Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steven Colford | 53 | Cary, NC | USA | 3,671 | 2:02.5 | |
| 651 | Bill Zarakas | 68 | USA | 3,671 | 2:02.5 | ||
| 653 | Matt Wagley | 45 | USA | 3,669 | 2:02.6 | ||
| 653 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,669 | 2:02.6 | |
| 655 | Larry Burks | 56 | USA | 3,668 | 2:02.6 | ||
| 656 | Vitali Isakov | 49 | Altenstadt a. d. Waldnaab | GER | 3,663 | 2:02.8 | |
| 657 | Willem van de Sanden | 67 | Nispen | NED | 3,661 | 2:02.9 | |
| 657 | Sparty Patrol | 47 | USA | 3,661 | 2:02.9 | ||
| 657 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,661 | 2:02.9 |
| 660 | Dan Gibson | 48 | USA | 82nd Airborne Division | 3,659 | 2:02.9 | |
| 660 | Thad Trapp | 57 | USA | 3,659 | 2:02.9 | ||
| 660 | C G | 47 | USA | 3,659 | 2:02.9 | ||
| 663 | Brian Harvey | 47 | USA | 3,658 | 2:03.0 | ||
| 663 | cameron jones | 37 | USA | 3,658 | 2:03.0 | ||
| 665 | Nick Dugger | 44 | USA | 3,657 | 2:03.0 | ||
| 666 | thomas smith | 50 | GBR | Cranfield University | 3,656 | 2:03.0 | |
| 666 | frank mackay | 61 | wormit | GBR | RowAlong | 3,656 | 2:03.0 |
| 666 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,656 | 2:03.0 |
| 669 | Robin Copland | 55 | Topsham, ME | USA | 3,655 | 2:03.1 | |
| 670 | Den Zh | 36 | AIN | 3,654 | 2:03.1 | ||
| 670 | Ade Brass | 60 | GBR | 3,654 | 2:03.1 | ||
| 670 | Luke Bradley | 30 | USA | 3,654 | 2:03.1 | ||
| 670 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,654 | 2:03.1 |
| 674 | Thomas Doering | 61 | Hochheim am Main | GER | 3,653 | 2:03.1 | |
| 674 | Marco Chirinos | 51 | Springfield , VA | USA | 3,653 | 2:03.1 | |
| 676 | Villum Nobelius | 20 | DEN | 3,652 | 2:03.2 | ||
| 676 | Florian Grimm | 39 | GER | 3,652 | 2:03.2 | ||
| 676 | Colin Johnstone | 46 | Bristol | GBR | 3,652 | 2:03.2 | |
| 676 | Ty Suber | 46 | Canton, GA | USA | 3,652 | 2:03.2 | |
| 680 | Henrik Olsen | 38 | DEN | 3,651 | 2:03.2 | ||
| 680 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,651 | 2:03.2 |
| 682 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 3,649 | 2:03.3 |
| 682 | Sigsten | 45 | SWE | 3,649 | 2:03.3 | ||
| 682 | M Nolden | 31 | GER | 3,649 | 2:03.3 | ||
| 685 | Bert Lauwers | 31 | BEL | 3,647 | 2:03.3 | ||
| 685 | James Thomas | 41 | USA | 3,647 | 2:03.3 | ||
| 687 | Eric Fahrmann | 34 | CAN | 3,646 | 2:03.4 | ||
| 688 | Darren Yeap | 46 | SGP | 3,644 | 2:03.4 | ||
| 688 | Mark Pierce | 36 | USA | 3,644 | 2:03.4 | ||
| 690 | Bill Snyder | 45 | USA | 3,643 | 2:03.5 | ||
| 691 | Ryan Kearney | 47 | USA | 3,642 | 2:03.5 | ||
| 692 | Chip Magid | 63 | USA | 3,641 | 2:03.5 | ||
| 692 | Charles Buscarino | 61 | Millington, NJ | USA | 3,641 | 2:03.5 | |
| 692 | Guido Burkhardt | 60 | GER | 3,641 | 2:03.5 | ||
| 695 | Patrick Snyder | 33 | USA | 3,640 | 2:03.6 | ||
| 695 | Greg Parillo | 51 | USA | 3,640 | 2:03.6 | ||
| 697 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,638 | 2:03.6 | |
| 697 | Jeroen Offermans | 55 | NED | 3,638 | 2:03.6 | ||
| 697 | James Huber | 60 | Brecksville, OH | USA | 3,638 | 2:03.6 | |
| 700 | Bart Wills | 54 | AUS | 3,636 | 2:03.7 |