Workout of the Day
« January 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jake Bunyan | 35 | GBR | 3,117 | 2:24.3 | ||
| 1501 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,117 | 2:24.3 | |
| 1503 | Florian Cleyssac | 43 | GER | 3,115 | 2:24.4 | ||
| 1503 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,115 | 2:24.4 | |
| 1503 | Jesse Markham | 73 | Cushing, ME | USA | 3,115 | 2:24.4 | |
| 1503 | Randy Sereika | 45 | USA | 3,115 | 2:24.4 | ||
| 1507 | Shayla Murray | 26 | AUS | 3,114 | 2:24.5 | ||
| 1508 | 경덕 남 | 32 | KOR | 3,113 | 2:24.5 | ||
| 1508 | Stephen Ryan | 47 | USA | 3,113 | 2:24.5 | ||
| 1508 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,113 | 2:24.5 | |
| 1511 | TB :) | 46 | GBR | 3,112 | 2:24.6 | ||
| 1512 | Jim Devlin | 63 | IRL | 3,111 | 2:24.6 | ||
| 1512 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,111 | 2:24.6 | |
| 1514 | David Brynn | 72 | Lincoln, VT | USA | 3,110 | 2:24.6 | |
| 1514 | Michelle Burman | 53 | USA | 3,110 | 2:24.6 | ||
| 1516 | David S | 42 | Washington, DC | USA | DC Strokes | 3,109 | 2:24.7 |
| 1517 | Nicole Kleemann | 52 | GER | 3,108 | 2:24.7 | ||
| 1518 | Margaret Croisdale | 68 | GBR | 3,107 | 2:24.8 | ||
| 1518 | Alex Rogers | 31 | USA | 3,107 | 2:24.8 | ||
| 1520 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,106 | 2:24.8 | |
| 1521 | Jimmy P | 35 | USA | 3,105 | 2:24.9 | ||
| 1521 | Katarzyna Ciołkowska | 43 | POL | 3,105 | 2:24.9 | ||
| 1521 | Edward Bunt | 43 | Philadelphia, PA | USA | 3,105 | 2:24.9 | |
| 1524 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,104 | 2:24.9 |
| 1524 | Amanda Roper | 56 | GBR | 3,104 | 2:24.9 | ||
| 1526 | Angel Angel | 28 | GUA | 3,103 | 2:25.0 | ||
| 1526 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:25.0 |
| 1526 | William Rieley | 42 | CAN | 3,103 | 2:25.0 | ||
| 1529 | Piets Account | 73 | Dedemsvaart | NED | 3,102 | 2:25.0 | |
| 1529 | Greg Cunningham | 55 | USA | 3,102 | 2:25.0 | ||
| 1529 | Anthony Shamray | 60 | USA | 3,102 | 2:25.0 | ||
| 1532 | Martin Baird | 19 | USA | 3,100 | 2:25.1 | ||
| 1533 | Andrew Arthur | 41 | USA | 3,099 | 2:25.2 | ||
| 1534 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,098 | 2:25.2 |
| 1534 | Paul Carter | 54 | GBR | 3,098 | 2:25.2 | ||
| 1536 | Geez Nutz | 37 | AUS | 3,096 | 2:25.3 | ||
| 1536 | Richard Steger | 61 | Broken Arrow, OK | USA | 3,096 | 2:25.3 | |
| 1536 | Scott Reichard | 62 | USA | 3,096 | 2:25.3 | ||
| 1539 | Robin Brown | 44 | USA | 3,095 | 2:25.3 | ||
| 1539 | sean glang | 50 | CA | USA | 3,095 | 2:25.3 | |
| 1541 | Tobi Tubone | 47 | GER | 3,094 | 2:25.4 | ||
| 1542 | Jose Molina | 124 | USA | 3,093 | 2:25.4 | ||
| 1542 | Christiane Kloos | 58 | GER | Team Ruderathlet | 3,093 | 2:25.4 | |
| 1542 | Rusty Yeiser | 73 | Arnold, MD | USA | U.S. Navy Retired | 3,093 | 2:25.4 |
| 1542 | Derrick Caruthers | 47 | USA | 3,093 | 2:25.4 | ||
| 1542 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,093 | 2:25.4 | |
| 1547 | Pippa Hanley | 39 | GBR | 3,092 | 2:25.5 | ||
| 1547 | Anthony Hallman | 68 | USA | 3,092 | 2:25.5 | ||
| 1549 | Kristin Udjus | 47 | NOR | 3,091 | 2:25.5 | ||
| 1549 | Mike Vallen | 62 | PA | USA | 3,091 | 2:25.5 |