Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Raffaele Guerra | 51 | ITA | 3,872 | 1:56.2 | ||
| 302 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,871 | 1:56.2 |
| 303 | Adam Gutierrez | 40 | USA | 3,870 | 1:56.2 | ||
| 304 | James Curtis | 52 | Newquay | GBR | 3,869 | 1:56.3 | |
| 305 | Seungchan Park | 40 | KOR | 3,868 | 1:56.3 | ||
| 305 | Ralf Brudel | 61 | GER | 3,868 | 1:56.3 | ||
| 305 | Michael Donald | 51 | GBR | 3,868 | 1:56.3 | ||
| 305 | Mike Gatlin | 38 | Forest City, IA | USA | GARAGEATHLETE | 3,868 | 1:56.3 |
| 305 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,868 | 1:56.3 | |
| 310 | Dmitry Gayduk | 33 | AIN | 3,865 | 1:56.4 | ||
| 310 | Yuri Bianchini | 40 | ITA | 3,865 | 1:56.4 | ||
| 312 | Ben Auch-Schwelk | 25 | GER | 3,863 | 1:56.4 | ||
| 312 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,863 | 1:56.4 | |
| 312 | Tony Edwards | 57 | New Braunfels , TX | USA | 3,863 | 1:56.4 | |
| 315 | Nick Abbott | 50 | NZL | 3,862 | 1:56.5 | ||
| 315 | Ryan Tierney | 30 | USA | 3,862 | 1:56.5 | ||
| 317 | Per Eppers | 34 | DEN | 3,861 | 1:56.5 | ||
| 317 | Jeremy Didion | 38 | USA | 3,861 | 1:56.5 | ||
| 317 | Owen Beugnet | 23 | FRA | 3,861 | 1:56.5 | ||
| 317 | Jack Bishop | 16 | USA | 3,861 | 1:56.5 | ||
| 321 | John P | 44 | Waterloo, ON | CAN | Team Canada | 3,860 | 1:56.5 |
| 322 | Rafael Pereira Dos Santos | 32 | Florianópolis | BRA | 3,858 | 1:56.6 | |
| 322 | Brad Bledsoe | 40 | USA | 3,858 | 1:56.6 | ||
| 322 | Noah Lerner | 34 | USA | 3,858 | 1:56.6 | ||
| 325 | Mick Smith | 57 | Ballina, NSW | AUS | 3,857 | 1:56.6 | |
| 325 | Nico Hulsman | 59 | Velserbroek | NED | 3,857 | 1:56.6 | |
| 327 | Ryan Hodge | 39 | USA | 3,854 | 1:56.7 | ||
| 328 | Matthew Gray | 42 | GBR | 3,853 | 1:56.7 | ||
| 328 | Adrian Wróblewski | 39 | POL | 3,853 | 1:56.7 | ||
| 330 | Keith Winstanley | 53 | GBR | 3,850 | 1:56.8 | ||
| 331 | Sean Griffin | - | GBR | 3,849 | 1:56.9 | ||
| 332 | John Kempen | 56 | SA | AUS | 3,848 | 1:56.9 | |
| 332 | Ignacio Lopez | 51 | ESP | 3,848 | 1:56.9 | ||
| 332 | Jörg Altmann | 56 | GER | 3,848 | 1:56.9 | ||
| 332 | Tim Kiely | 42 | IRL | 3,848 | 1:56.9 | ||
| 332 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,848 | 1:56.9 |
| 337 | Zack DenBesten | 42 | USA | 3,847 | 1:56.9 | ||
| 337 | James Rouleau | 36 | CAN | 3,847 | 1:56.9 | ||
| 339 | Jeff Mitchem | 60 | CO | USA | 3,846 | 1:57.0 | |
| 339 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,846 | 1:57.0 |
| 339 | Jay Davis | 53 | VT | USA | 3,846 | 1:57.0 | |
| 342 | Andrew Claxton | 63 | GBR | 3,845 | 1:57.0 | ||
| 342 | Steven Fulcher | 38 | Parkton, MD | USA | 3,845 | 1:57.0 | |
| 342 | Leo Noethlichs | 66 | GER | 3,845 | 1:57.0 | ||
| 345 | Alex Gordon | 39 | USA | 3,844 | 1:57.0 | ||
| 345 | Kellen Springer | 44 | Oak Ridge, TN | USA | Atomic Rowing | 3,844 | 1:57.0 |
| 347 | Tobias Jørgensen | 30 | DEN | 3,842 | 1:57.1 | ||
| 347 | Simone Montegiorgio | 39 | ITA | 3,842 | 1:57.1 | ||
| 347 | Jacob Gleason | 33 | USA | 3,842 | 1:57.1 | ||
| 350 | Marc Hall | 52 | Peterborough | GBR | 3,841 | 1:57.1 |