Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Theo M. van den Akker	79	Utrecht	NED		5,027	2:29.1
1501	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	5,027	2:29.1
1501	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	5,027	2:29.1
1504	Richard Vassiliou	58	Sittingbourne	GBR		5,025	2:29.2
1505	Gonzalo MP	37	Atlanta, GA	MEX		5,018	2:29.4
1506	Gilles Lazerges	45		FRA		5,017	2:29.4
1507	Kelly Hodgson	46		GBR		5,014	2:29.5
1508	John Elias	45	Orlando, FL	USA		5,013	2:29.6
1509	Billie Rock	57	Duluth, MN	USA		5,012	2:29.6
1510	Jeffrey Gaylor	45		USA		5,011	2:29.6
1511	Gary Erickson	74	Boulder, CO	USA		5,010	2:29.7
1512	Thibaud LAMBART	64		FRA		5,009	2:29.7
1513	Alejandra Rodriguez	34		VEN		5,008	2:29.7
1513	Thomas Naylor	66	Nashville, TN	USA		5,008	2:29.7
1515	Gordon Dalling	56		CAN		5,007	2:29.7
1516	John Markley	60		USA	US Navy Veteran	5,005	2:29.8
1517	Jördis Schmiedl	50	Berlin	GER		5,003	2:29.9
1518	Beate Batke	59		GER	Empty the Tanks	5,002	2:29.9
1519	Jutta Tobias Mortlock	52		GBR		5,001	2:29.9
1520	Elizabeth Clarke	55		GBR		5,000	2:30.0
1521	Deborrah Pilon	70	Cedar City, UT	USA		4,998	2:30.0
1522	Alan MacLurg	65		USA		4,997	2:30.0
1522	Tricia Safranski	-		USA		4,997	2:30.0
1524	Özgür Yılmaz	43		TUR		4,996	2:30.1
1525	P Bi	38		NZL		4,992	2:30.2
1525	Michelle Burman	53		USA		4,992	2:30.2
1527	Linda Schweiger	50		USA		4,990	2:30.3
1528	Francis Guysens	76	Tournai	BEL		4,987	2:30.3
1528	David Millard	44		CAN		4,987	2:30.3
1530	Hans Pfeil	61		GER	Free Spirits	4,984	2:30.4
1531	Dave LoVecchio	49		USA		4,979	2:30.6
1532	Nadine Schulz	41		GER		4,977	2:30.6
1533	Luca Matteo Mainardi	49		ITA		4,975	2:30.7
1534	Roy Mutimer	58	Evans, GA	USA		4,974	2:30.7
1535	Kennedy McAuliffe	16		USA		4,970	2:30.9
1535	Ed Bkamp	50		USA		4,970	2:30.9
1537	Imran Ahmad	45		GBR		4,969	2:30.9
1537	Melodie Malcolm	61		USA		4,969	2:30.9
1539	Marcin Boroch	44		IRL		4,963	2:31.1
1540	Karen Buchanan	58	TX	USA		4,959	2:31.2
1541	David Ferguson	64	WI	USA		4,958	2:31.2
1542	Tashia Esseltine	38		CAN		4,953	2:31.4
1543	小羊周	45		TPE		4,952	2:31.4
1543	Michelle Swallows	52	College Grove, TN	USA		4,952	2:31.4
1545	Katrina Du	35		CHN		4,946	2:31.6
1545	Carson Davis	40		USA		4,946	2:31.6
1547	Darius Kuhl	39	Freiburg	GER		4,944	2:31.6
1548	Lizzie Leen	42	Dayton, OH	USA		4,941	2:31.7
1548	Riccardo Russo	46		ITA		4,941	2:31.7
1550	John Schoolmeester	44		USA		4,940	2:31.8