Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Patterson | 63 | USA | 3,733 | 2:00.5 | ||
| 552 | Michael Gray | 58 | Bristol | GBR | 3,732 | 2:00.5 | |
| 552 | Laurent Arrault | 56 | urrugne | FRA | 3,732 | 2:00.5 | |
| 552 | Eric Watson | 38 | USA | 3,732 | 2:00.5 | ||
| 555 | Johan Carstens | 42 | RSA | 3,731 | 2:00.6 | ||
| 556 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:00.6 |
| 557 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,729 | 2:00.6 |
| 558 | Giolla Kiely | 43 | IRL | 3,727 | 2:00.7 | ||
| 558 | Karen Gambrel | 50 | OH | USA | 3,727 | 2:00.7 | |
| 560 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,725 | 2:00.8 |
| 561 | David Mccathie | 59 | AUS | 3,724 | 2:00.8 | ||
| 561 | Beth Hazen | 38 | USA | 3,724 | 2:00.8 | ||
| 563 | Gary Hughes | 56 | GBR | 3,723 | 2:00.8 | ||
| 563 | Alex Kireenok | 42 | AIN | 3,723 | 2:00.8 | ||
| 563 | Eric BÉRANGER | 61 | FRA | 3,723 | 2:00.8 | ||
| 566 | Dave Walker | 47 | CAN | 3,722 | 2:00.9 | ||
| 566 | Nico Basson | 44 | MB | CAN | 3,722 | 2:00.9 | |
| 566 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,722 | 2:00.9 | |
| 569 | Ali Haddou | 54 | CDMX | MEX | 3,721 | 2:00.9 | |
| 569 | Daniel Reagan | 43 | USA | 3,721 | 2:00.9 | ||
| 571 | Rendy Janke | 39 | GER | 3,720 | 2:00.9 | ||
| 572 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,718 | 2:01.0 |
| 572 | Allan Bech | 57 | Odsherred | DEN | Odsherred Roklub | 3,718 | 2:01.0 |
| 572 | Eivind Langfjord | 61 | NOR | 3,718 | 2:01.0 | ||
| 572 | Tanner Palmer | 31 | USA | 3,718 | 2:01.0 | ||
| 572 | Brandon Dunbar | 47 | USA | 3,718 | 2:01.0 | ||
| 577 | Sebastian Steverding | 40 | Dingden | GER | 3,717 | 2:01.0 | |
| 577 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,717 | 2:01.0 | |
| 579 | Gordon Paterson | 59 | GBR | 3,716 | 2:01.0 | ||
| 579 | Sebastian Legler | 43 | Frankfurt | GER | 3,716 | 2:01.0 | |
| 579 | andrew louie | 41 | USA | 3,716 | 2:01.0 | ||
| 582 | William McDonald | 45 | QLD | AUS | 3,714 | 2:01.1 | |
| 583 | Myles McLindin | 37 | AUS | 3,713 | 2:01.1 | ||
| 583 | Mike Coates | 62 | HKG | 3,713 | 2:01.1 | ||
| 583 | Liam McGeady | 54 | GBR | 3,713 | 2:01.1 | ||
| 583 | Alistair Menzies | 55 | GBR | 3,713 | 2:01.1 | ||
| 583 | Steve Bien | 42 | USA | 3,713 | 2:01.1 | ||
| 588 | Shaun Olson | 56 | AUS | 3,712 | 2:01.2 | ||
| 588 | Stephen Oliver | 46 | GBR | 3,712 | 2:01.2 | ||
| 588 | Edmund Liang | 44 | RMV, CA | USA | 3,712 | 2:01.2 | |
| 591 | Bryan Sidwell | 34 | USA | 3,711 | 2:01.2 | ||
| 591 | Victor Otero-Matias | 34 | CT | USA | U.S. Marines | 3,711 | 2:01.2 |
| 593 | Soohwan Kim | 51 | Yongin | KOR | 3,710 | 2:01.2 | |
| 593 | Myoungseok Park | 49 | KOR | 3,710 | 2:01.2 | ||
| 595 | James McConnaughay | 31 | USA | 3,709 | 2:01.3 | ||
| 595 | Richard Bates | 70 | St. George, ME | USA | 3,709 | 2:01.3 | |
| 595 | Frank Taggart | 59 | Havertown, PA | USA | 3,709 | 2:01.3 | |
| 598 | Jeb Northern | 42 | USA | 3,708 | 2:01.3 | ||
| 599 | David Plaskitt | 74 | Bath | GBR | 3,707 | 2:01.3 | |
| 599 | Martial Poudens | 49 | FRA | 3,707 | 2:01.3 |