Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lisa Reznik	43		USA		3,051	2:27.4
1601	Kailyn Turner	37		USA		3,051	2:27.4
1603	Nikos Berg	43	Celle	GER		3,050	2:27.5
1603	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	3,050	2:27.5
1605	Kim Dawson	58		USA		3,049	2:27.5
1605	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	3,049	2:27.5
1607	Thomas Lauterbach	64		GER		3,048	2:27.6
1608	Jim Cashin	66		USA		3,047	2:27.6
1609	Lynn Parkins	79	Dereham	GBR	Age Without Limits	3,046	2:27.7
1609	Peter Ryan	33		USA		3,046	2:27.7
1611	Laurence Boudreault	37		CAN		3,045	2:27.7
1612	Livia Peterzelka	14		GER		3,044	2:27.8
1612	Jamie Andersen	40		USA		3,044	2:27.8
1614	Timo Syrjälä	43		FIN		3,043	2:27.8
1615	Lynn Plizga	60		USA		3,041	2:27.9
1615	James Pavisian	40	Lawrence, KS	USA		3,041	2:27.9
1617	Suzanne Rozier	36		USA		3,040	2:28.0
1617	Jeff O’Donnell	73		USA		3,040	2:28.0
1619	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1619	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,039	2:28.0
1621	Aidah Omar	40		SGP		3,038	2:28.1
1622	David Frazier	63		USA		3,037	2:28.1
1623	John Schoolmeester	44		USA		3,036	2:28.2
1624	Lars Magne Graue	48		NOR		3,035	2:28.2
1624	Devin Doughten	25		USA		3,035	2:28.2
1624	Joe Yelton	55		USA		3,035	2:28.2
1627	Kly Jimenez	19		FRA		3,031	2:28.4
1627	M L	44		FRA		3,031	2:28.4
1629	Sara Richards	44		GBR		3,026	2:28.7
1630	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
1631	Alexandre Raymond	50		CAN		3,024	2:28.8
1632	Robert Ehinger Jr	71	NJ	USA		3,023	2:28.8
1633	mitch langford	61		USA		3,021	2:28.9
1633	Susanne Adams	42		DEN		3,021	2:28.9
1635	Jeremia Mleczko	44		USA		3,019	2:29.0
1636	Percy Blakeney	55		USA		3,018	2:29.1
1637	Teri Olson	54		USA		3,016	2:29.2
1638	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	3,015	2:29.2
1639	Jessica H	44	NC	USA		3,014	2:29.3
1639	Ivori Hawkins	52		USA		3,014	2:29.3
1641	Mark Dulik	63		USA		3,012	2:29.4
1642	K Bu	40		USA		3,010	2:29.5
1643	Mia Jarchow	57	TX	USA		3,008	2:29.6
1644	Bianca Loxton	50		AUS		3,007	2:29.6
1645	McKenzie Elkin	35		USA		3,006	2:29.7
1646	Bob Anderson	49		USA		3,005	2:29.7
1647	Hope Harvey	29		USA		3,003	2:29.8
1648	Amanda Abresch	41		USA		3,002	2:29.9
1649	Andy Laffan	63	Isle of Lewis	GBR		3,001	2:29.9
1649	Jeff Gluyas	54	Henderson, NV	USA		3,001	2:29.9