Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Markus Eder | 52 | Sukdull | AUT | 3,795 | 1:58.5 | |
| 451 | Ben Reeves | 36 | GBR | 3,795 | 1:58.5 | ||
| 453 | Tom Chiari | 55 | Braintree, MA | USA | 3,794 | 1:58.6 | |
| 453 | Florian P.-H. | 46 | GER | 3,794 | 1:58.6 | ||
| 453 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,794 | 1:58.6 | |
| 456 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,793 | 1:58.6 |
| 456 | Daniel Leffel | 45 | USA | 3,793 | 1:58.6 | ||
| 458 | Jason Cole | 34 | NZL | 3,792 | 1:58.6 | ||
| 459 | Mike Appleton | 32 | GBR | 3,791 | 1:58.7 | ||
| 459 | Grzegorz Marek | 49 | POL | 3,791 | 1:58.7 | ||
| 461 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,789 | 1:58.7 |
| 462 | David Hunt | 38 | USA | 3,788 | 1:58.7 | ||
| 463 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,787 | 1:58.8 |
| 463 | david godfrey | 34 | GBR | 3,787 | 1:58.8 | ||
| 463 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,787 | 1:58.8 |
| 463 | Paul Page | 61 | USA | 3,787 | 1:58.8 | ||
| 467 | James Hill | 43 | VA | USA | University of Notre Dame | 3,786 | 1:58.8 |
| 467 | Henric Holmberg | 41 | SWE | 3,786 | 1:58.8 | ||
| 469 | Yoon S. Park | 52 | Seoul | KOR | 3,785 | 1:58.8 | |
| 469 | Lukas Männer | 32 | GER | 3,785 | 1:58.8 | ||
| 471 | Matthias Kraner | 59 | GER | 3,784 | 1:58.9 | ||
| 471 | Gary Richardson | 43 | CAN | Gravity Laboratory | 3,784 | 1:58.9 | |
| 471 | Brian Millikan | 52 | USA | 3,784 | 1:58.9 | ||
| 474 | Sabrina Schoeps | 40 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 3,783 | 1:58.9 |
| 474 | David Byrne | 39 | Norwich | GBR | 3,783 | 1:58.9 | |
| 476 | Heinrich Jansen van Vuuren | 37 | NAM | 3,782 | 1:58.9 | ||
| 476 | Mihai Irimia Rusu | 47 | ROU | 3,782 | 1:58.9 | ||
| 476 | Simon Staats | 41 | USA | 3,782 | 1:58.9 | ||
| 476 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,782 | 1:58.9 | |
| 480 | Luigi Faraone | 38 | ITA | 3,781 | 1:59.0 | ||
| 481 | James Goff | 61 | Albuquerque, NM | USA | 3,780 | 1:59.0 | |
| 482 | Dorian Harghel | 44 | MDA | 3,779 | 1:59.0 | ||
| 483 | Aladin Sidahmed | 40 | USA | 3,778 | 1:59.1 | ||
| 483 | Nils H. | 50 | GER | 3,778 | 1:59.1 | ||
| 485 | Dave E | 46 | GBR | 3,777 | 1:59.1 | ||
| 485 | Pablo Ortiz Correa | 35 | Catano | PUR | Federación de Remo de Puerto Rico | 3,777 | 1:59.1 |
| 487 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,776 | 1:59.1 | |
| 487 | Alex Pledge | 35 | AUS | 3,776 | 1:59.1 | ||
| 489 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 3,775 | 1:59.2 |
| 490 | Tom Wam | 45 | GER | 3,774 | 1:59.2 | ||
| 490 | John Miskimmin | 42 | USA | 3,774 | 1:59.2 | ||
| 492 | Dav Javorac | 35 | CAN | 3,773 | 1:59.2 | ||
| 493 | Chris Broadbent | 50 | Newark | GBR | 3,771 | 1:59.3 | |
| 493 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,771 | 1:59.3 | |
| 495 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 3,770 | 1:59.3 | |
| 495 | Oronzo Toma | 49 | Maglie | ITA | 3,770 | 1:59.3 | |
| 495 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,770 | 1:59.3 | |
| 495 | Philip Martin | 49 | GBR | 3,770 | 1:59.3 | ||
| 495 | Laura Hughes | 36 | Shetland | GBR | 3,770 | 1:59.3 | |
| 495 | Andy Lovejoy | 44 | Reading | GBR | 3,770 | 1:59.3 |