Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	SŁAWOMIR DOROTYN	52	REDA	POL		4,851	2:34.6
1602	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
1602	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,849	2:34.6
1604	Jamie Robinson	43		USA		4,847	2:34.7
1605	Marian Edmonds	63	GA	USA		4,845	2:34.7
1606	Lisa Noack	66	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	4,838	2:35.0
1607	Nick Wilde	62		AUS		4,837	2:35.0
1607	Alan Gorjan	55		SLO		4,837	2:35.0
1609	Brady Groves	64		USA		4,835	2:35.1
1610	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	4,834	2:35.1
1611	Kaile Ferguson	34	Boulder , CO	USA		4,831	2:35.2
1612	Lindsay Patterson	27		USA		4,830	2:35.2
1613	Thomas Evans	35		GBR		4,825	2:35.4
1613	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	4,825	2:35.4
1615	seokhyun Lee	45		KOR		4,820	2:35.6
1615	Craig Weeks	72	Topeka, KS	USA		4,820	2:35.6
1617	Alison Lam	-		USA	U.S. Navy	4,819	2:35.6
1618	Darek Sz	54		POL		4,816	2:35.7
1619	Julie Androff Ohnemus	60		USA	Kenmore Community Rowing Club	4,813	2:35.8
1620	Luigi Maresca	52		ITA		4,808	2:35.9
1621	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	4,806	2:36.0
1621	Ana Benitez	43		ESP		4,806	2:36.0
1623	Stacy LeQuire	50		USA		4,804	2:36.1
1624	Pamela Hassinger	45	Pittsburgh, PA	USA	WVU Ergesthesia and Analgesia	4,803	2:36.1
1625	Roger Hines	64	Troy, OH	USA		4,802	2:36.1
1626	Justin Wade	30		USA		4,801	2:36.2
1627	Elea Possamai	44	Lille	FRA	Coach-Rameur.com	4,797	2:36.3
1628	Lisa Godwin	42		USA		4,796	2:36.3
1628	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	4,796	2:36.3
1630	Alisha Davis	33		CAN		4,794	2:36.4
1630	Maxina Hunt	58	NL	CAN		4,794	2:36.4
1632	Dana Coste	34		USA		4,792	2:36.5
1633	Stavroula Vervenioti	42		GRE		4,787	2:36.6
1634	Jeff Landau	72	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	4,783	2:36.8
1635	Karen McClellan	49		USA		4,782	2:36.8
1636	Daniel Busi	46		USA		4,779	2:36.9
1637	Beata Szyszko	39		POL		4,771	2:37.1
1638	Ana Lobo	62		BRA	Esporte Clube Pinheiros	4,770	2:37.2
1639	Kate Buckeridge	55		LUX		4,766	2:37.3
1640	jungwon kim	34		KOR		4,764	2:37.4
1640	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	4,764	2:37.4
1642	Mel Williams	44		USA		4,763	2:37.4
1643	michael jussila	59		USA		4,762	2:37.4
1644	Elisabeth DiPietro	56	Weston	USA		4,759	2:37.5
1645	DeAnna Barker	38	TX	USA		4,754	2:37.7
1646	Steve Greenwood	59	Brisbane, QLD	AUS		4,747	2:37.9
1647	Penelope Gully	61		USA		4,746	2:38.0
1648	Tommy Chen	47		USA		4,744	2:38.0
1649	leif Rasmussen	64		DEN		4,730	2:38.5
1650	Tristin Bauters	43		USA		4,729	2:38.5