Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Ellen Mantsch	60	WI	USA		4,727	2:38.6
1652	David Klug	37		GER		4,726	2:38.6
1652	Paul Angold	41		SUI		4,726	2:38.6
1654	Stephanie McBroom	45		USA		4,724	2:38.7
1654	Hannah Beeler	32	Rhinelander, WI	USA		4,724	2:38.7
1654	Derek Wilson	52	Kelowna, BC	CAN		4,724	2:38.7
1657	Andrea Walski	60		USA		4,721	2:38.8
1658	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,719	2:38.9
1659	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,715	2:39.0
1660	Bill King	77	Marvin , NC	USA		4,709	2:39.2
1660	Julianne Foelske	40		USA		4,709	2:39.2
1660	Isaias Garcia	43		USA		4,709	2:39.2
1663	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,708	2:39.3
1664	Robin Frost	58		GBR		4,706	2:39.3
1665	Hahn J. Rhyoo	50		KOR		4,705	2:39.4
1666	Metty Deinum	58		NED		4,701	2:39.5
1667	Beverley Johnstone	59		GBR		4,699	2:39.6
1668	Jane Boudreau	52	VT	USA		4,698	2:39.6
1668	Hope Harvey	29		USA		4,698	2:39.6
1670	Kevin Meek	37		USA		4,695	2:39.7
1670	Jim Sly	51		USA		4,695	2:39.7
1672	michael heifetz	57		USA		4,686	2:40.0
1672	Paul Beech	76	Morriston, FL	USA	Age Without Limits	4,686	2:40.0
1674	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,682	2:40.1
1675	Tobi Tubone	47		GER		4,676	2:40.3
1676	Guy Wood	81	Winnipeg, MB	CAN		4,669	2:40.6
1677	Laurent DOUCHY	45		GBR		4,668	2:40.6
1678	Johnathan Graham	35		USA		4,667	2:40.7
1679	Mike Ziewers	66	NY	USA		4,663	2:40.8
1680	Ken Lange	61		USA		4,661	2:40.9
1681	Jason Forest	42		USA		4,658	2:41.0
1682	Chen Ge	36		USA	亦可赛艇	4,654	2:41.1
1683	Phenix Hall	63		USA	U.S. Army Veterans	4,653	2:41.1
1684	Nicole Johnson	50		USA		4,651	2:41.2
1685	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,650	2:41.2
1686	Waqar Rathore	57	Watford	GBR		4,648	2:41.3
1687	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	4,646	2:41.4
1687	Marc Klass	73	Tucson, AZ	USA		4,646	2:41.4
1689	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,643	2:41.5
1689	Alana Madding	40		USA		4,643	2:41.5
1691	Ingrid Tirtasari	49		SGP		4,640	2:41.6
1691	John Harris	41		USA		4,640	2:41.6
1693	Jurgen Lahousse	45		BEL		4,639	2:41.6
1694	Caroll McCullough	69	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,636	2:41.7
1695	Kelsey Hummersone	26		GBR		4,626	2:42.1
1696	Klinton Smith	41	Sierra Vista, AZ	USA		4,622	2:42.2
1696	D L	49		USA		4,622	2:42.2
1698	joanna killip	44		GBR		4,617	2:42.4
1698	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	4,617	2:42.4
1700	Mies De Groot	25		NED		4,613	2:42.5