Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,505	2:59.6
1902	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,502	2:59.8
1902	Suzanne Anderson	53		USA		2,502	2:59.8
1904	Gabriella Ripepi	33		ITA		2,499	3:00.0
1904	Marie Letarte	57	MA	USA		2,499	3:00.0
1906	Mikel Muhleisen	42		USA		2,496	3:00.2
1907	Kate Granger	39		USA		2,495	3:00.3
1908	Jill Santos	62		USA		2,493	3:00.5
1909	Alison Pritchard	58		AUS		2,490	3:00.7
1910	Sam Young	70		USA		2,487	3:00.9
1911	Gene Kelley	73	Tucson, AZ	USA		2,485	3:01.0
1912	stephanie Chester	40		USA		2,483	3:01.2
1913	Vince GT	46		FRA		2,460	3:02.9
1914	Deepak Gopalakrishnan	38		USA		2,458	3:03.0
1915	Lori Hart	65		USA		2,453	3:03.4
1916	one 吴	29		CHN		2,450	3:03.6
1917	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,437	3:04.6
1918	Scott Fletcher	69		USA		2,435	3:04.8
1919	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	2,430	3:05.1
1920	Julie Lewis	55		USA		2,429	3:05.2
1921	Camille Buan	39		FRA		2,421	3:05.8
1922	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,413	3:06.4
1923	Teri Kurtz	64	KS	USA		2,410	3:06.7
1923	Jonathan L	35	Ploemeur	FRA		2,410	3:06.7
1925	Philipp Lewetzky	37		GER		2,409	3:06.7
1925	Donna DuBois	61		USA		2,409	3:06.7
1927	Mary Donnachie	67	Foothills, AB	CAN		2,401	3:07.4
1928	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,394	3:07.9
1929	Bill McCormick	53		USA		2,388	3:08.4
1930	Tyler Black	42	NC	USA		2,385	3:08.6
1931	Dorothea Degen	52		USA		2,384	3:08.7
1932	Andrea Carter	53		GBR		2,381	3:08.9
1933	Kate LaLonde	45	Westerville, OH	USA		2,380	3:09.0
1934	Mary Clark	68		USA		2,379	3:09.1
1935	Steven Suokko	48	WI	USA		2,378	3:09.2
1936	Pam Peake	69		USA		2,371	3:09.7
1937	Sandra Rolof	50		GER		2,358	3:10.8
1937	Mary Anne Lecour	43		USA		2,358	3:10.8
1939	Deborah Washburn	69		USA		2,349	3:11.5
1940	Andrew Griffiths	36		GBR		2,346	3:11.8
1941	Eduard Karadzhov	26		BUL		2,345	3:11.8
1942	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,341	3:12.2
1943	Aline Romera	38		FRA		2,332	3:12.9
1944	Randy Cashner	75	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,330	3:13.1
1945	Abbie Eichelberger	43		USA		2,325	3:13.5
1946	David Hewitt	66		GBR		2,308	3:14.9
1947	Corinne Corson	60	OR	USA		2,305	3:15.2
1948	David Evans	55	Ashland , PA	USA		2,301	3:15.5
1949	Stephen Patterson	49	Olney, IL	USA		2,299	3:15.7
1950	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,291	3:16.4