, FL	USA		11,588	2:09.4
118	Mark Brule	60		CAN		11,543	2:09.9
119	T. Geyer	64	Purcellville, VA	USA		11,530	2:10.0
120	Drew Branan	41		USA		11,527	2:10.1
121	Phil Everist	63		AUS		11,504	2:10.3
122	Jer Good	46		CAN		11,494	2:10.5
123	D Evo	25		AUS		11,490	2:10.5
124	kyle mahoney	35	Stamford, CT	USA		11,465	2:10.8
125	Ray Rico	43		CAN		11,457	2:10.9
126	Nicola Cuddihy	51	London	GBR	Pikelet IRC	11,450	2:11.0
127	Kaera Shelby	33		USA		11,438	2:11.1
128	Giuseppe Cecotti	57	Trieste	ITA		11,428	2:11.2
129	Megan Roberts	30		USA		11,418	2:11.3
130	진영 방	38		KOR		11,409	2:11.4
131	Kyriakos Zarouleas	62	Rentis	GRE		11,407	2:11.4
132	Evelyn Jiménez	40		CRC		11,382	2:11.7
133	Aidan O’Brien	42		GBR		11,357	2:12.0
134	Brian York	56	Middleton, MA	USA		11,349	2:12.1
135	Obinna Moneme	49		USA		11,341	2:12.2
136	Jean Philippe Sarrazin	54		FRA		11,335	2:12.3
137	Allison Sturtevant	53		USA		11,323	2:12.4
138	Eric Sengis	30		GRE		11,292	2:12.8
138	Gina Visser	26		USA		11,292	2:12.8
140	Hannah Green	47		GBR		11,254	2:13.2
141	Debby Rodriguez	47		USA		11,250	2:13.3
142	Andrea Capas	52		USA		11,222	2:13.6
143	Francisco Piedra	44		USA		11,221	2:13.6
144	Ulrika Felldin	56		SWE		11,204	2:13.8
145	Lisa Concessi Maclean	60	Ottawa, ON	CAN		11,169	2:14.3
146	Quentin Speight	41		USA		11,166	2:14.3
147	Susan Hood	45		CAN		11,085	2:15.3
148	Boris Schmidt	50	Essen	GER		11,060	2:15.6
149	Patrick James	43		USA		11,036	2:15.9
150	Stefan Ljunglöf	60		SWE		11,021	2:16.1