Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jennifer Taylor	43		USA		5,090	2:27.3
1452	Jakob Lauffer	43	SC	USA		5,086	2:27.4
1453	Antonietta Ács	34		HUN		5,082	2:27.5
1453	David Fereday	70		GBR		5,082	2:27.5
1455	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,081	2:27.6
1455	J Jacks	44		USA		5,081	2:27.6
1455	Ryaan Qureshi	19		USA		5,081	2:27.6
1455	Dave Brown	62	WA	USA		5,081	2:27.6
1459	David Herring	49	IN	USA		5,080	2:27.6
1460	Mariana Melet	25	Valencia	VEN		5,079	2:27.6
1460	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	5,079	2:27.6
1462	Hugh Nimmo	75	Glasgow	GBR		5,078	2:27.6
1462	Michael Hall	36		USA		5,078	2:27.6
1464	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,077	2:27.7
1464	Claude Girouard	48		CAN		5,077	2:27.7
1466	Britt McLoy	53	MA	USA		5,076	2:27.7
1467	Simon Tudiver	44	Ottawa, ON	CAN		5,075	2:27.7
1468	Tim Fletcher	57		USA		5,074	2:27.8
1469	Neil Ambrose	55		GBR		5,072	2:27.8
1469	Andy Laffan	63	Isle of Lewis	GBR		5,072	2:27.8
1471	Jacky Cook	47		NZL		5,071	2:27.8
1471	Thomas Scotton	67	Middletown, CT	USA		5,071	2:27.8
1473	Thomas Niessen	49		GER		5,070	2:27.9
1474	Yoav Tock	57	Haifa	ISR		5,069	2:27.9
1475	Carlos Exposito	30		ESP		5,067	2:28.0
1475	ADRIENN TOTH-BALOGH	37		HUN		5,067	2:28.0
1477	Bobby Funk	39	Carrboro, NC	USA		5,066	2:28.0
1478	Michael Gibbons	56		USA		5,064	2:28.1
1478	Peter Offermann	80	Montclair, NJ	USA		5,064	2:28.1
1480	Joanne Richardson	66	Valencia	ESP	Age Without Limits	5,063	2:28.1
1481	Nikos Skopeteas	45		GRE		5,061	2:28.1
1482	Melanie Wöhler	42		GER		5,059	2:28.2
1482	John Kay	62		USA		5,059	2:28.2
1484	Shannon Milliken	55	Denver, CO	USA		5,058	2:28.2
1484	Anto Trujano	43		MEX		5,058	2:28.2
1486	Lauriane Trossat	38		FRA		5,055	2:28.3
1487	Ružica Mažar	48	Sveta Nedelja	CRO		5,051	2:28.4
1488	Sara Richards	44		GBR		5,049	2:28.5
1488	Steve Christensen	40		USA		5,049	2:28.5
1490	Yogendra Kumar Paul Pandi	37		USA		5,048	2:28.5
1491	Rob Blaszynski	55		USA		5,047	2:28.6
1492	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	5,046	2:28.6
1493	Elisa Gilardi	39		ITA		5,045	2:28.6
1494	René Hertgers	65	Apeldoorn	NED	ARV De Grift	5,039	2:28.8
1494	Linda Barnhouse	63	Elkridge, MD	USA		5,039	2:28.8
1496	Tonya Widener	50		USA		5,037	2:28.8
1497	Megan Sousa	39		CAN		5,034	2:28.9
1498	Jennifer Brevorka	45		USA		5,032	2:29.0
1499	Steve Brady	61		USA		5,029	2:29.1
1499	N Anderson	47	TX	USA		5,029	2:29.1