Workout of the Day

« January 22, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Mike Abernethy	50		USA		4,455	2:48.3
1751	Kathy Nester	54		USA		4,455	2:48.3
1751	Rand Nunag	53		USA		4,455	2:48.3
1754	Carlene Klein	61	Yorktown, VA	USA		4,454	2:48.3
1755	Philipp Kluge	43		GER		4,451	2:48.5
1756	Manuel Farinha	69	Almada	POR		4,450	2:48.5
1757	Ash Rastogi	52		GBR		4,432	2:49.2
1758	Anne Hoehn	61		USA		4,429	2:49.3
1759	Marlis Jabs	56		CAN		4,426	2:49.4
1760	Clodagh Stanley	47		IRL		4,425	2:49.4
1761	Helen Hutt	42		GBR		4,423	2:49.5
1762	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	4,418	2:49.7
1763	Sara Liptay	43		CAN		4,416	2:49.8
1764	Simon Lob	34		GBR		4,414	2:49.9
1764	Gerry Pang	74		USA		4,414	2:49.9
1766	Melissa Hankens	52		USA		4,412	2:49.9
1767	Terri Church	69		USA	Row House Highlands Ranch	4,406	2:50.2
1768	Mama Shark	45		USA		4,405	2:50.2
1769	Hans-Peter Merg	76	Biberach	GER		4,401	2:50.4
1769	Karri Howlett	49	SK	CAN		4,401	2:50.4
1771	Trish Taylor	58	Dubbo, NSW	AUS		4,393	2:50.7
1772	Lizzet Duran	45		USA		4,392	2:50.7
1773	Carey Lemener	48	Dallas, TX	USA		4,375	2:51.4
1774	Joy Danaher	50		USA		4,374	2:51.4
1775	Jerry Commanda	38		CAN		4,372	2:51.5
1776	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	4,371	2:51.5
1777	Sophia zhou	47		CHN		4,370	2:51.6
1777	Simone DSouza	53		GER		4,370	2:51.6
1779	Ioan Kozsar	49		FRA		4,368	2:51.7
1780	Amy Lane	44		USA		4,361	2:51.9
1781	Peter Ryan	33		USA		4,358	2:52.0
1782	John Lopez	75		USA		4,356	2:52.1
1783	Eric Kerr	26		CAN		4,355	2:52.2
1784	Diamantino Ferreira	76		POR		4,354	2:52.2
1785	Linda Mullenbach	68		USA		4,345	2:52.6
1786	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:52.7
1786	Jennifer Truel	65		USA		4,342	2:52.7
1788	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,340	2:52.8
1788	Karen Langevin	59	MA	USA		4,340	2:52.8
1790	Ninja T	35		DEN		4,339	2:52.8
1791	Aline Kraai	45		NED		4,333	2:53.0
1792	Paul Anderson	58	Cheshire	GBR		4,330	2:53.2
1793	Esther Meewis	49		NED		4,325	2:53.4
1794	Felicia Többen	31		GER		4,318	2:53.6
1795	R K	45		CAN		4,309	2:54.0
1796	Bill McIntyre	86		USA		4,308	2:54.0
1797	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	4,307	2:54.1
1798	Adi Volinavanua	29		GBR		4,295	2:54.6
1799	John Fitzpatrick	42		USA		4,294	2:54.6
1800	Paula Friedman	43		USA		4,288	2:54.9