Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Walter Jones | 49 | Mustang , OK | USA | 3,707 | 2:01.3 | |
| 602 | Robert Plummer | 60 | GBR | 3,706 | 2:01.4 | ||
| 602 | Ryan Christey | 45 | GBR | 3,706 | 2:01.4 | ||
| 604 | Sam Lapin | 33 | USA | 3,705 | 2:01.4 | ||
| 604 | Ian McLaren | 34 | GBR | 3,705 | 2:01.4 | ||
| 606 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 3,704 | 2:01.4 |
| 607 | Ron Lima | 58 | USA | 3,703 | 2:01.5 | ||
| 607 | Tim Martin | 49 | USA | 3,703 | 2:01.5 | ||
| 609 | Adam Mckibben | 35 | USA | 3,702 | 2:01.5 | ||
| 610 | Bernd Binnewies | 57 | GER | 3,701 | 2:01.5 | ||
| 610 | Martin Grill | 44 | AUT | 3,701 | 2:01.5 | ||
| 612 | Tony Quarella | 38 | USA | 3,700 | 2:01.6 | ||
| 612 | Hubert Gehring | 60 | Nürnberg | GER | 3,700 | 2:01.6 | |
| 612 | Keith Despins | 52 | Edmonton , AB | CAN | 3,700 | 2:01.6 | |
| 615 | Duncan Farnsworth | 52 | GBR | 3,699 | 2:01.6 | ||
| 615 | Wesley Tait | 34 | USA | 3,699 | 2:01.6 | ||
| 617 | Andrew Kersten | 44 | Asheville, NC | USA | 3,697 | 2:01.7 | |
| 617 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:01.7 |
| 619 | Jonathan Ainsworth | 52 | CAN | 3,696 | 2:01.7 | ||
| 620 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 3,695 | 2:01.7 |
| 621 | Greg Baisden | 46 | USA | 3,694 | 2:01.8 | ||
| 622 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 622 | David Bostwick | 52 | USA | 3,690 | 2:01.9 | ||
| 624 | Neal Carter | 67 | CAN | 3,688 | 2:02.0 | ||
| 625 | Brad Sullivan | 40 | USA | 3,687 | 2:02.0 | ||
| 625 | Dan Martin | 70 | Austin, TX | USA | Ro Fitness Austin | 3,687 | 2:02.0 |
| 625 | Landon Anker | 33 | USA | 3,687 | 2:02.0 | ||
| 628 | Brandon Hall | 31 | USA | 3,686 | 2:02.0 | ||
| 629 | Håvard Andre Soppeland Larsen | 44 | NOR | 3,685 | 2:02.1 | ||
| 630 | Casey Puyleart | 48 | La Center | USA | 3,684 | 2:02.1 | |
| 631 | Brandon Vahl | 44 | USA | 3,683 | 2:02.1 | ||
| 632 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,682 | 2:02.2 |
| 633 | Peter Land | 54 | London | GBR | Team Canada | 3,681 | 2:02.2 |
| 634 | Scott Mowrey | 57 | Yakima, WA | USA | 3,680 | 2:02.2 | |
| 635 | Kendrick Robbins | 40 | USA | 3,679 | 2:02.3 | ||
| 635 | Peng Zhang | 40 | MA | USA | 3,679 | 2:02.3 | |
| 637 | Sid Ives | 42 | Chelmsford | GBR | 3,678 | 2:02.3 | |
| 637 | Adam Brejnakowski | 45 | POL | 3,678 | 2:02.3 | ||
| 637 | Alex Davis | 60 | USA | 3,678 | 2:02.3 | ||
| 640 | James Lovell | 46 | GBR | 3,677 | 2:02.3 | ||
| 640 | Declan O’Leary | 42 | IRL | 3,677 | 2:02.3 | ||
| 640 | Jojo Iozzo | 52 | USA | 3,677 | 2:02.3 | ||
| 643 | Michael Charles | 63 | GBR | 3,676 | 2:02.4 | ||
| 643 | Chris Donovan | 40 | Wilmette, IL | USA | 3,676 | 2:02.4 | |
| 643 | Jonathan Roth | 41 | Dallas, TX | USA | 3,676 | 2:02.4 | |
| 643 | Brenton Wood | 36 | CAN | 3,676 | 2:02.4 | ||
| 647 | Maya Kulemeka | 34 | GBR | 3,674 | 2:02.4 | ||
| 648 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,673 | 2:02.5 |
| 649 | Edmilson Rosindo | 46 | BRA | 3,672 | 2:02.5 | ||
| 649 | Craig DeMattia | 52 | USA | 3,672 | 2:02.5 |