Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Alfonso Ferone | 34 | ITA | 3,903 | 1:55.2 | ||
| 252 | Marco Trevino | 52 | USA | 3,901 | 1:55.3 | ||
| 252 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 254 | R T | 44 | USA | 3,900 | 1:55.3 | ||
| 254 | jack hawker | 36 | GBR | 3,900 | 1:55.3 | ||
| 254 | Joseph Byrne | 43 | GBR | 3,900 | 1:55.3 | ||
| 257 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 |
| 258 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,898 | 1:55.4 |
| 258 | Robert Dornbrach | 44 | Berlin | GER | 3,898 | 1:55.4 | |
| 260 | Luca Salizzato | 43 | ITA | 3,896 | 1:55.5 | ||
| 260 | Andreas Woschek | 34 | GER | 3,896 | 1:55.5 | ||
| 260 | Jack Test | 55 | USA | 3,896 | 1:55.5 | ||
| 263 | Matt Martin | 35 | Boise, ID | USA | 3,895 | 1:55.5 | |
| 263 | Tony Chastik | 38 | CAN | 3,895 | 1:55.5 | ||
| 265 | Ewan Albright | 23 | USA | 3,893 | 1:55.5 | ||
| 266 | Henning Wiehe | 53 | Frankfurt | GER | 3,892 | 1:55.6 | |
| 266 | gwenael touchais | 49 | FRA | 3,892 | 1:55.6 | ||
| 266 | David Steger | 34 | AUT | 3,892 | 1:55.6 | ||
| 266 | Daniel Nilsson | 37 | SWE | 3,892 | 1:55.6 | ||
| 270 | Keith Donovan | 44 | USA | 3,890 | 1:55.6 | ||
| 270 | Reed Rediger | 43 | Lincoln , NE | USA | 3,890 | 1:55.6 | |
| 272 | John Demetros | 40 | USA | 3,887 | 1:55.7 | ||
| 273 | Iago Mariño | 43 | ESP | 3,886 | 1:55.8 | ||
| 274 | Janusz Jasinski | 43 | Birmingham | GBR | 3,885 | 1:55.8 | |
| 274 | Kris Walentynowicz | 41 | POL | 3,885 | 1:55.8 | ||
| 274 | Geoff Payne | 57 | Loughborough | GBR | 3,885 | 1:55.8 | |
| 277 | Adam Gwozdz | 41 | GER | 3,884 | 1:55.8 | ||
| 278 | Todd Glick | 48 | Garden City, NY | USA | 3,883 | 1:55.8 | |
| 279 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,882 | 1:55.9 | |
| 279 | Trevor Park | 46 | CAN | 3,882 | 1:55.9 | ||
| 279 | Julien Aube | 36 | CAN | 3,882 | 1:55.9 | ||
| 279 | Trey Spargo | 34 | USA | 3,882 | 1:55.9 | ||
| 283 | Martin B. | 44 | GER | 3,881 | 1:55.9 | ||
| 283 | Sven Jahn | 46 | Potsdam | GER | 3,881 | 1:55.9 | |
| 285 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,880 | 1:55.9 |
| 285 | Justin Blott | 34 | USA | U.S. Air Force | 3,880 | 1:55.9 | |
| 285 | Filipe Guertas | 46 | POR | 3,880 | 1:55.9 | ||
| 288 | Jon Derderian | 35 | TN | USA | 3,879 | 1:56.0 | |
| 289 | Thomas Lykkehus | 44 | DEN | 3,878 | 1:56.0 | ||
| 289 | Stephen Hoare | 51 | Hampton | GBR | 3,878 | 1:56.0 | |
| 289 | George Malloy | 35 | USA | 3,878 | 1:56.0 | ||
| 292 | Peter Ricciardo | 48 | WA | AUS | 3,877 | 1:56.0 | |
| 292 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 3,877 | 1:56.0 | |
| 292 | Anze Benko | 33 | CAN | 3,877 | 1:56.0 | ||
| 292 | István László Németh | 49 | HUN | 3,877 | 1:56.0 | ||
| 296 | Dan P | 55 | USA | 3,876 | 1:56.0 | ||
| 297 | Kiel Hiller | 35 | NH | USA | 3,874 | 1:56.1 | |
| 298 | John Durocher | 58 | Dedham, MA | USA | 3,873 | 1:56.1 | |
| 298 | Robert Teetaert | 45 | CAN | 3,873 | 1:56.1 | ||
| 300 | Erik Van der Pas | 52 | BEL | 3,872 | 1:56.2 |