Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Todd Roberts | 56 | Sheridan, IN | USA | 3,814 | 1:57.9 | |
| 400 | Brian Swords | 41 | USA | 3,814 | 1:57.9 | ||
| 400 | Pete Schmidt | 54 | USA | 3,814 | 1:57.9 | ||
| 404 | Jän Ketchum | 51 | USA | U.S. Navy | 3,813 | 1:58.0 | |
| 404 | Geraint Richards | 55 | GBR | 3,813 | 1:58.0 | ||
| 406 | mike felker | 58 | Omaha, NE | USA | U.S. Army Retired | 3,812 | 1:58.0 |
| 406 | Robert Herman | 73 | ST GEORGE, UT | USA | Neptune Rowing Club | 3,812 | 1:58.0 |
| 406 | Mark Gillespie | 41 | USA | 3,812 | 1:58.0 | ||
| 406 | Brady Kramer | 30 | USA | 3,812 | 1:58.0 | ||
| 406 | Marty Heuchert | 57 | USA | 3,812 | 1:58.0 | ||
| 411 | Sandy Loder | 59 | GBR | Eton Vikings | 3,811 | 1:58.0 | |
| 411 | William Creighton | 46 | USA | 3,811 | 1:58.0 | ||
| 411 | Tamás Bakó | 46 | HUN | 3,811 | 1:58.0 | ||
| 411 | Allan Dahl | 44 | Ringsted | DEN | 3,811 | 1:58.0 | |
| 415 | Matej Grabnar | 43 | SLO | 3,810 | 1:58.1 | ||
| 415 | Justin Burls | 59 | GBR | 3,810 | 1:58.1 | ||
| 417 | Jean-Christophe GORIOT | 58 | FRA | 3,809 | 1:58.1 | ||
| 417 | Sean Wilmarth | 37 | USA | 3,809 | 1:58.1 | ||
| 419 | Justin Boyle | 43 | USA | 3,808 | 1:58.1 | ||
| 419 | Scott Lewis | 53 | Hartwell, GA | USA | 3,808 | 1:58.1 | |
| 421 | Elliot Winfield | 37 | AUS | 3,807 | 1:58.2 | ||
| 421 | Christopher Pollack | 54 | USA | 3,807 | 1:58.2 | ||
| 421 | Mark Lobbezoo | 62 | MI | USA | 3,807 | 1:58.2 | |
| 424 | Ali Herold | 51 | SUI | 3,806 | 1:58.2 | ||
| 424 | Ryan McKelley | 47 | USA | 3,806 | 1:58.2 | ||
| 426 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 426 | Henry Jordan | 41 | USA | 3,805 | 1:58.2 | ||
| 426 | Chris Lucca | 36 | USA | 3,805 | 1:58.2 | ||
| 429 | Olivier Rode | 48 | Embourg | BEL | 3,804 | 1:58.2 | |
| 429 | Tomislav Zobec | 46 | CRO | 3,804 | 1:58.2 | ||
| 431 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,803 | 1:58.3 | |
| 431 | Mick Cotton | 54 | GBR | ATOTR | 3,803 | 1:58.3 | |
| 431 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,803 | 1:58.3 |
| 431 | martin sigmund | 46 | Linz | AUT | 3,803 | 1:58.3 | |
| 431 | Andy Orion | 55 | Los Altos, CA | USA | 3,803 | 1:58.3 | |
| 431 | Ty Hulbert | 40 | USA | 3,803 | 1:58.3 | ||
| 437 | QA aN mk | 30 | AUT | 3,802 | 1:58.3 | ||
| 437 | Fabrice Chassagne | 49 | FRA | 3,802 | 1:58.3 | ||
| 437 | Joseph Banks | 46 | Fredericksburg., VA | USA | 3,802 | 1:58.3 | |
| 440 | Alex Snoghøj Nielsen | 42 | DEN | 3,801 | 1:58.3 | ||
| 440 | Sheung Yan | 45 | Westport, CT | USA | 3,801 | 1:58.3 | |
| 440 | Jason Rash | - | Burleson, TX | USA | 3,801 | 1:58.3 | |
| 443 | Magnus Skjørberg | 34 | NOR | 3,800 | 1:58.4 | ||
| 443 | Oliver Scholz | 52 | GER | 3,800 | 1:58.4 | ||
| 443 | Andrew Merritt | 44 | USA | 3,800 | 1:58.4 | ||
| 446 | Thomas Barral | 33 | FRA | 3,799 | 1:58.4 | ||
| 447 | patrick stull | 57 | Rothesay, NB | CAN | 3,797 | 1:58.5 | |
| 447 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,797 | 1:58.5 |
| 447 | Paul Burlumi | 51 | GBR | Oxford Academicals | 3,797 | 1:58.5 | |
| 450 | Ron Prado | 46 | GBR | 3,796 | 1:58.5 |