Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Suzanne Anderson	53		USA		2,502	2:59.8
1902	Gabriella Ripepi	33		ITA		2,499	3:00.0
1902	Marie Letarte	57	MA	USA		2,499	3:00.0
1904	Mikel Muhleisen	42		USA		2,496	3:00.2
1905	Kate Granger	39		USA		2,495	3:00.3
1906	Jill Santos	62		USA		2,493	3:00.5
1907	Alison Pritchard	58		AUS		2,490	3:00.7
1908	Sam Young	70		USA		2,487	3:00.9
1909	Gene Kelley	73	Tucson, AZ	USA		2,485	3:01.0
1910	stephanie Chester	40		USA		2,483	3:01.2
1911	Vince GT	46		FRA		2,460	3:02.9
1912	Deepak Gopalakrishnan	38		USA		2,458	3:03.0
1913	Lori Hart	65		USA		2,453	3:03.4
1914	one 吴	29		CHN		2,450	3:03.6
1915	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,437	3:04.6
1916	Scott Fletcher	69		USA		2,435	3:04.8
1917	Brooke Walsh	46	Davidsonville, MD	USA	Annapolis Rowing Club	2,430	3:05.1
1918	Julie Lewis	55		USA		2,429	3:05.2
1919	Camille Buan	39		FRA		2,421	3:05.8
1920	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,413	3:06.4
1921	Teri Kurtz	64	KS	USA		2,410	3:06.7
1921	Jonathan L	35	Ploemeur	FRA		2,410	3:06.7
1923	Philipp Lewetzky	37		GER		2,409	3:06.7
1923	Donna DuBois	61		USA		2,409	3:06.7
1925	Mary Donnachie	67	Foothills, AB	CAN		2,401	3:07.4
1926	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,394	3:07.9
1927	Bill McCormick	53		USA		2,388	3:08.4
1928	Tyler Black	42	NC	USA		2,385	3:08.6
1929	Dorothea Degen	52		USA		2,384	3:08.7
1930	Andrea Carter	53		GBR		2,381	3:08.9
1931	Kate LaLonde	45	Westerville, OH	USA		2,380	3:09.0
1932	Mary Clark	68		USA		2,379	3:09.1
1933	Steven Suokko	48	WI	USA		2,378	3:09.2
1934	Pam Peake	69		USA		2,371	3:09.7
1935	Sandra Rolof	50		GER		2,358	3:10.8
1935	Mary Anne Lecour	43		USA		2,358	3:10.8
1937	Deborah Washburn	69		USA		2,349	3:11.5
1938	Andrew Griffiths	36		GBR		2,346	3:11.8
1939	Eduard Karadzhov	26		BUL		2,345	3:11.8
1940	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,341	3:12.2
1941	Aline Romera	38		FRA		2,332	3:12.9
1942	Randy Cashner	75	Richmond, IN	USA		2,330	3:13.1
1943	Abbie Eichelberger	43		USA		2,325	3:13.5
1944	David Hewitt	66		GBR		2,308	3:14.9
1945	Corinne Corson	60	OR	USA		2,305	3:15.2
1946	David Evans	55	Ashland , PA	USA		2,301	3:15.5
1947	Stephen Patterson	49	Olney, IL	USA		2,299	3:15.7
1948	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,291	3:16.4
1949	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	2,290	3:16.5
1950	Steven Maass	63		USA		2,274	3:17.8