Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Andrew Dent | 52 | GBR | 3,636 | 2:03.7 | ||
| 702 | David Cooper | 49 | USA | 3,634 | 2:03.8 | ||
| 702 | R Has | 51 | NED | 3,634 | 2:03.8 | ||
| 702 | Warren Wyatt | 61 | USA | 3,634 | 2:03.8 | ||
| 702 | jason peterson | 56 | IL | USA | 3,634 | 2:03.8 | |
| 702 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 |
| 707 | Brian McDonald | 49 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 3,633 | 2:03.8 |
| 707 | Bob Joyner | 75 | Goldsboro, NC | USA | 3,633 | 2:03.8 | |
| 707 | Harold van Dijk | 61 | NED | 3,633 | 2:03.8 | ||
| 707 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:03.8 |
| 711 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 3,632 | 2:03.8 |
| 712 | H D | 52 | GER | 3,631 | 2:03.9 | ||
| 713 | Maria Loggi | 33 | ITA | 3,630 | 2:03.9 | ||
| 713 | Eric Schulman | 39 | USA | 3,630 | 2:03.9 | ||
| 713 | Felix Feige | 35 | GER | 3,630 | 2:03.9 | ||
| 716 | Jörg Rieger | 44 | GER | 3,629 | 2:04.0 | ||
| 716 | Ben Taylor | 47 | VT | USA | 3,629 | 2:04.0 | |
| 716 | Greg Wright | 62 | Greenbrier, AR | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:04.0 |
| 719 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,628 | 2:04.0 | |
| 720 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 |
| 720 | Graham Gernsheimer | 35 | USA | 3,627 | 2:04.0 | ||
| 720 | Andreas Häusler | 48 | SUI | 3,627 | 2:04.0 | ||
| 723 | Richard Crichton | 47 | GBR | 3,626 | 2:04.1 | ||
| 723 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 3,626 | 2:04.1 | |
| 725 | Al Jepsen | 47 | NZL | 3,625 | 2:04.1 | ||
| 725 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,625 | 2:04.1 | |
| 727 | Stuart Gubbins | 63 | GBR | 3,624 | 2:04.1 | ||
| 727 | Thomas Evans | 35 | GBR | 3,624 | 2:04.1 | ||
| 727 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,624 | 2:04.1 |
| 727 | Markus Seck | 62 | GER | 3,624 | 2:04.1 | ||
| 731 | Billy Garver | 35 | USA | 3,623 | 2:04.2 | ||
| 732 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,622 | 2:04.2 | |
| 732 | Joshua Curtis | 48 | USA | 3,622 | 2:04.2 | ||
| 734 | Matthieu Pichaud | 46 | FRA | 3,621 | 2:04.2 | ||
| 734 | Erin Baker | 46 | Bulverde, TX | USA | 3,621 | 2:04.2 | |
| 734 | A G | 51 | USA | 3,621 | 2:04.2 | ||
| 737 | Josh Sandler | 45 | USA | 3,619 | 2:04.3 | ||
| 737 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,619 | 2:04.3 |
| 737 | John Adams | 63 | USA | 3,619 | 2:04.3 | ||
| 740 | Erik Belcke | 53 | Kaarst | GER | 3,618 | 2:04.3 | |
| 740 | Chris Hochschild | 56 | Corona del Mar, CA | NZL | New Zealand Defence Force | 3,618 | 2:04.3 |
| 740 | Kevin Lane | 68 | Mud City, VT | USA | 3,618 | 2:04.3 | |
| 743 | Médéric Dubernet | 49 | FRA | 3,617 | 2:04.4 | ||
| 743 | Georg Schuchort | 49 | Mönchengladbach | GER | 3,617 | 2:04.4 | |
| 743 | Thomas Culbreath | 35 | USA | 3,617 | 2:04.4 | ||
| 746 | Chris Fields | 39 | USA | 3,616 | 2:04.4 | ||
| 747 | David Jensen | 47 | USA | 3,615 | 2:04.4 | ||
| 748 | Mark Wolffensperger | 44 | NED | 3,614 | 2:04.5 | ||
| 748 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,614 | 2:04.5 |
| 748 | Joe Padilla | 41 | USA | 3,614 | 2:04.5 |