Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Eric Cahall | 55 | USA | 3,769 | 1:59.3 | ||
| 501 | Christoph Pickl | 50 | Weinitzen | AUT | 3,769 | 1:59.3 | |
| 501 | Nick Eisinger | 52 | GBR | 3,769 | 1:59.3 | ||
| 501 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,769 | 1:59.3 | |
| 501 | Alberto Jaquez | 34 | MEX | 3,769 | 1:59.3 | ||
| 506 | John Cheever | 38 | USA | 3,768 | 1:59.4 | ||
| 506 | Rom Ram | 52 | Thornhill, ON | CAN | 3,768 | 1:59.4 | |
| 506 | Connor Van Meter | 26 | USA | 3,768 | 1:59.4 | ||
| 509 | Spencer Caplin | 44 | GBR | 3,767 | 1:59.4 | ||
| 509 | Alastair Bigley | 49 | GBR | 3,767 | 1:59.4 | ||
| 511 | Edwin Er | 41 | SGP | 3,766 | 1:59.4 | ||
| 511 | Julien CESCON | 46 | FRA | 3,766 | 1:59.4 | ||
| 513 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 3,765 | 1:59.5 |
| 513 | Jeff Becker | 53 | USA | 3,765 | 1:59.5 | ||
| 515 | Bradley World | 47 | AUS | Matto FS | 3,764 | 1:59.5 | |
| 515 | Clint Borel | 41 | USA | 3,764 | 1:59.5 | ||
| 515 | John Culhane | 61 | Milton , ON | CAN | 3,764 | 1:59.5 | |
| 515 | Tor Arne Birkeland | 46 | NOR | 3,764 | 1:59.5 | ||
| 515 | Chris Bendsen | 61 | Evanston, IL | USA | 3,764 | 1:59.5 | |
| 520 | Mark Mason | 54 | Edwardsville, IL | USA | 3,763 | 1:59.5 | |
| 521 | Katie McDowell | 23 | GBR | 3,761 | 1:59.6 | ||
| 522 | James Orta | 36 | USA | 3,760 | 1:59.6 | ||
| 523 | Jonathan Tweed | 45 | GBR | 3,757 | 1:59.7 | ||
| 523 | Morten Hillmann-Brugård | 41 | NOR | 3,757 | 1:59.7 | ||
| 525 | Brian Smith | 50 | Sparks, MD | USA | 3,756 | 1:59.8 | |
| 525 | Scott Trusty | 60 | MO | USA | 3,756 | 1:59.8 | |
| 527 | Kristina Karavaj | 42 | NOR | 3,755 | 1:59.8 | ||
| 527 | Stéphane Collard | 49 | FRA | 3,755 | 1:59.8 | ||
| 527 | Kirk Paff | 49 | Dumfries, VA | USA | 3,755 | 1:59.8 | |
| 527 | Cle Ludwig | 36 | GER | 3,755 | 1:59.8 | ||
| 531 | Donnie Holmes | 47 | USA | 3,754 | 1:59.8 | ||
| 532 | Martin Knodt | 70 | Dreieich | GER | 3,750 | 2:00.0 | |
| 532 | Eric Cartier | 46 | USA | 3,750 | 2:00.0 | ||
| 534 | Peter Fleckenstein | 58 | GER | 3,749 | 2:00.0 | ||
| 535 | Cédric Hardat | 41 | BEL | 3,748 | 2:00.0 | ||
| 535 | Justin Siemian | 33 | USA | 3,748 | 2:00.0 | ||
| 537 | Gavin Harrison | 59 | Ipswich | GBR | 3,747 | 2:00.0 | |
| 538 | Trent Stevens | 42 | USA | 3,746 | 2:00.1 | ||
| 539 | Heather Hopkins | 51 | GBR | 3,745 | 2:00.1 | ||
| 539 | fred le | 53 | USA | 3,745 | 2:00.1 | ||
| 541 | Charles Shearn | 57 | GBR | 3,744 | 2:00.1 | ||
| 542 | Fedja Buzancic | 34 | USA | 3,743 | 2:00.2 | ||
| 542 | Niels Jacobsen | 69 | FRO | 3,743 | 2:00.2 | ||
| 544 | Birgit Dammann | 48 | GER | 3,742 | 2:00.2 | ||
| 545 | Fabio F | 50 | ITA | 3,740 | 2:00.3 | ||
| 546 | Philip Hosse | 58 | BEL | 3,737 | 2:00.4 | ||
| 547 | Dean Ireland | 58 | VIC | AUS | 3,735 | 2:00.4 | |
| 547 | Tobias Esberg | 40 | SWE | 3,735 | 2:00.4 | ||
| 547 | Dylan Tully | 34 | USA | 3,735 | 2:00.4 | ||
| 550 | Frederic Muller | 52 | CAN | 3,734 | 2:00.5 |